What is the cause of insomnia, how to treat it, and what is insomnia? What are the treatments?

In an experiment, British researchers discovered a gene related to insomnia, and if one of the parents carries the insomnia gene, the child has a 1 2 chance of inheritance.

Excessive mental stress will reduce serotonin in the body, resulting in abnormal regulation of central nervous system function, causing nervousness, anxiety, depression and other bad emotions, and insomnia symptoms.

First take a deep breath and exhale slowly, then close your mouth; Inhale through your nose for 4 seconds, then hold your breath for 7 seconds, open your mouth and exhale for 8 seconds.

When the human brain hears **, the body secretes a physiologically active substance to affect hormones, which has the effect of regulating blood flow and regulating nerves. Listening to some soothing** before going to bed can reduce blood flow velocity, relieve nervous tension, and achieve a sleep aid effect.

Position: The palm of the hand is slightly bent upward, the fist is clenched, two obvious cord-like tendons on the wrist are found, and 2 horizontal fingers are measured upwards from the horizontal stripe of the wrist on the proximal palmar side, and the depression between the two tendons is the Neiguan acupoint.

Method: Gently rub the acupuncture points with the threaded surface of the thumb for about 1 minute.

Fast-paced life consumes our energy and affects our physical health, and only by ensuring good sleep quality can we benefit our health

1. Traditional Chinese medicine mainly uses traditional Chinese medicine to treat insomnia, such as internal administration of traditional Chinese medicine, acupuncture, acupoint compression, traditional Chinese medicine foot soaking, medicinal dietary therapy, massage, cupping, qigong guidance and other methods. A combination of methods works better.

2. Traditional Chinese medicine advocates the homology of medicine and food, and pays attention to the dual use of medicine and food of food, such as lotus seeds, red dates, longan, lilies, poria cocos, daylily, sour jujube kernels and other foods have the effect of calming the mind and calming the nerves.

3. For the five insomnia syndrome types, TCM diet therapy also has good effects on syndrome differentiation.

Insomnia may be caused by negative emotions, noisy environment, lack of qi and blood, etc., and can be improved through self-adjustment, life conditioning, medication and other methods.

1. Negative emotions.

There may be emotions such as anger, sadness, and resentment, which are not conducive to normal sleep and can easily cause insomnia. It can be improved by self-adjustment, such as listening to songs, exercising appropriately, etc. You can also follow the doctor's instructions to take Xiaoyao pills, rehmannia pills, etc. for relief.

2. The environment is noisy.

It may be that the environment is too noisy, so that the body can not enter normal sleep, resulting in more and more poor sleep quality, and insomnia will occur. It can be improved by lifestyle conditioning, such as keeping the room quiet, wearing earplugs, etc. During the ** period, you can take a hot bath and drink a glass of warm milk before going to bed, which will help you get a good night's sleep.

3. Lack of qi and blood.

It may be that the body's immunity is relatively low, resulting in weakness, inducing insufficient qi and blood, affecting the blood circulation in the body, and regretting the above phenomenon. You can follow the doctor's instructions to use drugs that replenish qi and blood**, such as Bazhen Soup, Ginseng Yangrong Pills, etc. People with insufficient qi and blood can eat more jujubes, longan and other foods that have the effect of nourishing qi and blood, so as to achieve the effect of replenishing qi and blood. Wax.

How can insomnia be relieved?

1."Hardware" sleep aids.

Due to the current work and study mode, it is easy for us to have a sedentary life without exercise, which may cause psychological pressure on some girls with appearance anxiety over time, and it is easy to lead to insomnia when the pressure is high. Then we can use the time after work to do some exercises that can be done at home before going to bed, such as yoga, simple stretching exercises, etc., and then take a hot bath to relieve the fatigue of the day, so that it is not easy to think much before going to bed, and it is easy for us to fall asleep.

2."Food supplement" conditioning.

Traditional Chinese medicine theory believes that insomnia is caused by two reasons: deficiency is the weakness of the spleen and stomach, and the deficiency of kidney essence, which makes the qi and blood insufficient, and the heart is not nourished; In fact, it is caused by phlegm and heat, internal fire, blood stasis, liver depression, and dampness.

Insomnia is the culprit of insomnia, and traditional Chinese medicine believes that comprehensive regulation of kidney qi, spleen and stomach, qi and blood can completely solve the symptoms of insomnia.

**Insomnia, there is a very famous recipe in Chinese medicine - sour jujube kernel soup, this recipe comes from the ancient doctor Zhang Zhongjing's "Jin Kui Yaolu", even after 1800 now, it is still the favorite prescription of Chinese medicine for insomnia, because it does not have sleeping pills, and it will not be dependent on it for a long time.

Jujube kernel is known as "Oriental Sleeping Fruit, a natural sleeping pill" by the Chinese medicine community, which has the effect of hypnotizing and calming the nerves, and is safer than Western medicine.

But it was too troublesome to boil the decoction, so Little Rhino Health Technology upgraded it to [Sour Jujube Kernel Tablet Candy].

Sour jujube kernel candy tablet is not a medicine, but it has a better effect than medicine, not only contains pure sour jujube kernel, but also contains a large number of nourishing medicinal materials. From the liver, spleen and stomach, qi and blood three aspects of comprehensive conditioning, first fill the essence and replenish qi, replenish qi and nourish blood, and then balance yin and yang, with a large number of pure jujube kernel early allergy resistance as the main medicine, and then with Poria cocos lily and other nourishing adjuvants.

At the same time of hypnotization and calming the nerves, it replenishes blood and qi, nourishes yin and yang, strengthens the spleen and stomach, slowly improves appetite, mood, sleeps well, and the body deficit caused by insomnia is made up little by little, which solves the problem of insomnia from the source. If you take it for a long time, you will feel that your body is slowly accumulating strength, and your liver, spleen and stomach will become better.

There are many causes of insomnia, and it can be difficult to fall asleep when the patient's neurotransmitter production is insufficient. Long-term irregular work and rest and poor lifestyle habits affect the biological clock, which is also a cause of insomnia. Patients who have been in a state of excessive anxiety for a long time will have insomnia symptoms due to anxiety, and patients will have trouble sleeping.

Drinking some nervous-stimulating foods before going to bed, such as navocal coffee, alcohol, etc., is also the main cause of insomnia. Depending on the cause of insomnia, the way of ** is also different. Insomnia is a very common phenomenon, if it is not improved for a long time, it will inevitably have an adverse impact on people's health and work life.

When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

Potato yards. 3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, and cola drinks before going to bed, it is easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

There are many causes of insomnia, and it is recommended to go to the hospital for a check-up**.

<> insomnia is also known as sleep initiation and sleep retention disorder. Common manifestations include difficulty falling asleep, light sleep, waking up from time to time, and waking up prematurely. According to the nature of insomnia, it can be divided into primary sleep disorder, secondary sleep disorder and pseudoinsomnia.

In today's rapid development of Yuma potato, insomnia has become a common disease, and the main manifestations of insomnia are lack of sleep time and depth, fatigue, limb soreness and so on. The causes of insomnia in a person are varied. All human insecurity comes from the desire and the fear of losing what you have.

As long as people have no desires, then they will not have insomnia, as a severe insomnia. For decades, I have been studying my own causes and troubles of poor sleep, and I also have a lot of self-opinions on this issue, I think, the causes of insomnia are roughly divided into the following situations, the first situation is emotional problems, many people have insomnia because they are disturbed by emotions during the day, and it is difficult to calm down their body and mind, for example, if you win the lottery so elated, extraordinarily excited, such insomnia mold, it should be happy insomnia. Many people become very excited in this process, the blood flow rate increases, the brain gets nutrients and oxygen can promote excitement, and after waking up at night, this problem is still not well solved, so it affects their normal sleep.

Some people also become insomnia due to changes in the environment, such as going to a new place on a business trip, and it is difficult to adapt at the beginning. There is an instinctive desire and drive to explore unfamiliar environments. So in the absence of a complete familiarity with the environment, there will also be a short-lived, insomnia for a period of time.

In fact, I want to have a better night's sleep. The most important thing for the townspeople is the genes. Besides.

It is to learn to control your emotions and carry out targeted treatment, and if you have no last resort, you can take some sleeping drugs for drug relief.

For depressed patients, insomnia is the biggest pain, and Wan Lai can't sleep when he lies on the bed in the quiet night. Even when I fell asleep, my sleep was very poor, and I felt as if I hadn't slept when I woke up, and I was sluggish the next day. What can be done to help them fall asleep faster?

1. Actively seek medical treatment and accept the psychology of professional doctors.

Many people are very reluctant to go to the hospital. But this practice is very wrong, because at this time, the only ones who can really help you are professional doctors, who know how to get rid of such diseases, so that people with depression can sleep better. Depression is a very common mental illness, which makes people feel very depressed, negative, misanthropic, and even have a tendency to commit suicide in severe cases.

Among them, insomnia is one of the most common manifestations of depression, and if you want to have a good night's sleep, you must eventually take care of your depression. <>

Second, the psychological ** and the adjustment of mentality.

You need to find the core problem of **, and then you can adjust your mentality. It is necessary to believe that a person's self-healing ability is very strong, and as long as the mentality changes, he will be able to ** his own state. I was in this state for a while, I had insomnia all night, I couldn't sleep at three or four o'clock at night, I felt very sleepy every day, I had no energy, I was very tormented, and all the messy things at night went through in my mind, and then a person's thoughts were even more negative.

I have used many methods but I can't fall asleep, and in the end, it is the change of my mentality that makes my sleep situation better. <>

3. Enhance exercise and relieve sorrow.

One of the ways to change your mentality is exercise, exercise is very effective, let yourself sweat will feel very relaxed, feel all the sorrow out. This is because exercise can secrete dopamine, which can make people feel happier. Especially when exercising, your mind will not think about so many problems and will be in a relaxed state, which is a very good way to relieve anxiety and stress.

Insomnia is caused by a variety of reasons, short-term insomnia may be related to psychological factors, physiological factors, chronic insomnia may be related to diseases, such as restless legs syndrome, anxiety disorders, depression, etc., it is recommended that patients according to the specific situation, under the guidance of a doctor for the symptoms.

1. Short-term insomnia:

Short-term insomnia can occur if people are overly stressed, take certain stimulant beverages, withdraw from smoking, or have physical discomfort, and insomnia symptoms usually last for a short time. At this time, under the guidance of a doctor, non-benzodiazepine sedatives, such as zolpidem tartrate, zaleplon, or dexzopiclone, can be temporarily used to relieve insomnia symptoms.

2. Chronic insomnia:

Patients may have medical conditions such as restless legs syndrome, anxiety, depression, etc., which can cause insomnia, which usually lasts for more than 3 months. The patient needs to actively ** the primary disease, ** after which the insomnia symptoms can be improved.

1. Restless leg syndrome: usually symmetrical attacks of the lower limbs, common in the gastrocnemius muscle, can also occur in the thighs or upper limbs, can appear deep muscles, tearing, tingling, burning, etc., more likely to occur in bed at night, the second half of the night is the most serious, the patient needs to get up to relieve the symptoms by walking back and forth, which has a greater impact on the patient's sleep. Commonly used drugs include pramipexole hydrochloride tablets or ropinirole hydrochloride, etc., and patients with severe symptoms or patients who are ineffective with the above drugs can also be treated with gabapentin and carbamazepine antiepileptic drugs at the same time**;

2. Anxiety disorder: patients can be overly worried about the psychological experience of persistent fear, restlessness, worry, panic and other feelings, which can lead to symptoms such as difficulty sleeping, tiredness, and increased heart rate. Patients who do not respond to psychological ** can also use medications** as prescribed, such as anti-anxiety drugs such as benzodiazepines or buspirone hydrochloride, and tricyclic antidepressants such as amitriptyline hydrochloride;