What is the maximum number of days that medication for insomnia can I take?

Young people usually work under great pressure, insomnia at night is more common, occasionally insomnia once or twice, generally a few days to make up for sleep, but if a person often insomnia or long-term insomnia can not sleep, it may be a physical disease, at this time to go to the hospital to find a doctor to prescribe medicine. **Insomnia medication should not be taken casually, and it is generally necessary to follow the doctor's instructions.

The question of how many days you can take insomnia medicine varies from person to person, and it depends on the patient's individual symptoms, and if you find that your condition is improving, it is best not to take the medicine. <>

If the patient has only temporary insomnia, and after the symptoms of insomnia have improved, they find that they can fall asleep without medication, then the medication should be stopped. But if the patient is chronically chronic, do not take sleeping pills.

If you can't sleep at all, then you need to take it for a long time. Moreover, in addition to drinking sleeping pills, patients with insomnia should also pay attention to their usual life, adjust their daily routine and maintain regularity, do not stay up late at night, and exercise appropriately during the day, but do not exercise vigorously before going to bed. <>

In the case of insomnia, patients can actually create some physical environment to help themselves sleep, such as adding a blackout layer to the curtains when they sleep at night, which can absolutely keep it dark. Don't play with your phone too late at night, turn off all the appliances that have bright lights, make the bedroom all dark, and wear an eye mask when you sleep. At the same time, the temperature in the bedroom can not be adjusted too high, just feel comfortable, the general ideal sleeping temperature is between 17 and 21 degrees.

During this period of taking ** insomnia medication, you should also pay attention to cooperation, try not to drink coffee or tea after 5 pm every day during the day, and do not drink cola or eat chocolate. If you feel hungry in the evening, you can eat a little late-night snack an hour or two earlier.

Or drink a little milk. To relax your body and mind before going to bed at night, you can take a hot bath or soak your feet in hot water to stretch your body and mind. If you are a staff member, prepare your things for the second day in advance before going to bed, or plan for the second day in advance, so that you can sleep with peace of mind.

The longest can not exceed 30 days, this insomnia drug is very harmful to the body, if you eat it for too long, it will cause dependence, and it will also affect the nervous system.

**Insomnia drugs can be taken for up to a year, and if you take them for a long time, the damage to the brain is very large.

Generally, it is about 15 days, and the number of days of a course of treatment should be determined according to the specific drug situation.

Sleep is really important to the human body, and without a good night's sleep, it will affect the state of the second day. Both study and work will be greatly affected, and even the mood of the second day will be greatly affected.

However, many people nowadays have insomnia and can't sleep for various reasons, so what methods can help you improve your sleep and solve the problem of insomnia?

Next, let's describe these 8 ways to improve insomnia.

1. Insist on sleeping at the same time every day.

Insist on sleeping at the same time every day, and over time you will have a biological clock, and you will want to sleep when the time comes. However, this method is expensive to persevere, if you don't stick to it or change the biological clock halfway, it won't work very well.

2. Take a bath. Taking a shower before going to bed can help open the pores of your body, and it can also activate your muscles and bones, so that you can become refreshed, and when your body feels particularly relaxed, you will naturally fall asleep quickly.

3. Drink milk.

Drinking a glass of milk before going to bed has a calming effect and has a good effect on falling asleep quickly. However, you must not drink too much, otherwise you will get up in the middle of the night to go to the toilet, which will have the opposite effect.

4. Read. Reading a book before bed helps to relax your body and mind, and when you don't think about anything, you will naturally fall asleep.

5. Stretching exercises.

You can do some aerobic stretching exercises before going to bed, which can make the muscles more relaxed, and the brain will slowly enter a relaxed state, which is especially conducive to sleep.

6. Autosuggestion.

When you can't sleep, you can do autosuggestion and tell yourself that it's time to sleep. Many people know that when they can't sleep, they can quickly fall asleep by counting sheep, and scientific research has shown that this method is indeed more effective.

7. Aroma**.

The fragrance of lavender is relatively light, and it has a calming effect, especially helpful for sleep, when you have insomnia, you can put a lavender in the room to help sleep.

8. Don't eat too much before going to bed.

You shouldn't eat too much before bed, and you shouldn't eat too much. Because you eat too much before going to bed, all organs in your body are still in motion, and you won't stop for a while, so it's hard to fall asleep.

Sleep is really very important for the human body, I hope the above 8 small home remedies can solve everyone's insomnia problem, and I also hope that everyone can have a good routine and stick to it, so that the problem of insomnia can be effectively solved.

In addition, exercising every day is especially beneficial for solving insomnia. I hope everyone can sleep very soundly every night, and the spirit is great, and the body is great.

Problem analysis: There are many causes of insomnia. Nervousness, excitement, depression, fear, anxiety, boredom and other nervous factors can often cause insomnia; Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light, and air pollution are another important reason; Bad habits such as overeating dinner and drinking tea and coffee before bed can also cause insomnia.

Suggestions: Oral administration of gamma oryzanol tablets, vitamin B1 tablets, soothing the nerves and replenishing the brain Changchai simple liquid, and jujube Ren soothing capsules can be used for conditioning, and oral diazepam tablets or zopiclone are recommended for difficulty falling asleep.

Insomnia is not an overnight thing, and the damage of insomnia to the human body is mainly mental, and generally does not make people fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**

Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

Insomnia can be affected by different methods, and different methods have different effects.

In life, insomnia or dreaming is very common, often caused by nervousness, excessive thinking, distress and anxiety, heavy heart, neurasthenia, etc. For this situation, it is recommended that you should not be excited, not suitable for eating, and you can do appropriate relaxation activities, such as deep breathing, stopping and light**, etc., maintaining air circulation, drinking less water, and not drinking strong tea, etc., which will help relieve the symptoms. If you are tired during the day, soaking your feet can relieve fatigue and help you sleep.

If you have stubborn insomnia, it will take a certain amount of time, and the so-called illness will come like a mountain, and the illness will go like a thread!

If you often have insomnia, it is recommended to try to learn self-hypnosis, insomnia is usually related to people's psychological factors, such as people's subconscious fear of insomnia, then there will be a great psychological burden, but it is easier to insomnia.

Hypnosis is a bridge to communicate with people's subconscious, and by changing what the subconscious is worried about, we can harvest spiritual growth. Therefore, friends with sleep disorders can often get greater improvement through hypnosis.

A few courses of TCM treatment are sufficient.

Traditional Chinese medicine conditioning can be improved.

This depends on the patient's physique and the degree of the condition, as well as what causes it, and the traditional Chinese medicine conditioning generally takes 3-6 courses.

Analysis: Hello, insomnia is a common phenomenon, especially in modern society, people are under great mental pressure, and many people will face the problem of insomnia. Insomnia is very harmful to the human body, it is recommended that you can use drugs, psychology, physics, diet and other methods, as well as some massage and relaxation methods to improve sleep.

Eat more foods that are good for sleep in your daily life, such as sour dates, onions, etc. You can also listen to some more relaxing ** before going to bed.

The symptoms of insomnia vary from patient to patient, but generally speaking, there are difficulty falling asleep, easy to wake up, dreaming, waking up early, difficulty falling back asleep after waking up, reduced sleep time, decreased sleep quality, feeling tired during the day, lack of sleep, lack of concentration, memory loss, etc., which affect normal life and work.

The above sleep disorders need to be at least 3 times a week for more than 1 month to be diagnosed with insomnia.

This disease needs to be distinguished from transient insomnia caused by certain psychosocial stressors, such as not sleeping well for several nights due to something, which is a normal phenomenon in life.

The age, type, mood, and personality of the insomniac all determine the length of time. It is recommended to change the daily routine first, and then drug intervention if it does not work.