Insist on taking a cold shower for a year, how long does it take a cold shower?

The health benefits of cold baths are obvious. First of all, it can strengthen the excitatory function of the nerves, so that the mind is refreshed and the mind is clear after bathing. Second, cold baths can enhance the body's resistance to disease, which is called "vascular gymnastics".

Third, taking a cold bath also helps to enhance digestive function, and has a certain auxiliary effect on chronic gastritis, gastric prolapse, constipation and other diseases.

It must be noted that cold baths are not for everyone. Some people's ** is sensitive to cold water, and when they encounter cold water, they will produce allergic symptoms, such as rashes, purple spots, etc., and people with such specific constitutions cannot take cold water baths. In addition, patients with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica, and high fever should not take cold showers.

The water temperature should not be too low, 5 -25 is appropriate. The time should not be too long. The duration of the cold shower should be from short to long, about 10 minutes each time, and the body will gradually get used to it, and it can be carried out for about 20 minutes.

About 10 to 15 minutes, no more than half an hour, and do not take a cold shower after strenuous exercise.

If you're going to take a cold shower, then it's better to keep it to 15 minutes, and if you take it too long, you're going to catch a cold, so 15 minutes is just right.

Taking a cold shower often can promote blood circulation and enhance the body's immunity. Cold showers are also called vascular gymnastics in our daily life, and then it can help the blood in our body to return to our body organs, but in excess of two or three minutes, our body's blood will return to our body surface ,.. from the new one

If you are not in good physical condition at the moment, it is best not to take cold showers, because taking cold showers may cause symptoms of cold and fever. How long does it take to take a cold shower You Chi Zheng has a fever, and there is no definite time for Shen Song, if you are in good physical condition, you can take a little more time.

If you want to take a cold shower, you must first learn these four steps, many of us often think that taking a cold shower is the same as taking a hot shower, not directly into the water blister, but directly using cold water to take a Zhiji bath. Take a look.