Can you eat lily mung bean peanut and red date porridge with brown sugar

You can mix them together and cook them, so you don't have to think about the best taste to eat.

Sugar water: wolfberry, white fungus, red dates, lotus seeds, lilies, pears, mung beans, sago, boiled are all good products to dry and moisturize the lungs, which can moisturize the skin.

Brown sugar: It has the effect of nourishing qi and nourishing blood, strengthening the spleen and warming the stomach, driving away wind and cold, invigorating blood and dissolving stasis, especially suitable for mothers, children and anemia.

Red jujube fungus soup: 50 grams of black fungus, 10 red dates, 100 grams of brown sugar, decoction, 2 times a day. When taken regularly, it is effective in removing dark circles.

Red date chrysanthemum porridge: 50 grams of red dates, 100 grams of black rice, 15 grams of chrysanthemum, put them in a pot and add an appropriate amount of water to cook the porridge, and when the porridge is cooked to thickness, add an appropriate amount of brown sugar. This formula has the effect of strengthening the spleen and replenishing blood, clearing the liver and brightening the eyes, and regular consumption can make the face complexion ruddy, play a role in health care and disease prevention, and beauty rejuvenation.

Ginger brown sugar tea: 15 grams of ginger, appropriate amount of brown sugar. Boiling water instead of tea can effectively relieve the pain of menstrual cramps in women with cold congestion and blood stasis.

Brown sugar medicinal bean soup: 30 grams of red adzuki beans, 12 grams of salvia, an appropriate amount of brown sugar, decoction of juice, add brown sugar, eat beans and drink soup, insist for a period of time, can make the complexion moisturized.

1. Eight treasure porridge.

Ingredients: purple glutinous rice, red beans, mung beans, barley, lotus seeds, longan meat, lily, brown sugar, rice wine.

2. Black glutinous rice eight-treasure porridge.

Raw materials: black glutinous rice, white glutinous rice, oats, red dates, wolfberry, pine nuts, lotus seeds, longan, sugar.

3. Eight treasure rice.

The first method of using materials:

White lentils, coix seeds, lotus seed meat (heartless), walnut meat, longan meat, red dates, sugar green plum, glutinous rice, sugar.

The second method of using materials:

Glutinous rice, walnut kernels, dried melons, raisins, hawthorn cake, green plums, sugar roses, sugar, cooked lard, wet starch, sweet almonds, sesame seeds, lard.

4. Cool porridge.

Ingredients: mung beans, oat kernels, rhubarb rice, corn residue, buckwheat, lily, lotus seeds, sugar.

5. Baby porridge.

Ingredients: glutinous rice, Thai fragrant rice, millet, oatmeal, corn flakes, barley rice, mung bean flakes, buckwheat flakes, red bean flakes, sugar.

6. Wild wheat sweet potato porridge.

Ingredients: dried sweet potato, oat kernels, glutinous rice, black rice, buckwheat, small yellow rice, corn residue, red beans, red-skinned peanuts, sugar.

7. Red date and lotus seed porridge.

Ingredients: glutinous rice, fragrant rice, Dahuang rice, oat kernels, mung beans, red beans, red dates, lotus seeds, sugar.

8. Sago porridge.

Ingredients: glutinous rice, sago, red dates, dried sweet potato, raisins, millet, buckwheat, oats, barley kernels, white fungus, wolfberry, sugar.

9. Sweet soup. Ingredients: sago, corn flakes, red dates, white fungus, wolfberry, raisins, dried lilies, mung bean flakes, buckwheat flakes, red bean flakes, sugar.

Goji berries, white fungus, red dates, lotus seeds, red beans, and barley can be mixed and boiled together, which can nourish blood and anti-aging.

OK. Of these materials, lilies are the warmest and the mildest. Mung beans are cool, and are best boiled in summer to reduce the fire. Jujube is hot, but it has the effect of replenishing qi and blood. None of these materials clash with each other.

1.Wash the lilies, mung beans, and red dates and soak them for about half an hour;

2.Soak the lotus seeds for 10 minutes and rinse. Pay attention to the removal of lotus hearts;

3.Add all the above ingredients to the saucepan, add water, and simmer over high heat;

4.Simmer over low heat until cooked, and the food is ready;

Lilies and red beans can be used to cook porridge together, and the nutritional value is also very high, which can play a role in replenishing the lungs.

A dish of lily and red bean porridge to prepare

Ingredients: 50 grams of fresh lily, 150 grams of red beans, 2 liters of water, 1 piece of brown sugar.

Specific steps:1Fresh lilies, which are generally sold in supermarkets with vacuum packaging, are mostly sold in the market without packaging, and also carry a lot of sediment.

The origin of lilies is known to everyone, mostly famous for Lanzhou lilies, dried lilies can also be bought on the market, dried lilies need to be soaked in advance, and fresh lilies compared with their therapeutic effect is not much different, but if there is a fresh lily, it is naturally better to eat fresh.

2.Cut off the roots of the lily bought, the outer layer of sediment can be discarded, the lily with good color should be white, no or too many black spots in the chain, and the shed is open with moisture, crisp and tender.

3.Red beans. Female friends should eat one of the most beans, but the texture of red beans is relatively hard, with a pressure cooker for a while and a half may not be able to cook and press, if you want to eat soft red beans, it is best to put the red beans in water in advance, soak for more than 6 hours.

Generally, I soak red bean porridge in advance at night, and this is a step, and it is particularly trouble-free to boil red bean porridge.

4.Prepare a deep soup pot, add 2L of water and a piece of brown sugar, put the red beans into the soup pot, bring to a boil over high heat, cover with a lid, turn to low heat and simmer for 20 minutes.

5.The soaked red beans are especially easy to cook through and rot, so take a closer look at some cooked red beans with a spoon, and the red beans will bloom and peel off.

6.After boiling the red bean porridge, finally pour the lily into the pot, change to medium heat and cook for 3 minutes, the lily gradually becomes transparent, and the lily petals are easy to cook through, then turn off the heat.

The boiled lily red bean porridge is drunk when it is placed warm, and the taste is the best, because the red beans are soft, the lily powder is glutinous and sweet, and the brown sugar is also a blood nourishment.

It is not recommended. Lilies can be cooked with rice to make white porridge. When cooking porridge with red beans, you can put some rice, so that the porridge will be thicker and have a good taste.

Red beans are rich in starch, so they are also called "rice beans", which have the functions of "jin liquid, urination, swelling, swelling, and antiemetic", and are called "the valley of the heart" by Li Shizhen. Red adzuki beans are an indispensable high-nutrient, multi-functional multi-purpose grain in people's lives. It is the dried and ripe seeds of the leguminous plant red adzuki bean or red bean, and is harvested in autumn when the fruit is ripe and not dehisced.

It is mainly produced in Guangdong, Guangxi, Jiangxi and other places.

The protein of red beans has a high content of lysine, and it is suitable to be mixed with cereals to form bean rice or bean porridge, and generally made into bean paste or as a raw material for pastries. Red beans are not only a delicious food, but also a wonderful medicine for doctors. Traditional Chinese medicine believes that red beans have a sweet, sour, flat, non-toxic smell, and have the effect of dissolving dampness and tonifying the spleen, which is more suitable for people with weak spleen and stomach.

Yes, it can be made into lily red bean barley soup and eaten, the specific method is as follows:

The materials that need to be prepared in advance include: 30 grams of barley, 30 grams of red beans, and 5 grams of lily.

1. Soak the ingredients for a few hours in advance.

2. Add the ingredients to the health pot with controlled water.

3. Add an appropriate amount of water.

4. Plug in the power supply and start working.

5. About five minutes before completion, add the soaked lily to it and continue to cook for five minutes.

6. Then serve, and this is done.

Lily and red dates are combined to boil porridge, which has the effect of nourishing blood and strengthening the spleen, and the house is full of sweet taste after boiling. Simple. Boil.

Sweet. Half-hour.

Ingredients. 150 grams of organic rice.

6 red dates. Lily 10 grams.

Accessories. Appropriate amount of monocrystalline rock sugar.

The steps of the lily and red date porridge.

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1.To prepare the ingredients, I used the package of lily and red date porridge cooked by Zhiwu, and the amount of ingredients was well proportioned, which was very convenient.

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2.The package includes organic rice, red dates, rock sugar, and lilies.

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3.Soak the red dates and lilies in water.

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4.Organic rice washed and cleaned.

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5.Put water in a casserole.

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6.Bring to a boil and add the rice.

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7.Add the dates.

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8.Put in the lily.

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9.Bring to a boil until the rice is soft and rotten, add an appropriate amount of rock sugar, and then turn off the heat.

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10.Lily and red date porridge has a sweet taste and a long taste.

Tips: 1. Soak red dates and lilies in advance, which are easy to cook and have a good taste.

2. Organic rice is the kind of porridge rice, which is very well cooked.

3. Pay attention to the use of residual temperature when cooking porridge in a casserole.

Mung beans, lilies, and red dates can be boiled together, and you can make 1, mung beans, red dates, lily lily syrup, 2, lily red dates, and mung bean soup.

1. Mung bean red date lily syrup method:

Ingredients: 10g of mung beans, 5g of lilies, 1g of red dates, 2g of rock sugar

Method 1Wash the mung beans and wash the sand for later use

2.Wash the red dates and lilies and soak them in water for later use (the soaking time is not too long, you can start soaking when you boil the mung beans).

3.Put the mung beans into the voltage pot, add rock sugar and water and cook for eight minutes, I use the cooking button (mung beans can also be soaked first, I don't have beans here).

4.Put the red dates and lilies into the mung beans that have been boiled for eight minutes, and then cook them for eight minutes, put them in the refrigerator and ice them to change the solution (note that you must wait for the voltage pot gas to run away before you can open the lid and put in the red dates and lilies).

Second, the practice of lily red date mung bean soup:

Ingredients: 10g of mung beans, 5g of lilies, 20g of pears, 1g of red dates, 2g of rock sugar

Step 1: Prepare the ingredients for later use, and soak the jujube lilies in cold water.

2. Peel the pears and cut them into small cubes.

3. Put the mung beans and lilies in the rice cooker and cook them. (Don't put too much water first, so that you can cook mung beans quickly).

4. Add red dates, rock sugar, boiling water and continue to cook for 10 minutes.

5. Put in the diced pears and stew for a while.

6. Serve in a bowl.

Kitchen utensils used: Rice cooker.

There is no problem with mung beans, lilies, rice kernels, red dates, and wolfberries to cook soup and drink together.

Very good porridge, nourishing blood and strengthening the spleen. Eight treasure porridge can be eaten every day!

Soak in cold water and set aside. 2.Bring the water to a boil and stir in the cereal.

Cook with ingredients, add an appropriate amount of seasoning, turn off the heat and add the beaten egg mixture. 3.To serve, add an appropriate amount of pork floss and chopped green onions.

Mung bean cereal porridge Ingredients: 1 mung bean 3 cups 1 cup oatmeal 1 cooked barley 1 3 cups water 8 cups Method: Mung beans and oatmeal add 8 cups of water and boil for half an hour, add cooked barley and continue to cook into porridge.

Yes! However, in my experience, lilies and red beans are boiled together, and lilies are a bit sour. Hehe, I see if I like it.

Lily moistens dryness, red beans nourish blood,

The two can cook porridge together.

The two can also be cooked together to make a dessert for beauty.

It can be boiled out and is delicious, healthy and nutritious.

Yes, it depends on your taste, whether you like it or not.