I couldn t sleep all night, I couldn t sleep anymore, it s been 6 months, do you know the reason?

This is serious, traditional Chinese medicine believes that it is caused by yang not entering yin, which can regulate the spine**, there are insomnia points on the cervical spine, and the thoracic spine can regulate the liver and gallbladder The spine is clear, and it is good to sleep naturally. In addition, it can be considered whether it is a neurasthenia. Take some medicine to nourish the nerves and do more abdominal breathing.

Do Pilates every day.

Insomnia all night, unable to sleep, in this case, often due to the pressure in their hearts, anxiety in the heart, etc., and often stay up late, do not develop the habit of going to bed early and getting up early, or start conditioning from this aspect.

Hello, I think that your situation may be stressful, I suggest that you can talk to a psychological counselor, and then you can also go to the health center. To condition and condition the body, your body will not be able to go on like this.

If you have severe insomnia for up to six months, then it must be caused by your physical and psychological reasons, it is recommended that you can see a psychiatrist and start calming the mind and brain medicine, so that it has a good effect on resting at night.

You just have severe insomnia, I think you should go to the hospital to check it out, well, take a look at you, is it a nervous breakdown, or what is the reason, well, such a serious insomnia, if you don't **, it will even affect your life.

It should be that your sleep quality is not high, which affects your physical health, and there is a heart and lung disease, in this case you need to go to the hospital for a formal examination and **.

There are many ** that cause insomnia, traditional Chinese medicine believes that normal sleep depends on the body's "yin and yang secret", the internal organs are harmonized, the qi and blood are sufficient, the mind is stable, and the yang can enter the yin, if you think too much, the heart is sad and the spleen is sad; or body weakness and yin injury, yin deficiency and fire; or frightened, and courageous; or stagnation of food and lodging turns into phlegm and heat, disturbing the stomach; or emotional discomfort, depression and fire, liver fire disturbing the mind, can make the mind uneasy, and become insomnia. Clinically, there are common syndrome types such as liver depression and fire syndrome, phlegm and heat internal disturbance pattern, heart and spleen deficiency pattern, yin deficiency and fire prosperity pattern, heart and gallbladder qi deficiency pattern, etc., the syndrome types are different, and the medication is also different, so it is recommended to find a professional Chinese medicine practitioner for syndrome differentiation and treatment in time.

If you have anxiety and depression, you can seek professional help, **existing diseases, some diseases themselves can cause insomnia, so ** the primary disease can also alleviate insomnia.

It can also assist insomnia by soaking feet and massaging the head.

Consider that you currently have a sleep disorder. Sleep disorders include difficulty falling asleep, early awakening, light sleep, easy awakening, etc., and the causes are complex and mainly related to genetic factors. It is recommended to go to a mental health professional institution for consultation and treatment, standardize **, maintain a regular work and rest, and promptly channel negative emotions and relieve symptoms.

Insomnia may be due to the fact that you are tired from work; Caused by neurasthenia, if you want to sleep, you need to adjust the amount of work you do, drink some tonic supplements, or drugs can regulate the trouble of lack of sleep.

Hello, it is still related to your neurasthenia, which is gradually aggravated, you can find a Chinese medicine practitioner to prescribe symptomatic Chinese medicine as soon as possible**, the symptomatic effect is very good, no *** and sequelae.

I think if your condition is so serious, you should go to the hospital for a check-up to ensure your sleep quality, because long-term poor sleep quality will affect your study and life.

Also about the car is also for him to no longer sleep, that has been six months, this other reason is very likely, that is, do you have time to try during the day? It's okay to rest, or if there are other people, if you can, it's the one who rests early next time, and rests early.

In cases like this, you should seek medical attention promptly. Let the doctor do some physical examinations according to your condition. Follow the doctor's advice and cooperate with the doctor's **, I believe it will get better.

There are more and more patients who suffer from insomnia overnight, which may be caused by anxiety, stress, or some underlying medical conditions, and insomnia can also occur with age.

Since it's been such a long time, you haven't been able to sleep well, and it has caused some damage to your body, so I think you should still go to the doctor.

You can't sleep all night and can't sleep anymore, do you know the reason for 6 months? I don't think you can sleep, hurry to the hospital to find out what is wrong.

In this case, it is recommended that you immediately go to a local professional tertiary psychiatric hospital to check the symptoms**.

I couldn't sleep all night for 6 months in a row, why didn't you go to the doctor? It's going to make you mentally weak.

Hello, I think you'll have to go to the hospital for a full body check-up.

I couldn't sleep all night, I couldn't sleep anymore, I had 6 months, I saw a doctor.

I feel like the best way to do that is to go to a bigger hospital for a check-up.

Traditional Chinese medicine believes that it is caused by the lack of yang into yin.

Generally, it will not cause much problem to the body, because the drugs are all normal doses, I recommend that you can take a look at Chinese medicine, and match. Try not to rely on sleeping pills at ordinary times, in fact, insomnia has a certain psychological dependence, it is recommended to find it locally.

Nowadays, insomnia is not only in the elderly, but also in young people. The main causes of insomnia are excessive stress, thinking too much about things, playing with mobile phones, and so onSome people will ask how to deal with insomnia and can't sleep, insomnia all night long? The answer is: if it's just simple insomnia, you can listen to some relaxing ** to help you sleep; If you have insomnia for a while, you can go to the hospital to see it or find a psychologist to soothe it.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Hello, insomnia is because there is something in the heart and there is a reason for the stuck. First of all, we should start with the release of mental load. This is a very good book on the liberation of the mind, out of anxiety, storms, you see, it will definitely help.

Thinking about too many things, telling myself that there is not so much trouble, pain, and sadness. It's a simple but practical approach. Try it.

Master the depth and frequency of your breathing while you sleep. This requires the help of your family, and while you are asleep, you can record the rhythm of your breath every minute a little and grasp the time it takes for each breath. The purpose is to try to be as accurate as possible about your own breathing rate, because there are certain differences between each person.

This allows you to accurately simulate your breathing during sleep. Then, you're going to do some training on a regular basis. It can be while sitting, watching TV, in short, any convenient time, you can try to simulate the breathing during sleep.

In this way, you can use this method when you have insomnia, so that your body can get the same rest as when you sleep.

Insomnia is often caused by long-term ideological contradictions or excessive mental burden, mental work, improper treatment of the combination of work and rest, and frailty after illness. After suffering from this disease, the first thing to do is to get rid of the above causes and readjust your work and life. Correctly understand the nature of the disease, the onset is slow, the course of the disease is long, and there are often recurrences, but the prognosis is good.

It is necessary to relieve one's doubts about "being seriously ill" and participate in appropriate physical labor and sports.

Analysis: Hello, this situation, considered due to neurasthenia, requires a positive **.

Guidance: In your case, you can take gamma oryzanol and blood-nourishing and tranquilizing tablets, ginsengqi schisandra syrup and other drugs to try, don't drink coffee and strong tea before going to bed, don't watch horror movies to prevent mental stress, etc.

Your condition is already understood, suggestion: click here to refer to my article "How to Sleep Disorders More Effectively" to pay attention to whether your mindset towards insomnia is truly relaxed. Whether the act of falling asleep while sleeping is healthy.

** Whether the expectations are too fast, etc. The right psychology and medication can eliminate your insomnia.

Deputy Chief Physician of Guangzhou Brain Hospital-Department of Psychology-Xu Wenjun.

Short-term insomnia regulation recommendations:

1.Develop good habits of work and rest, relax your mind before going to bed, and don't be overly hungry and full before going to bed.

2.The bedroom should be softly lit and the temperature should not be too high.

3.Wash your feet with hot water every day before going to bed.

4.In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc. 5Try not to drink tea, coffee, or cola after noon.

6.It is not advisable to drink alcohol before bedtime, although alcohol may make people fall asleep quickly, but it can also disrupt the sleep rhythm and affect physical recovery.

7.Don't smoke.

It should be considered insomnia, and you can check it to see if it is autonomic nerve dysfunction.