What are the precautions and contraindications before and after steaming?

1. Do not enter and exit the steam room frequently in the process of steaming, because when we are steaming, the pores of the body will be fully opened under the influence of heat, and the temperature difference between the outdoor temperature and the temperature in the steam room is relatively large, so frequent entry and exit of the steam room will easily lead to colds, and in severe cases, you may also suffer from colds.

2. During the steaming period, there may be a part of the dirt on the surface of our body that is soaked in sweat, at this time, we can not directly rub the dirt on the body with our hands, but we can wipe it with a towel, because if we rub it directly with our hands, it is not completely clean, and it may also block our pores, resulting in our sweat glands can not be excreted normally, so that the effect of sweat steaming can not be fully exerted.

3. When steaming, the temperature is very high, so many people will feel that it is very comfortable to have a cold drink when steaming, but in fact, this is not possible, because in a relatively high temperature environment, the overall blood circulation of the human body is accelerated, the body temperature is relatively high, and the pores of the body are opened, and suddenly drinking cold water, cold drinks, cold food and other cold food will make the body unbearable, easy to cause stomach and other physical discomfort. The recommendation is to replenish warm water.

4. Before steaming, do not eat too much food and be full, so as not to cause discomfort when steaming, of course, do not sweat on an empty stomach, if necessary, you can bring an appropriate amount of food into the steaming room, and replenish water in time during the steaming process.

5. It is not recommended to take a shower within 6 hours after steaming, because after steaming, the pores are still in an open state, and it takes a certain amount of time to close in case of a cold, so 6 hours is the best recovery time.

6. Do not tolerate stool during the steaming process, and need to defecate in time. Steaming can promote people's metabolic function to a certain extent, and it is good to have the intention to defecate at this time, and it is best to defecate in time, so as not to affect the effect of steaming.

7. Some people will have a whole reaction when they are steaming, at this time, they only need to leave the steam room to relax in the indoor lounge for a while, do not stiffen, and wait for the symptoms to disappear before continuing to sweat.

8. After steaming, you must rest for a period of time before going outdoors, rest indoors for a certain time, and wait for the body to return to a certain normal state before you can go outdoors, because outdoor dust, temperature, and wind speed have a certain impact on the body, so you still need to rest for good health.

Steaming is a great way to take care of your body, but there are a few things to keep in mind when doing it:

For people who are weaker, steaming should be done with caution. If you have any symptoms of discomfort, such as fever, cold, heart disease, etc., it is best not to sweat to avoid aggravating the condition.

Since steaming accelerates blood circulation and metabolism, make sure your body drains urine and stool before steaming. This avoids discomfort caused by the accumulation of excrement in the body.

When the answer is steamed, the time and temperature should be controlled. Temperatures that are too long or too high can cause damage to the body. It is generally recommended that each steaming time should not exceed 30 minutes, and the temperature should be kept within a suitable range, preferably no more than 45 degrees Celsius.

It's also important to note that it's a good idea to take a hot shower before steaming, which will open up your pores and help flush out toxins and waste from your body. It should also be kept clean in the steam room to avoid the growth of bacteria.

For women, it is better not to sweat during menstruation or pregnancy to avoid adverse effects on the body. If there is **inflammation or trauma, it is not advisable to sweat to avoid infection or aggravation of the condition.

Steaming is an effective method of body care, but it is important to pay attention to the condition of the body and temperature control when doing it. If you have any symptoms or questions, it is best to consult a professional doctor or beautician for advice. Hope the above can help you!