How to stew chicken soup with morels?What are the nutrients of chicken soup stewed with morels?

Morel mushrooms are edible mushrooms that get their name from the shape of a lamb's tripe. Along with chanterelles, porcini mushrooms, and matsutake mushrooms, it is known as one of the four most famous fungi in the world. It is generally brown, crispy and tender, rich in protein, vitamins and amino acids, delicious and nutritious, and can enhance people's physique.

Of all the poultry, chicken has the most delicate meat and is delicious. It is suitable for decoction or stew, and has the effect of tonifying and nourishing qi. With morel mushrooms, stewed chicken can strengthen the body, relieve fatigue, and taste more delicious. Let's take a look at the how.

Chicken soup with morel mushrooms.

Ingredients] dried morels, half chicken, red dates and goji berries.

Ginger slices and green onion knots (used for flying water, not used for stewed soup).

Manufacturing Steps] <>

1.Processing ingredients: Dried morels, soaking, water retention for the second time (there is a detailed soaking method at the end of the article);Cut the chicken into large pieces and remove the fat cream and fat skin so that the stew is not greasyCut the jujubes, take out the jujubes and discard;Soak the wolfberries and wash them for later use.

2.Chicken flies first: Put the chicken pieces, ginger slices, and green onion knots into the soup pot, add an appropriate amount of cold water, boil until the water boils, boil for about 1 minute, and remove the surface foam and wash it.

3.Start the soup: put the chicken pieces at the bottom, then add morels, red dates and wolfberries, then add the soaking water and an appropriate amount of water, put in as many people as many people drink as many bowls of water, and then add a bowl of water to drain, and simmer for about 2 hours.

4.Seasoning treatment: When the time is up, just put some salt to taste and drink.

Summary of dry goods] <>

1.Morels are generally fresh on the market before and after the Qingming Festival, and the tasting period is generally a month, only once a year, so it is very precious. If you can buy fresh morels, you don't need to do your hair and it's much more convenient to cook soup.

In morels, after buying dry goods, they should be placed in a ventilated, dry, and sun-free place for long-term storage.

2.Morel mushroom soaking method: first rinse with tap water, then soak in warm water at 40 50 for about 15 minutes to let it soften and wash off the sediment, then pour off the water for the first time.

Soak in warm water for a second time, about 15 minutes. The water at this point is burgundy and does not need to be exported. After filtering out impurities, it can be used to make soup.

3.If there is a layer of oil slick in the soup cooked after removing the chicken skin and fat, put the spoon in the refrigerator for a while, and then put the spoon on the soup noodles, then the oil slick will automatically stick under the spoon. Try back and forth a few times to get all the oil slick sticky so that the soup is not greasy.

Morel mushrooms are delicious, beneficial to the stomach, help digestion, dissolve phlegm and regulate qi. The soup is simple, the morel mushrooms are cleaned, stewed together with the old hen, red dates, wolfberries, and ginger slices, and a little salt can be added after stewing.

Clause. 1. Soak the morels in water for 2 hours. Clause.

2. Chop the chicken into small pieces and cook in a pot for 20 minutes to remove the foam. Clause.

3. Put the morels in the chicken soup pot and cook them together for 1 hour, and finally add a little salt. Chicken soup with morel mushrooms is rich in vitamins and proteins, which can nourish qi and blood, and can nourish the body when drunk often.

Method: 1. Rinse the morel mushrooms in running water, wash off the dust, and continue to soak them in warm water at about 40 degrees for 30 minutes. 2. Wash the chicken, cut it into pieces, blanch the soup in a pot of boiling water for one minute, and then put it into the soup pot.

3. Put the morels into it together, add an appropriate amount of water, and it is best to pour the water soaked in morels into it together. 4. Then add green onions and ginger slices, bring to a boil over high heat, continue to simmer for 30 minutes on low heat, sprinkle with an appropriate amount of salt to taste, and enjoy. Crispy and tender, rich in protein, vitamins and amino acids, delicious and nutritious, it can enhance people's physique.

Can morels be used to make chicken broth? Why?

1.Morel mushrooms can be used to boil chicken soup, because morel mushrooms are flat, sweet and cold, and non-toxic; It is good for the stomach and intestines, helps digestion, dissolves phlegm and regulates qi, tonifies the kidney and strengthens the yang, strengthens the brain and refreshes the mind, etc. In addition, it also has the effect of strengthening the body, preventing colds and enhancing the body's immunity.

Morel mushrooms are a seasonal ingredient, and fresh morels can only be eaten in the spring. Fresh seasonal ingredients only need the simplest cooking method and ingredients to match, so that the umami of the ingredients can be adjusted to the greatest extent. Morel mushrooms have the effects of strengthening the spleen and stomach, aiding digestion, awakening the brain and dissolving phlegm, and tonifying the kidney and strengthening yang.

This edible food also has medicinal properties. The most well-known function is its anti-cancer and anti-cancer effects.

2.In fact, strictly speaking, morel mushroom stew should be considered a home-cooked dish, but many times, morel mushroom stewed chicken is not eaten as a home-cooked dish. This is mainly because morel mushroom stewed chicken has a certain pharmacological effect and can be used to nourish the body.

This can be regarded as medicinal chicken, which has a certain health effect on the human body. So it's for this reason that many people don't usually eat morel mushroom stewed chicken.

3.The main ingredients of morel stew are morel mushrooms and chicken. Morel mushroom is one of the many mushroom food items, but it is different from other mushrooms in appearance.

The chicken is best old hen or local chicken, so that the morel stewed chicken tastes the best. From the perspective of traditional Chinese medicine, morel mushrooms belong to the spleen and stomach meridians, and its main effect lies in the digestive system, some ** and health care functions, it has the effect of eliminating food and strengthening the stomach, dissolving phlegm and regulating qi, one of the main methods is indigestion, such as abdominal distention, upper abdominal distention, stomach distention, indigestion, cough and phlegm caused by improper diet. Morel mushrooms also have a certain ** effect.

From a nutritional point of view, the protein content in morels is relatively rich, and it also contains high-quality protein, which is commonly used protein. It has 20 amino acids, while in morel mushrooms, it contains 18 amino acids, of which there are 8 amino acids, which are essential amino acids for our body. In addition, morels contain at least 8 to 10 vitamins, including B folate, pantothenic acid, etc.

Yes, because if it is used to boil chicken soup, it can make the chicken soup more delicious, first soak the morels in cold water, then blanch the chicken with water, wash the mutton mushrooms, and then put the mutton mushrooms and chicken in a pot, simmer in water for two hours, and then add an appropriate amount of salt, chicken essence and monosodium glutamate.

Morel mushrooms can be used to boil chicken soup, this mushroom has many benefits to the body, rich in a lot of trace elements and minerals, can enhance the body's resistance, so it can be used to boil chicken soup.

Yes, because there will be no conflict between these two foods, and the deliciousness of the chicken soup can be guaranteed, so it can be used to make chicken soup.

1. When eating morel mushroom stewed chicken, you should not only drink soup and discard meat.

2. It is forbidden to eat multi-year-old chicken heads.

3. It is forbidden to eat chicken rump tips.

4. Do not add mustard to stewed chicken with morel mushrooms, if these two foods are eaten together, it will hurt the vitality. Because mustard is a hot thing, chicken is a warm tonic product, which may help the heat and is not good for health.

5. Patients suffering from gastritis, dysentery, enteritis, peptic ulcer, encephalitis, stroke, coronary heart disease, orthopedic diseases, infectious diseases, facial diseases, and neurological diseases are not suitable for eating morel stewed chicken.

6. The elderly, people who have been sick for a long time and are weak are not suitable for eating.

7. People with depressed constitution and special constitution are not suitable for eating.

8. Morel mushrooms are windy food, and those with allergies should not eat them.

9. In addition, many people like to add garlic when making soup, because garlic is pungent and warm, and it mainly dissipates the valley, removes wind and kills viruses. The chicken is warm and sour, the two functions are compatible, and the garlic is smoky, from the perspective of seasoning, it is also incompatible with chicken.

10. Many people like to remove the film between the chicken skin and the chicken when cooking chicken, but in fact, this film not only retains the moisture of the meat, but also prevents the overflow of fat. Therefore, if necessary, the chicken should be peeled after cooking, which not only reduces fat intake, but also ensures that the chicken tastes delicious.

Here's how to make chicken soup with morels::

1. Slice the ginger and select the green onion for later use.

2. Prepare water in the pot, wash the chicken and put it in the pot, add ginger slices, bring to a boil over high heat, and skim off the foam.

3. Put all the red dates, wolfberries and morels in the pot, turn off the low heat, cover the pot and simmer for about 1 hour.

4. Turn off the heat, sprinkle the shallots, and the soup will be stewed. (You can add a little salt to taste) <>

Ingredients: 10 morels, 1 chicken thigh, 1 chicken kidney for 2 people Accessories: a little refined salt.

1. Prepare to soak in cool boiled water.

2. Wash the chicken thighs and kidneys, and then pass the blood with boiling water.

3. Soak in cool boiled water for 20 minutes to remove the sand of morels.

4. Put the washed morels and chicken thighs into the stew pot (remember to pour the morel water into the stew pot together).

5. Just block everything and simmer for 2 hours.

6. The delicious morel mushroom chicken soup is stewed.

7. The morel mushroom stewed chicken soup is completed.