What are the benefits of soaking your feet in vinegar in winter?

Hello! Thanks for the invite.

I happened to be talking about some topics about foot soaking.

In winter, foot soaking in hot water can speed up blood circulation in the legs and feet and promote metabolism. Especially like body chills, colds, etc., soaking your feet every night will significantly alleviate the symptoms.

White vinegar has the effect of sterilization, and white vinegar foot soaking can prevent athlete's foot and nail fungus. Soaking your feet in white vinegar can also relieve sleep disorders such as physical fatigue, insomnia, and dreaminess. In addition, white vinegar is rich in amino acids and vitamins, and soaking feet with white vinegar can enhance elasticity and prevent cracking.

Usage: Soak your feet in 2500ml of 40ml of hot water and 150ml of white vinegar before going to bed every night, up to your ankles. Soak 15-20 minutes a day.

Note: If there is a wound on the foot, it is better not to soak the foot in vinegar.

Although foot soaking is good, pregnant women, the elderly, diabetics, heart patients, etc. should be cautious about foot soaking.

Soaking feet has a good health care effect, warms the whole body, will promote blood circulation at the end of the human body's limbs, improve sleep quality, and play a role in high blood pressure, arteriosclerosis, tonsillitis, limb chills, and cold hands and feet. Especially for women with premenstrual or menstrual abdominal distension and pain, or rheumatism, spleen and stomach deficiency, chapped hands and feet, and dry people, it has the effect of warming the meridians, activating blood and removing stasis.

What are the benefits of soaking your feet in vinegar?

Vinegar foot soaking has these five major benefits for the body:

1. Strengthen the body: Traditional Chinese medicine believes that the foot is the root of the person, and there are as many as 75 reflex areas with important value, and often soak the feet with vinegar to adjust the meridians, promote the flow of qi and blood, and help balance yin and yang. Long-term insistence on soaking your feet in vinegar can not only improve sleep quality, but also improve the body's strength and resistance.

2. Promote blood circulation: cold hands and feet are mostly caused by the body's blood and gas circulation, the use of vinegar foot soaking can accelerate the blood circulation of the human body, improve the hypoxia of various parts of the body due to long-term immobility or fatigue, enhance metabolism, and improve the cold hands and feet.

3. Improve athlete's foot: Many people have beriberi, that is, friends with "Hong Kong foot" will be very troubled, and the feet will not only be itchy, peeling, but also smelly, which are the consequences of fungal infection. Therefore, soaking feet in vinegar can sterilize and clean the feet, but try to ensure that the feet are not damaged and soak the feet in vinegar can improve the condition of athlete's foot.

4. Moisturize the skin: Many mm feet will be dry and cracked in winter, at this time, you may wish to try to soak your feet in vinegar for 1 week, you will find that not only the feet have become smooth, but also the body and face have become more shiny and moisturized.

5. Stress reduction: Frequent foot soaking with vinegar can coordinate the excitability of sympathetic and parasympathetic nerves, and regulate and relax the originally tense nerves. Especially for white-collar workers who are nervous about working during the day, they often soak their feet in vinegar, which can not only relieve the foot muscles of wearing high heels, but also play a role in reducing stress on the body.

1.Sterilization to remove athlete's foot.

Vinegar has the effect of sterilization and cleaning, adding an appropriate amount of white vinegar to the hot water for foot soaking can well improve the itching, peeling, smelling and other conditions of athlete's foot.

2.Enhance physical fitness.

There are many acupuncture points on the feet that are related to the organs of the body, and soaking the feet in white vinegar heated water can play a role in relaxing the meridians and activating the meridians, nourishing blood and qi, and harmonizing yin and yang, helping to strengthen the body, improve physical fitness, sleep quality in the mountains, and enhance resistance.

3.Relieves stress.

Soaking your feet in hot water and white vinegar can relieve the pressure of work and life at the end of the day and help relax your body, especially for women who like to wear high heels, and often soak your feet in white vinegar when you need it, so that the tight foot muscles can be relaxed.

4.Relieves poor blood flow.

Soaking feet with white vinegar has the effect of driving away cold and cold, speeding up blood circulation, friends with cold hands and feet all year round can be relieved by this method, and white vinegar foot soaking can also enhance metabolism and make blood circulation smoother.

5.Takes care of the skin.

The skin of the feet has always been easy to be neglected, and it is rare to go to special maintenance, while insisting on soaking the feet with white vinegar to keep warm and keep away the cold, white vinegar also has the effect of moisturizing the skin, and frequent foot soaking can relieve the dry skin of the feet.

Eggplant seedlings, dried. Treat frostbite on the feet.

Isn't there a lot of places that sell that kind of foot soaking medicine, it's not expensive, there are dozens of small packets in a big bag, just use a small packet every night, but you can see clearly, don't be fooled by those **. There are also many deceptions.