What to eat when you stay up late on the fire, what is the best thing to eat when you stay up late t

For the recovery of the body's "yin", at this time, you should drink more tea that nourishes yin and clears heat, such as mint, wolfberry, honeysuckle, wheat winter and other herbal teas. It should be noted that because honeysuckle and wheat winter are easy to hurt the stomach and cause diarrhea, they are not suitable for long-term drinking, and once the symptoms are relieved, do not drink again. Peppermint and wolfberry are mild in nature and can be drunk as health tea for a long time.

In addition, you can also eat more fruits and vegetables such as apples, pears, radish, and cucumbers. For those who like to eat seafood, it is best to give up enjoying the food during this period, so as not to add fuel to the fire of eating seafood.

Refreshment – Coffee is not as good as American ginseng:

Fragrant coffee is a good helper for most people to help refresh themselves when working overtime. However, it's best not to drink coffee when staying up late. Because although caffeine is refreshing, it is also easy to cause insomnia, and it will also relatively consume B vitamins related to nerve and muscle energy metabolism in the body.

Eye Care – Essential Vitamins:

Overtime at night often leads to excessive eye use, eye pain, dryness, swelling and other problems, and even causes people to suffer from dry eyes. Eye muscle fatigue can also lead to temporary vision loss. Therefore, paying attention to eye care when staying up late is a big problem.

1. Stay up late at work and eat dragon fruit.

Dragon fruit has the effect of clearing heat and detoxifying, reducing intestinal fire and laxative. Eating dragon fruit can also increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, and lower cholesterol. In addition, dragon fruit can also provide golden eye care, which can effectively prevent vision loss caused by staying up late, and can also whiten and prevent dark spots and prevent dullness caused by staying up late.

2. Stay up late at work and eat grapefruit.

Grapefruit is rich in protein, organic acids, calcium, phosphorus, magnesium, sodium and other essential elements for the human body, and rich in vitamin C and insulin-like components. Traditional Chinese medicine believes that the flesh of grapefruit is cool, sweet and sour, has the effect of relieving cough and asthma, clearing heat and phlegm, strengthening the spleen and eliminating food, and is a very good fire-dispelling fruit. However, grapefruit is cold, and people with cold stomachs should use it with caution.

In addition, the effect of grapefruit on stool is also good, suitable for all kinds of constipation, but patients with diarrhea should use it with caution, especially those with stomach cold diarrhea.

The method of eating celery is also very simple, we can directly fry the celery and eat, or wash the celery, and then squeeze it into juice to drink, which can play a good role in clearing heat and reducing fire, in the hot afternoon, drink a small glass of celery juice, it is very pleasant.

In addition, bitter gourd is also rich in vitamin C, which is very high in all vegetables, which is several times higher than the vitamin C content contained in tomatoes, and vitamin C can play a good role in enhancing the body's immunity after being ingested by the human body, which plays a very key role in disease prevention.

Efficacy: This pot can clear the liver and reduce anger, has the effect of removing acne and spots, and can moisturize the skin.

Yam: Yam contains various basic hormonal substances and has the effect of promoting the synthesis of endocrine hormones. When applied to, it can promote cell metabolism, improve skin moisturizing function and improve physical fitness.

Efficacy: This soup is suitable for people with allergies, which can clear away heat and detoxify, remove acne and reduce swelling.

Lily: Contains a variety of nutrients, such as minerals, vitamins, etc., which can promote the body's nutrient metabolism, enhance the body's ability to resist fatigue, and at the same time can remove harmful substances in the body and delay aging.

In addition, peppermint also has a special aroma that can freshen the breath when drinking or rinsing the mouth, and can also effectively eliminate swollen and sore gums.

2. Rose mint tea.

1. Grapefruit.

Among the various fruits. Grapefruit can be regarded as a relatively large size, generally more than two catties, it matures around August 15 of the lunar calendar every year, the skin is thick and resistant to hiding, so it is called "natural canned fruit". If you eat a few slices of grapefruit after eating greasy and spicy hot pot, it can help nourish yin and remove fire, strengthen the spleen and eliminate food.

2. Milk. Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on fire", but also detoxify fever and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying fever, and milk contains up to about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer.

3. Strawberries. Strawberries don't just taste good. It also has certain medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance. The carotene contained in strawberries is an important substance in the composition of vitamin A, and eating more strawberries has the effect of nourishing the liver, clearing away heat and relieving heat, and removing annoyance.

When you stay up late and your liver is on fire, you can try to eat the following foods:

First, lemon, lemon contains a lot of vitamin C, not only beauty, but also lemon can also play a role in protecting the liver, stay up late when the liver is hot to eat some lemon or drink lemon water, not only can supplement the daily need of vitamin C, but also can play a protective role in the liver, moisturize the liver, and help the liver detoxify.

Second, grapefruit, grapefruit is rich in naringin, citrus aurantin and other substances, for the fire has a relatively good effect on the heat, people who stay up late and the liver is hot, especially suitable for eating more grapefruit, sweet and sour, both appetizing and can supplement vitamin C, but also can clear the heat and relieve the liver fire.

Third, watermelon, watermelon is a cool fruit, more suitable for people who often stay up late to go to the liver fire to eat, because watermelon clear heat and detoxify, has a certain relieving effect on the liver fire, and can also clear heat and relieve heat, diuretic, and promote the metabolism of the new body.

Fourth, dragon fruit, dragon fruit has the effect of the purpose of the fire, when the liver fire is vigorous, the eyes will also appear red, swollen and bloodshot, eat more dragon fruit, can nourish the liver, help the liver detoxification, when the liver fire is slowly relieved, the eyes will also become clear and bright, so often stay up late, people with strong liver fire can eat more dragon fruit, which can not only nourish the liver, but also protect the eyes.

If you stay up late and have a strong liver fire, you can drink some wolfberry tea, because wolfberry chrysanthemum tea can alleviate this situation, and at the same time, it is also good for your eyes, pay attention to rest.

If you stay up late and your liver is hot, you can eat bitter gourd to eat, and you can use bitter gourd to scrambled eggs. The taste is still good, the fried meat with bitter gourd is also very good, and it doesn't taste so bitter, but the effect of bitter gourd is really very good.

If you stay up late and have a strong liver fire, you can eat some honeysuckle, and then soak it in water.

You can chop the raw rehmannia root, mash the yam, and put the wolfberry rice into the pot, add an appropriate amount of water to cook porridge, and eat it for breakfast. Or use 15 grams of Mianyin Chen and 15 grams of honeysuckle. Soak the honeysuckle in an appropriate amount of water for half an hour, then put it in a pot and cook for half an hour before drinking.

Can be flavored with honey and rock sugar.

I think if you stay up late and your liver is hot, then the best way is not to stay up late, you can usually eat some food to remove the fire, soak some chrysanthemums, honeysuckle water to drink.

You can drink some Chinese herbal teas that cleanse the liver, such as wolfberry, burdock seed, and prunella vulgaris.

Eat something to remove the fire food, for example.

Grapefruit. Tomato.

Watermelon. Strawberry.

You can eat more green leafy vegetables, you can also make green tea to drink, and wolfberries can also be soaked or eaten dry, these foods can take good care of our liver.

You can eat more bitter foods to reduce the fire, such as bitter gourd, or drink more herbal tea.

Drink some wolfberry chrysanthemum tea! Nourish the yin and nourish the liver and withdraw the fire!

After the liver fire is vigorous, it is recommended to eat white porridge, because white porridge has the effect of clearing the stomach and intestines, moistening the liver, and flattening the liver and dispersing fire, which is very helpful for detoxification and recovery of physical strength. Try not to eat sweets after staying up late, because the high calories contained in high sugar will not only consume nutrients, but also increase the burden on the stomach, many people feel that eating sweets after staying up late is beneficial to restore physical strength, but high sugar contains high calories, although it is exciting at first, it will consume vitamin B complex, resulting in an increase in blood lipids and blood sugar, and even easy to cause obesity.

If you often stay up late, you should first pay attention to vitamin supplementation, because vitamins have a certain antioxidant and anti-aging effect, and you can choose some vitamin tablets for oral administration. At the same time, we should also pay attention to supplementing more amino acids and proteins in our diet. At night, the function of the digestive tract is relatively low, so you must eat less greasy and indigestible food, and try to eat a light diet.

Try to pay attention to not staying up late, sleep before 12 o'clock, maintain good personal work and rest habits, and develop a good biological clock.

It is understood that the fire caused by staying up late is mainly liver fire, because staying up late hurts yin, and the body has no chance to compensate, so it can only constantly improve the yin of the liver and kidney; In addition to nosebleeds, liver fire may also manifest as dizziness, red face, red eyes, bitter mouth, irritability, and even madness, restlessness at night, irritability, fainting, hematemesis and other symptoms.

Lower the fire first. "Bitterness" can be used to reduce fire, such as rhubarb, coptis, and skullcap, which are the "three yellow" bitter medicines. You can usually eat more "bitter" foods, such as bitter gourd, almonds, bitter herbs, bitter tea, celery, etc., which can relieve heat and eliminate fatigue.

If you can, you can also make some chrysanthemum porridge, celery porridge, and white fungus lotus seed porridge.

After nourishing yin. If you don't know how to match these traditional Chinese medicines, you can choose the Rehmannia pill series to restore liver and kidney reserves. Usually, you can brew some wolfberry raw tea and boil some wolfberry white fungus ginkgo soup.

In addition, the best way to eradicate liver fire at its root is to reduce the number of late nights, get enough sleep, and engage in proper physical activity.