What is the cause of poor sleep quality, often difficulty falling asleep, dreaming a lot after falli

There are many reasons for insomnia, dreaming and waking up, the more common ones are neurasthenia, mental illness or cerebrovascular disease.

1.If the body is weak and the brain is overused, this situation may cause neurasthenia, insomnia, and easy to wake up.

2.If you are stressed for a long time, you will be overstressed, and endocrine disorders may cause autonomic dysfunction or depression.

3.Some cerebrovascular diseases can affect cranial nerve function, such as hypertension, arteriosclerosis, hemangioma, vascular malformation, cerebral infarction, etc., causing insomnia and waking up easily. Insomnia and dreams are easy to wake up, you should relax your mind, do more outdoor sports, participate in more meaningful things, if the symptoms are more serious, you should seek medical attention in time, and correct under the guidance of a doctor**.

Traditional Chinese medicine believes that sleep is not good, which can be analyzed from four aspects:

1. The most common is heart and spleen deficiency. Poor sleep due to heart and spleen deficiency is that it is easy to wake up from dreams and difficult to fall asleep.

2. The heart and kidneys are not connected, and the patient is prone to symptoms of dreams, upset, and soreness in the waist and knees.

3. Liver fire disturbs the heart, such patients will have symptoms of irritability, and even sleepless night, generally more anxious, and will be accompanied by many dreams, but most nightmares are common. 4. Stomach disharmony, due to eating more greasy things, resulting in abnormal spleen and stomach function, and then the symptoms of poor sleep and dreaming at night appear.

Because patients have poor sleep quality, it is often difficult to fall asleep, and it is easy to wake up after falling asleep, and there are many reasons for this condition, so it is necessary to diagnose and treat it in a timely manner, and take effective methods for different reasons, so as to achieve good results.

Hello, it is mostly caused by lack of qi and blood, overwork or long-term anxiety and stress. Between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch too nervous TV, avoid taking stimulant drinks, do not smoke, etc., should do appropriate physical activity, do gymnastics and other appropriate relaxation, avoid nervous mental activities, I wish you a speed**.

I think that psychological factors are the most common cause of insomnia, and it is usually caused by major events in life, when there is tension, anxiety, and depression.

There are many causes, both physiological and pathological, go to the hospital to check and diagnose which type it is, and prescribe the right medicine!

Hello, this situation is mostly caused by lack of qi and blood, overwork or long-term anxiety and stress. Guidance.

In today's rapid development of society, getting a good night's sleep has become a luxury for many people, and "staying up late at night and buying the most expensive sleep aids" is a typical life picture of the current young generation. According to the latest data from the Chinese Sleep Research Association, there are currently more than 300 million people in China with sleep disorders. The huge insomnia population has given birth to the rise of the sleep economy, from the launch of sleep modes by air conditioners and household appliances, to sleep aid spray aromatherapy, steam eye masks, sleep apps, etc., a wide range of sleep aid products and services are emerging in an endless stream.

According to CCTV Finance's "First Time" column, the market size of China's sleep economy will exceed 400 billion yuan in 2020 and is expected to exceed one trillion yuan in 2030, with huge market potential. Products that can truly solve the problem of consumers' "sleep" will undoubtedly seize the opportunity in this new market blue ocean.

In Aimanshi's view, if you want to really solve the sleep problem, you must first understand why you can't sleep, and the biological rhythm discovered by three scientists in the 2017 Nobel Prize in Medicine has confirmed that the main factors affecting sleep quality are temperature and light. Creating a dark bedroom environment is important for sleep and is also conducive to melatonin production, while the cool low temperature makes it easy to fall asleep and promotes immersion. Therefore, working on the sleeping space is the right direction.

As a necessity in the bedroom, curtains naturally take on the important task of helping sleep, and the sleep curtains created by Aimanshi, a leading brand in China's wall covering and curtain industry, are on the stage of history as if they were destined. In 2021, the Aimanshi sleep research team used cutting-edge technology and high-tech environmental protection materials to design and develop high-end sleep curtains, and the first sleep curtain was born, which created a smart temperature-controlled home environment with no energy consumption by adjusting light, temperature, noise, air, etc., to help more people improve their sleep quality. Light is the first element that affects sleep, and Aimanshi sleep curtains are the first to upgrade the technology of shading.

Special one-component high-temperature resistant nanomaterials are used, and through nanotechnology, the thin layer has excellent shading effect after curing at medium temperature. The newly upgraded curtains do not contain any toxic and harmful substances to protect the health of the whole family; Say goodbye to the complexity of adding a shading cloth layer, which is more beautiful than the traditional shading cloth; The shading rate can reach the national first-class standard, and it can sleep peacefully at any time even during the day, protecting the sleep health of people who are sensitive to light. The cool low temperature is easy to fall asleep, and the sleep curtain is carefully selected from 120D pure cotton fiber and polyester fiber, blended into special yarn, and woven by yarn-dyed process. Because of the high warp and high weft density of textile methods and technical requirements, so many machines have no way to achieve this point, but the use of German imported equipment for high-end weaving, the height of the meter warp density of more than 30,000, is 3 times that of similar products on the market, the gram weight of more than 100g, can effectively isolate the outside temperature.

Difficulty falling asleep and waking up from many dreams are a manifestation of insomnia. There are many causes of insomnia, among which mood is one of the most important factors affecting people's sleep quality. For example, excessive excitement, fear, nervousness, and worry can cause temporary insomnia.

Secondly, changes in the environment are also common, one of the factors that affect people's sleep, such as going to bed in a new environment, and the surrounding environment suddenly becomes noisy, which can cause insomnia.

Third, bad lifestyle habits, such as smoking, drinking coffee and strong tea before going to bed, and eating a full meal before bedtime, are also the main factors that cause insomnia.

Fourth, the discomfort or pain of any physical illness can cause insomnia.

Finally, there are serious psychological problems, such as hyperactivity, anxiety, depression, etc., which can cause insomnia.

Frequent and persistent difficulty falling asleep, dreaminess, and arousal that lead to unsatisfactory sleep are sleep disorders that can occur alone or in combination with psychiatric disorders, medical disorders, and substance abuse. The causes are varied, but the most significant cause is age, which is more common in the elderly. This is followed by gender, with more women than men.

People who have had insomnia in the past are more likely to have insomnia again. If the parents have insomnia, their children are also prone to insomnia. Negative events and stresses in life can easily lead to insomnia.

If a person's personality is more neurotic, anxious, and excessively demanding perfection, it is also easy to lead to insomnia. There are also poor environmental adaptations, mental or physical diseases, drug abuse, etc., which are all causes of insomnia.

It is difficult to fall asleep, wake up early and dream a lot, most likely because you don't exercise regularly. Another cause is insomnia. If it is caused by insomnia, then go to the hospital for a check-up now.

Difficulty falling asleep may be caused by a bad liver and a strong liver fire. It is recommended that you go to the hospital for a check-up, find a doctor to prescribe some Chinese medicine to recuperate, exercise more, eat more fruits and vegetables, put your mind in a good state, go out for a walk and relax with friends.

Lazy disease! Nine out of ten insomnia are due to lack of exercise. If you have time to go out to exercise, read some books, and do more housework, you can put some burden on your body, and insomnia can be cured in minutes.

It is a disease of neurasthenia, which can also be called insomnia.

It may be that the liver is not good, it is recommended to go to the hospital for a check-up, symptomatic**.

Hello, this situation considers insomnia, it is recommended not to think about it before going to bed, you can drink a glass of milk, soak your feet in hot water, help you fall asleep.

To develop good habits, perhaps because of a bad liver, it is necessary to improve the quality of sleep and develop good living habits.

Difficulty falling asleep and waking up early after falling asleep is suffering from insomnia!

It may be caused by a strong liver fire.

Poor sleep quality, dreams are easy to wake up, young people, don't let insomnia ruin you.

Maybe you think too much about it, always think about this and that, pay attention to rest and relaxation, don't let your brain be in a state of tension all the time, you can drink a glass of warm milk or drink some red wine before going to bed, it will help you sleep.

It is not advisable to do unfinished work during the day before going to bed, and it is best not to think about anything or think about something happy before going to bed. I had a nightmare because I was still working before I went to bed last night.

Drink a glass of milk before going to bed I'm setting up a few pots of soothing plants.

Don't sleep at noon, you will rest better at night Relax, don't think too much.

Excessive stress or nervous breakdown? Can be self-regulated or medicated**.