What s wrong with not sleeping well and waking up and dreaming?

Difficulty falling asleep, dreaming and waking up easily are usually manifestations of insomnia, insomnia can be divided into two types: primary and secondary, primary insomnia is mainly affected by psychological factors, the diagnosis lacks specific indicators, mainly exclusionary diagnosis, secondary insomnia can be caused by environmental factors, disease factors, drug factors, etc.:

1. Psychological factors: It is the most common cause of insomnia, and when major events occur in life, there are tensions, anxiety, and depression, which usually cause insomnia. If you pay too much attention to these things and continue to be nervous, you will be prone to frequent dreams and wake up.

2. Environmental factors: usually caused by the environment that is not suitable for sleep, such as indoor strong light, noisy sound, inappropriate temperature, sudden change in environment, inappropriate temperature, etc., resulting in difficulty in falling asleep, dreaming and waking up;

3. Diseases: all kinds of physical diseases can cause physical discomfort, resulting in difficulty falling asleep, and when the symptoms persist, they lead to unstable sleep, dreaming and waking up easily, such as angina, heart failure, obstructive hypopnea sleep apnea syndrome, etc.;

4. Drug effects: some drugs have the effect of stimulating the central nervous system, drugs that stimulate the cerebral cortex, such as caffeine, drugs that stimulate the respiratory center of the medulla, such as nicosamide, and drugs that promote the recovery of brain function, such as piracetam.

In addition, coffee, cola and other beverages contain caffeine, and drinking it before going to bed can cause insomnia, which is manifested as difficulty falling asleep, dreaming and waking up easily.

Poor sleep, easy to wake up and dream are mostly due to excessive psychological pressure and mental pressure, and the brain works under long-term tension. Resulting in light sleep, poor sleep quality. Recommendations:

If you don't sleep well and wake up and dream a lot, you need to release mental pressure and psychological pressure. Do some exercise to relax the whole body, take a hot bath before going to bed, and listen to the light**. This promotes sleep.

This is actually a sleep disorder, which is related to many reasons, such as excessive stress, anxiety, three highs, etc., but sleep disorder is not a big problem, and timely conditioning can be recovered. Now there are still a lot of sleep aid products, such as the evening jujube kernel oil soft capsule is very good, the main ingredient is the same source of medicine and food sour jujube kernel Chinese herbal medicine, and this pure natural and non-dependent can be taken for a long time to regulate poor sleep. Hope it helps.

Patients who dream a lot, wake up easily, and cannot sleep soundly may have a certain relationship with illness, emotion, and diet. 1。Poor gastrointestinal function, for example, duodenal ulcer may cause patients to dream a lot, wake up easily, and sleep unsteadily.

If you dream a lot at night and wake up easily, you can take part in some outdoor sports during the day, you can take a walk, climb the mountain, do some physical exercise, avoid overexcitement before going to bed, avoid drinking coffee and strong tea, you can drink a glass of hot milk before going to bed, soak your feet in hot water, and listen to the soothing **, which may help to improve.

Hello, the answer to the question is as follows: There are many reasons for insomnia and dreaming and waking up, either because of the burning heart, or because of blood deficiency and blocked meridians. Similarly, if the patient has a chronic disease, it will also cause insomnia and easy to wake up, such as high blood pressure, arthritis pain and other diseases.

If you want to improve your sleep quality, you need to solve the problem fundamentally, and you need to treat the symptoms first, so as to avoid insomnia again. Many people have had the experience of insomnia, and they know the pain it brings, if you are too stressed at work and in a trance, then it is easy to cause insomnia and dreams. The pace of life in modern society is relatively fast, if you always have insomnia at night, the impact of this is bound to be bad, so what is the reason for insomnia and dreams and easy to wake up?

First, the heart is hot.

The most common cause of poor sleep is the heart is the heart is the main mind, and at the same time, the main sleep, the heart is on fire, which can lead to subconscious hyperactivity, which is an important cause of dreaming. According to the principle of mutual growth and restraint of the five elements, no matter which origin, the final result will cause the heart to be hot and the quality of sleep will be greatly reduced.

2. Blood deficiency. The more common type is the girl with insufficient qi and blood, most of whom have poor sleep quality, and are thin and afraid of cold and dysmenorrhea. Blood deficiency can be understood as insufficient purification in the body, either insomnia and dreams, or shallow sleep and easy to wake up.

Third, the meridians are blocked.

Blocked meridians will lead to poor sleep quality, some people don't exercise much, but have back pain; There are also some people who have dull and greasy backs and a lot of spots and acne on their faces.

4. Chronic diseases.

Suffering from chronic diseases can lead to lower and lower sleep quality, such as spinal pain, arthritis pain, and so on. There are also elderly people who suffer from high blood pressure, and when they have an attack, they feel dizzy and can't sleep anything.

Insomnia needs to be targeted**, for insomnia caused by heart fire, it can be conditioned with traditional Chinese medicine, the more common ones are white fungus, lily, bitter gourd, etc., which can reduce heart fire and calm the nerves. For insomnia caused by blood deficiency, it is necessary to replenish blood and calm the nerves to improve, such as red dates and wolfberries, boiling water to brew instead of tea, etc. If it is caused by a chronic disease, it needs to be prioritized** to improve.

Insomnia and dreaminess are a kind of excessive consumption of mental numbness and exhaustion caused by long-term anxiety and excessive thinking.

Insomnia, dreams, and easy awakening are all adverse reactions of the body caused by neurasthenia, and it is best to go to the neurology department of the hospital to find a doctor to take a look at it to prevent the adverse consequences of delaying the condition.

Insomnia, dreams, and waking up easily may be caused by neurasthenia, and you can find a doctor to prescribe some drugs to regulate the nerves.

Hello, under the influence of self-life factors, the neurasthenia is caused, you can find a Chinese medicine doctor to see, and prescribe some natural Chinese medicine conditioning.

If you usually use your brain excessively and are highly stressed, or you are under great pressure in life and work, you will be prone to a series of symptoms such as neurasthenia and anxiety, and you will be insomnia and dreamy and easy to wake up at night.

Stress, anxiety, etc. are closely related.

As long as you adjust your schedule, it's not a big deal

Thinking about it day and dreaming at night.