The practice of soba noodles, the practice of soba noodles

The preparation of soba noodles is as follows (take hot and sour soba noodles as an example):

Ingredients: Soba noodles, cucumber, coriander, carrots, eggs, millet spicy, corn kernels, green bean kernels.

Method: 1. In a bowl, minced garlic, sesame millet, 2 tablespoons of light soy sauce, 2 tablespoons of vinegar, 1 tablespoon of oyster sauce, a little sugar and salt, mix well and set aside.

2. Blanch the corn and green beans, fry the eggs and cut into strips, shred the cucumber and carrots, cut the coriander into sections, and put them in a bowl.

3. After the soba noodles are cooked, remove them, cool them in water to control the moisture, put them in the side dishes, pour in the sauce and mix well.

Buckwheat noodles are very nutritious, we know that soba noodles contain brass, so soba noodles can play an antibacterial and anti-inflammatory effect, buckwheat contains hydrochloric acid, which can promote our metabolism, can detoxify and lower cholesterol. Below I will introduce you to the method of soba noodles, I hope it can help you!

Preparation of soba noodles

Before making soba noodles, we have to prepare the ingredients. Main ingredients: wheat flour, buckwheat noodles. Excipients: oil, salt, beans, potatoes, tomatoes, cabbage, spinach, ginger (you can choose your favorite vegetables).

Once we have the materials ready, we can show off our skills.

Step 1: Take an appropriate amount of buckwheat flour, add an appropriate amount of wheat flour, add an appropriate amount of warm water, stir with chopsticks, and knead a smooth dough with your hands.

Step 2: Prepare side dishes, potatoes, beans, tomatoes. Peel and dice the potatoes, dice the beans, cut the cabbage into small pieces, and peel and dice the tomatoes.

Step 3: Slice the garlic and ginger.

Step 4: Put the oil in the pan, wait for the oil to heat, add the garlic and ginger and stir-fry until fragrant. Then add the diced beans and stir-fry, then add the diced potatoes and stir-fry, stir-fry until they change color, then add the chopped cabbage and stir-fry, and finally we add the diced tomatoes and stir-fry.

Then add an appropriate amount'Water.

Step 5: Wait for the water to boil, then add the prepared spinach, peppercorn powder and Jiaoyan to taste. The noodles are pressed with a dough sheeter, and then a separate pot of water is boiled to cook the noodles.

Step 6: Remove the cooked noodles and spinach, add the cooked blanched vegetables, and stir. You can enjoy the deliciousness

How to eat soba noodles

Buckwheat noodles are similar to Chinese dumplings, which are made by mixing buckwheat noodles and flour, thin noodles, steamed and set aside, and eaten with a variety of different condiments, such as raw eggs, tenporo, etc., and can also be served with many different sauces, such as pouring some soy sauce and chopped green onions to make a warm soup, there are quite a variety of variations. In Japan, soba noodles can be seen on many different occasions. Preparation of soba noodles

Ingredients: Soba noodles.

Excipients: eggs, onions, sausages, corn, green peppers.

Seasoning: salt, soy sauce, chicken essence, sugar, cooking oil.

Steps: 1. Cook the noodles and remove them to cool for later use, cut the onions and green peppers into shreds, and cut the sausages into slices;

2. Pour in water from the pot and light the fire, add shredded onion and green pepper, add salt, chicken essence, soy sauce and sugar to taste and cook;

3. Sit in a pot and pour in the oil, beat in the eggs and fry them, sprinkle the sausage slices and corn, beat another egg on top, cover the eggs and take them out after they are cooked, and put the vegetables and eggs together on the noodles.

Summary. Soba noodles are thin noodles cut with buckwheat flour and water and into a dough. It is nutritious, easy and quick to eat, and has a smooth and tender taste. Soba noodles have the effect of promoting metabolism and lowering blood lipids.

There are many ways to make soba, so I would like to share a few of them for your reference.

Yangchun soba:

1 tablespoon salt + 1 tablespoon chicken essence + 1 tablespoon lard + 2 tablespoons light soy sauce + 1 handful of chopped green onion + noodle broth, pour in the boiled soba noodles.

Super easy oh this.

2Sweet soba noodles:

2 tablespoons of chili noodles, 1 tablespoon of cooked sesame seeds topped with hot oil + 1 tablespoon of soy sauce + 2 tablespoons of sugar + 2 tablespoons of diluted sesame paste + 1 tablespoon of salt + 1 tablespoon of garlic paste + 1 tablespoon of chopped peanuts + appropriate amount of chopped green onions, pour in the boiled soba noodles.

3 Oil-splashed soba noodles.

Boil the vegetables and soba noodles in cold water, put them in a bowl + 1 tablespoon of dark soy sauce + 1 tablespoon of light soy sauce + 1 tablespoon of sugar + 1 handful of diced garlic + 1 tablespoon of minced garlic + half a tablespoon of salt + 2 tablespoons of chili noodles, and pour two tablespoons of hot oil.

You refer to the above three practices.

Soba noodles are thin noodles cut with buckwheat flour and water and into a dough. It is nutritious, easy and quick to eat, and has a smooth and tender taste. Soba noodles have the effect of promoting metabolism and lowering blood lipids.

You can eat more soba noodles on weekdays.

Preparation of soba noodles:1. First, add a spoonful of salt to a bowl.

2. Then, add half a spoon of chicken bouillon.

3. Then, a scoop of light soy sauce.

4. Then, a spoonful of aged vinegar.

5. Then, half a spoon of pepper.

6. Then, a spoonful of chopped green onions.

7. Then, a spoonful of oil chili peppers, try to only use the chili peppers without oil.

8. Then, boil water in a pot and boil a poached egg.

9. Then, then add the noodles and boil.

10. Then, blanch the vegetables and add the prepared soup.

11. Then, add a few slices of tomatoes to match the color.

12. The soba noodles are completed.

Material. Ingredients: 150 grams of soba noodles, 100 grams of wheat flour, 100 grams of water, 2 grams of salt, ingredients:

150 grams of mung bean sprouts, 2 tablespoons of rice vinegar, 1 teaspoon of soy sauce, 1 teaspoon of sugar, 1 teaspoon of salt, 1 2 teaspoons of monosodium glutamate, 2 teaspoons of sesame oil, appropriate amount of coriander and chili paste.

Method. 1. Mix the soba noodles, wheat flour and salt evenly, then gradually add water while stirring until it becomes a snowflake, and then knead it into a ball by hand.

2. The electric noodle machine is connected to the power supply, first adjust to the first gear of the dough sheeting, after turning on the machine, flatten the dough by hand and put it into the dough sheeter for the first time to press into large pieces, stack these relatively broken pieces into the dough sheeter again, repeat several times until it becomes a very moist dough sheet with consistent thickness, and then adjust the thickness of the dough to your liking, and finally press it again.

3. Adjust the dough sheeter to the noodle cutting gear, you can choose the wide noodle or thin noodle position, cut out the noodles and put them on the curtain for later use.

4. Put rice vinegar, soy sauce, sugar, salt, sesame oil, and monosodium glutamate into a small bowl and mix thoroughly, boil water in the pot, blanch the mung bean sprouts first, and then boil the water again and start to put the noodles into the noodles to cook.

5. Drain the cold noodles, add the seasoning sauce and mix well, then add the coriander and chili sauce and mix well.

Tips. 1. Use a dough sheeter to press noodles, the dough should be dried with less water, even if you don't use thin noodles when pressing, it won't stick, I don't like to use a lot of starch as thin noodles (usually sold outside), it will mix soup when cooking, and it is easy to stick.

2. If you can't eat the pressed noodles at one time, you can put them in a plastic bag and keep them in the refrigerator for 3 days without spoiling.

3. The amount of seasoning can be appropriately added or subtracted for more personal taste.