The practice of soba, the soba recipe

The preparation of soba noodles is as follows (take hot and sour soba noodles as an example):

Ingredients: Soba noodles, cucumber, coriander, carrots, eggs, millet spicy, corn kernels, green bean kernels.

Method: 1. In a bowl, minced garlic, sesame millet, 2 tablespoons of light soy sauce, 2 tablespoons of vinegar, a little oyster sauce, a little sugar and salt, mix well and set aside.

2. Blanch the corn and green beans, fry the eggs and cut into strips, shred the cucumbers and carrots, cut the coriander into sections, and put them in a bowl.

3. After the soba noodles are cooked, remove them, cool them in water to control the moisture, put them in the side dishes, pour in the sauce and mix well.

The delicious soba noodles are made as follows:Ingredients: 50 grams of soba noodles, 1 cucumber.

Excipients: 10 grams of light soy sauce, 10 grams of vinegar, 20 grams of chili oil, 2 grams of salt, 2 grams of sugar, appropriate amount of sesame seeds, appropriate amount of sesame oil.

1. Shred the cucumber.

2. Cook the soba noodles.

3. Pour in light soy sauce, vinegar, sugar, salt, chili oil, sesame seeds, sesame oil.

4. Stir well.

5. Pour in the seasoning and finish.

6. The delicious soba noodles are ready.

Before cooking, prepare the ingredients, an appropriate amount of mustard flour, whole wheat flour, seasoning ginger, etc. Put all the flour in a clean bowl, add a little salt and water, stir well and knead into a dough. About 30 minutes, when the surface is smooth and there are no bumps, put it in the refrigerator to freeze, about half an hour, and take it out.

Divide it into two equal portions, fold it with some dough sheeter, press it to the thinnest and set it aside to dry, and the soba noodles are ready. You can cook it and eat it, it is very smooth, very nutritious, and if you eat it regularly, your physique will be better and you will get sick less.

There is another method that is also very simple, before making it, you need to prepare the ingredients, the right amount of buckwheat flour, etc. Put the flour in a clean basin, add some water, preferably warm boiling water, stir well and knead into a dough. For about 20 minutes, when the surface is smooth and there are no lumps, roll it out into appropriate equal portions with a rolling pin and then roll it out thinly.

In the process of rolling, avoid sticking your hands, you can add some flour to it. Once rolled out, cut it into shreds, the size of a noodle, about a centimeter wide. The mustard flour is ready, ready to be boiled and eaten.

When cooking, put water in the pot first, boil it, and then put the noodles in it. During the cooking process, be careful not to flip it. When it's cooked, take it out, add some seasoning you like, and you're ready to eat, it's very delicious.

If you want to be more nutritious, you can eat it with some eggs, which are easier to absorb.

Material. Ingredients: 150 grams of soba noodles, 100 grams of wheat flour, 100 grams of water, 2 grams of salt, ingredients:

150 grams of mung bean sprouts, 2 tablespoons of rice vinegar, 1 teaspoon of soy sauce, 1 teaspoon of sugar, 1 teaspoon of salt, 1 2 teaspoons of monosodium glutamate, 2 teaspoons of sesame oil, appropriate amount of coriander and chili paste.

Method. 1. Mix the soba noodles, wheat flour and salt evenly, then gradually add water while stirring until it becomes a snowflake, and then knead it into a ball by hand.

2. The electric noodle machine is connected to the power supply, first adjust to the first gear of the dough sheeting, after turning on the machine, flatten the dough by hand and put it into the dough sheeter for the first time to press into large pieces, stack these relatively broken pieces into the dough sheeter again, repeat several times until it becomes a very moist dough sheet with consistent thickness, and then adjust the thickness of the dough to your liking, and finally press it again.

3. Adjust the dough sheeter to the noodle cutting gear, you can choose the wide noodle or thin noodle position, cut out the noodles and put them on the curtain for later use.

4. Put rice vinegar, soy sauce, sugar, salt, sesame oil, and monosodium glutamate into a small bowl and mix thoroughly, boil water in the pot, blanch the mung bean sprouts first, and then boil the water again and start to put the noodles into the noodles to cook.

5. Drain the cold noodles, add the seasoning sauce and mix well, then add the coriander and chili sauce and mix well.

Tips. 1. Use a dough sheeter to press noodles, the dough should be dried with less water, even if you don't use thin noodles when pressing, it won't stick, I don't like to use a lot of starch as thin noodles (usually sold outside), it will mix soup when cooking, and it is easy to stick.

2. If you can't eat the pressed noodles at one time, you can put them in a plastic bag and keep them in the refrigerator for 3 days without spoiling.

3. The amount of seasoning can be appropriately added or subtracted for more personal taste.

Summary. Soba noodles are thin noodles cut with buckwheat flour and water and into a dough. It is nutritious, easy and quick to eat, and has a smooth and tender taste. Soba noodles have the effect of promoting metabolism and lowering blood lipids.

There are many ways to make soba, so I would like to share a few of them for your reference.

Yangchun soba:

1 tablespoon salt + 1 tablespoon chicken essence + 1 tablespoon lard + 2 tablespoons light soy sauce + 1 handful of chopped green onion + noodle broth, pour in the boiled soba noodles.

Super easy oh this.

2Sweet soba noodles:

2 tablespoons of chili noodles, 1 tablespoon of cooked sesame seeds topped with hot oil + 1 tablespoon of soy sauce + 2 tablespoons of sugar + 2 tablespoons of diluted sesame paste + 1 tablespoon of salt + 1 tablespoon of garlic paste + 1 tablespoon of chopped peanuts + appropriate amount of chopped green onions, pour in the boiled soba noodles.

3 Oil-splashed soba noodles.

Boil the vegetables and soba noodles in cold water, put them in a bowl + 1 tablespoon of dark soy sauce + 1 tablespoon of light soy sauce + 1 tablespoon of sugar + 1 handful of diced garlic + 1 tablespoon of minced garlic + half a tablespoon of salt + 2 tablespoons of chili noodles, and pour two tablespoons of hot oil.

You refer to the above three practices.

Soba noodles are thin noodles cut with buckwheat flour and water and into a dough. It is nutritious, easy and quick to eat, and has a smooth and tender taste. Soba noodles have the effect of promoting metabolism and lowering blood lipids.

You can eat more soba noodles on weekdays.

Ingredients: 2 eggs, 5 grams of greens.

Excipients: 10 grams of chili oil, 5 grams of minced garlic, 20 ml of soy sauce, 20 ml of vinegar, 3 grams of salt, 10 ml.

1. Stir the chili oil, minced garlic, soy sauce, vinegar, salt and water well.

2. Boil for eight minutes, boil the eggs, remove them and set aside.

3. Boil the greens for five minutes, remove them and set aside.

4. Put the noodles in the pot and cook until the noodles are soft.

5. Cut the egg in half and pour in the seasoned sauce.

The preparation of soba noodles is as follows:Ingredients: 100g of soba noodles, 50g of green onion, 1 spoon of dark soy sauce, 2 spoons of light soy sauce, and the appropriate amount of salt.

Steps: 1. Wash the green onion and cut it off.

2. Put oil in a hot pan, heat it for five minutes, add green onions, and boil over low heat.

3. When boiling like this, put 2 spoons of light soy sauce and stir well.

Spoon the old man and stir well.

5. Stir an appropriate amount of salt and boil for a while.

6. Put water in the pot, bring to a boil, and add the noodles.

7. After the noodles are cooked, put them into the prepared cold boiling, scoop them up, control the moisture, and put them in a bowl.

8. Add the boiled scallion oil and stir well.

Preparation of soba noodles:1. First, add a spoonful of salt to a bowl.

2. Then, add half a spoon of chicken bouillon.

3. Then, a scoop of light soy sauce.

4. Then, a spoonful of aged vinegar.

5. Then, half a spoon of pepper.

6. Then, a spoonful of chopped green onions.

7. Then, a spoonful of oil chili peppers, try to only use the chili peppers without oil.

8. Then, boil water in a pot and boil a poached egg.

9. Then, then add the noodles and boil.

10. Then, blanch the vegetables and add the prepared soup.

11. Then, add a few slices of tomatoes to match the color.

12. The soba noodles are completed.

Soba noodles are generally used for ** meals, so the most common way to do it is to make clear soup Qiao wheat noodles, and the method is as follows:

Ingredients Tools: soba noodles, coriander, leek and yellow, small rice pepper, salt, light soy sauce, aged vinegar, sesame oil.

1. Leek, millet pepper and coriander for aside.

2. Put coriander, leek, millet pepper in a bowl, appropriate amount of salt, light soy sauce, aged vinegar and sesame oil to taste.

3. Soba noodles for one person. Blind royal teasing.

4. Bring an appropriate amount of water to a boil.

5. Add the soba noodles.

6. Cook the noodles.

7. Pour the prepared soup into a bowl.

8. Stir well and turn off the heat.