Why do you say to eat less yuba, and why is yuba unhealthy?

Eat less yuba, mainly for fried yuba, not more to eat less.

Yuba is a favorite food for many people, especially in the Liangguang area, yuba has become a common meal for people, so it is okay to eat some yuba often, because the nutritional value of yuba is relatively high, it can prevent osteoporosis and high blood pressure, and it can also improve our memory.

But don't eat a lot of uncontrolled food, although yuba is a kind of soy product, but due to processing technology, its calories are much higher than other soy products, the calories per 100 grams of yuba are 457 kcal, and tofu is only 82 kcal, it can be seen that yuba is a high calorie food. In addition, the bamboo that Cantonese people like to eat is actually fried yuba, because it has been fried, its calories are higher, so it is not recommended for obese people to eat, and ordinary people should not eat a large amount at ordinary times, so as not to cause obesity.

What are the nutritional values of yuba?

1. A variety of nutrients in yuba. A variety of nutrients in the auxiliary, such as protein, iron, calcium, and amino acids, can promote the growth and development of children. Protein is an essential substance for our human body.

Consuming a large amount of protein can help us resist the invasion of external evils and ensure our own health. Other substances in yuba can also promote the growth and development of children, and it can be said that eating more yuba makes children more likely to grow taller.

2. Yuba contains a lot of calcium. The calcium in yuba is an important mineral for the prevention of osteoporosis. If the elderly eat more yuba, it can effectively prevent osteoporosis.

If children eat more yuba, they can better promote the development of bones. Yuba is a soybean product, which concentrates the essence of soybeans, and its position in soy products is equivalent to that of beef in meat.

When buying yuba, don't buy these 3 kinds of yuba when you see them, don't give them away for free, and eat less at home.

In order to extend the shelf life, yuba puts a lot of salt. Eating too much can cause excessive salt intake, which is harmful to your health.

Because of the large salt content in yuba. It should not be eaten too much, and some can be eaten appropriately.

In addition, yuba is not suitable for patients with nephritis and renal insufficiency, which will aggravate the condition, and patients with gout, acidosis, diabetes or patients who are taking tetracycline, eutran and other drugs should also be cautious to eat.

Yuba is originally a good thing, rich in protein, and is the essence of plants. However, in the process of processing, some bad processors may abuse additives, and some people added hanging white blocks when making yuba a few years ago, which seriously affected the quality of yuba.

Because it has been fried, it has higher calories, so it is not recommended for obese people to eat, and ordinary people should not eat a large amount of it at ordinary times, so as not to cause obesity.

Although yuba is a kind of soy product, due to the processing technology, its calories are much higher than other soy products, the calories per 100 grams of yuba are 457 kcal, while tofu is only 82 kcal, it can be seen that yuba is a high-calorie food. In addition, the bamboo that Cantonese people like to eat is actually fried yuba.

Yuba is made by heating and boiling soybean milk, after a period of heat preservation, a thin film is formed on the surface, and then it droops into branches after being picked out, and then dried. Its shape resembles a bamboo branch and is called yuba. Yuba is a product of a certain structure composed of a combination of soybean protein membrane and fat.

It has high nutritional value, easy to preserve, and convenient to eat, and is favored by consumers at home and abroad.

The word tofu skin first appeared in Li Shizhen's "Compendium of Materia Medica", Li Shizhen said that when the soybean milk is heated, a layer of film appears on the surface, and the film is taken out, and the tofu skin is obtained after drying. The quality of yuba is divided into 3 grades, and the lighter the color, the higher the nutritional value. Yuba is rich in protein and low in water; It also contains soybean-like nutrients, such as soybean protein, dietary fiber and carbohydrates.

Eating yuba will not cause harm to the body.

Yuba has a good brain strengthening effect and can prevent the occurrence of Alzheimer's disease. This is because yuba is high in glutamate, 2 5 times more than other legumes or animal foods, and glutamate plays an important role in brain activity.

In addition, the phospholipids contained in yuba can also reduce the content of cholesterol in the blood, and achieve the effect of preventing hyperlipidemia and arteriosclerosis. Among them, soybean saponins have anti-inflammatory, anti-ulcer and other effects.

Purchasing skills can be applied to the population.

1. How to buy.

The quality of yuba is divided into 3 grades, and the lighter the color, the higher the nutritional value. However, when buying, beware of some yuba that looks particularly brightly colored, the production process may have added chemicals "hanging white blocks", which can decompose formaldehyde, sulfur dioxide and other toxic substances, damaging human health.

2. Applicable population.

Although the nutritional value of yuba is high, some people, such as those with nephritis and renal insufficiency, it is better to eat less, otherwise it will cause an increase in non-protein nitrogen in the blood and aggravate the condition. Patients with diabetic acidosis and gout, or those who are taking tetracycline, eumorphin and other drugs should also be cautious.

The above content refers to People's Daily Online - often eat yuba to prevent brain degeneration in the elderly, pay attention to three foods.

Because the calories of yuba are relatively high compared with other soy products, especially after frying, the calories of yuba have exceeded the calories of the same weight of pork, and the fried food may lead to fire, obesity, etc. Therefore, it is not recommended to consume too much yuba.

Due to the high content of trace elements such as potassium and phosphorus, people with high blood sugar should not eat more, which is easy to increase blood sugar, which is not conducive to blood sugar control.

Secondly, it is necessary to pay attention to the selection of qualified and regular yuba products. There may be a lot of bad additives added to the yuba on the market, or oil is used repeatedly during the frying process, and eating too much will have an impact on human health.