Doctors often say that if you eat too much, what will be the impact on your health?

There are many diseases, digestive burdens, hunger, overeating, blood sugar increases, or sleep problems.

Increase stomach digestion, make the stomach hurt, want to sleep, get stomach problems, make **aging fast, eating too much is not good for the body.

Eating a bad stomach, eating support, making you want to vomit, making your stomach uncomfortable, causing various diseases, affecting sleep, and accelerating aging.

Eating more than the body's physiological needs not only wastes food, but also increases the burden on the body and sows the root of disease. When eating too much, the body will mobilize various protective mechanisms to excrete excess capacity to prevent the stomach from being "burst". "Eating and vomiting" is an effective means for the body to prevent stomach rupture, and excessive vomiting may lead to cardia tears, gastrointestinal bleeding and even perforation.

If it is too stretched, it is very difficult to digest, which will cause a certain burden on the stomach and intestines, and will form fat, leading to obesity.

In daily life, it is necessary to prevent overeating, so if you have a feeling of fullness of 7 points, you should pay attention to chewing slowly, and you will feel that your hunger will gradually disappear, and your stomach will gradually become full, and you will reach 7 points of fullness. It can regulate intestinal plain blue and reduce endotoxins entering the bloodstream, which is also one of the uses of longevity and may be an important part of the mechanism of longevity, longevity and aging.

7 points of fullness is more helpful for digesting food. Can replenish basal energy. Not only will you not go hungry ahead of time before your next meal, but you can also restrict your diet further.

Gobble it up and stick to it so as not to cause adverse health effects. Moreover, staple foods contain a lot of calories, and low-calorie foods are the most important guarantee of human health and longevity. It is easy to have bloating, abdominal pain, and hiccups.

Eating once or twice is harmless to the human body, but eating too much for a long time can lead to premature aging of the brain. Studies have shown that about 20% of people with Alzheimer's disease are foodies who prey on food in middle and young adults, so if you eat too much for a long time, your memory will decline and your brain tissue will also shrink. The immediate harm of overeating is increased gastrointestinal burden and indigestion.

In addition, human gastric mucosal epithelial cells are short-lived and need to be repaired every 2-3 days. If you don't digest it, your stomach and stomach will be full, and the gastric mucosa will not be easily repaired. A large amount of gastric juice secreted by the stomach will damage the gastric mucosa, and gastric perforation, gastric erosion, gastric ulcer and other diseases are prone to occur.

If you are a patient with chronic gastrointestinal diseases or abnormal liver function, you should control your diet reasonably and have irregular eating habits, and the condition will worsen. Eating regularly can easily make the stomach enlarge, leading to obesity and disease.

In fact, 7 points full is a state of no longer feeling hungry, feeling in a good mood, not hungry at all. If you eat too much, you will feel bloated. Seven points full is the best diet for the human body, when the body's absorption of nutrients is relatively complete.

Eating too much will overload the stomach and intestines, so it cannot be digested and is directly eliminated by the body. This is both a waste and a burden, so it is better to eat 7 points in daily life.

Because eating seven minutes full does not cause a burden on the stomach, it is very easy to digest and can promote the absorption of nutrients. It can cause stomach diseases, digestive burden, gastrointestinal disorders, abdominal pain, or constipation, which has a great impact on the body.

Eating seven minutes full at every meal is very conducive to weight control and avoiding obesity, when you eat seven points full, the body has actually absorbed enough nutrients, and it is easy to overeat and increase the burden on the body if you continue to eat; It is also beneficial for the health of the stomach and brain, eating a full meal can avoid the brain from being in a state of hypoxia, and can also promote the normal absorption and digestion of the stomach. If you eat too much, it is easy to get fat, not to mention, it is easy to cause bloating and abdominal pain, which is not conducive to the health of the stomach, a large amount of blood is concentrated here to help digestion, and the brain is prone to lack of oxygen; Moreover, some studies believe that the more energy the human body consumes, the more free radicals produced in the body will increase, which is not conducive to physical health, overeating, easy to damage cells, and accelerate the speed of aging.

Because there is a scientific basis for this, and it helps our physical health, and if we eat too much, the body will definitely have weakness in the limbs, loss of appetite, indigestion, abdominal pain, and lack of sleep, so it is said that we only eat seven points full when eating.

Because this is more healthy, it is good for the body, it can reduce gastrointestinal pressure, eating too much can lead to stomach problems, can lead to gastrointestinal pain, and will affect blood pressure.

Because eating too much may affect your health; Eating too much may cause a person's body to gain weight, cause stomach problems, and lead to high blood sugar, high blood pressure, high blood lipids, and high cholesterol.

If you eat too much, it will increase the burden on your stomach and intestines, which will affect your health. It can lead to unhealthy health, obesity, and high cholesterol.

If you want to eat seven points full, then it is not recommended to eat full, there is still a big reason, for our physical health, if we eat too much, it is not particularly good for our body, it is to increase the burden on our body.

This is because if you eat too much, it is likely to affect the digestive system, and may lead to loss of appetite, and there may be food accumulation, or obesity, which has many negative effects on the body.

Eating dinner until seven minutes full will make our body better, the gastrointestinal function will be healthier, and there will be no serious indigestion, improve the body's resistance, enhance the body's immunity, and the quality of sleep at night will also become very good.

This approach can effectively reduce the incidence of chronic diseases, reduce the three high risks, improve the function of our gastrointestinal tract, reduce the possibility of constipation and diarrhea, and make the body's resistance better, the body relaxed, and control the body shape.

Eating dinner until seven minutes full is very meaningful to our body, which can make our stomach and intestines be properly relaxed, which is very good for the digestive system, and can also be effective**, improve some chronic diseases.

It is beneficial to maintain our stomach and intestines, is good for the digestive system, helps to improve sleep quality, and also helps to reduce the burden on the stomach, etc.

The body may collapse, there may be excessive obesity, and there is a lot of fat on the body, blood sugar and blood pressure are relatively high, which may affect normal metabolism; Don't overeat every day, feel like you're almost full, then leave the table, don't eat too much fruit after eating, and stand against the wall for a while.

There will be certain problems in the stomach and intestines of the body, and it is easy to suffer from stomach cancer, and the physical condition is not particularly good, it is easy to suffer from high blood pressure, hyperlipidemia or high blood sugar, and at the same time, the body will also have a lot of pain.

It is easy to lead to excessive obesity, lead to high blood pressure, lead to blood lipids, and there will be various digestive problems.

Introduction: Eating a healthy diet is very important for the human body, and if you don't pay attention to eating a healthy diet, there will be problems, and some people recommend eating seven points full when eating. Why do you only need to eat seven minutes to eat at dinner?

How full is seven points full? What are the dangers of eating too much?

Eating a full meal can make your stomach healthier and better absorb the nutrients in your food. In fact, in the process of eating, you will feel the changes and state of your body at any time, and people will feel hungry before eating. At this time, you will especially want to eat, and your brain and stomach will also send out hunger signals.

And it will also secrete saliva, in the process of eating, in fact, only its own chewing and the increase in stomach capacity, in fact, it will tell itself that it is almost eaten. Sometimes the most obvious sign of fullness is hesitation, whether to add some food, or whether to eat more. At this time, I was actually seven points full, that is, the feeling of hunger had disappeared, and I didn't feel like I wanted to eat.

If you continue to eat by yourself, you will eat very much, and you will feel a little uncomfortable, so it is recommended to eat too much when you are full. Then the blood will flow to the stomach, affecting the work of your brain, and it will also increase the workload of the stomach, and it will also damage the health of the stomach in the long run, so it is not recommended to eat too much.

In fact, some people worry that they will become hungry if they don't eat enough, or because their diet is not good. If you consume too many carbs during your meals and don't pay attention to protein and fat income, you will easily become hungry in the end. Because carbohydrates require more ceremonial energy in the process of consumption, but the energy provided is not as high-quality as protein, it is easy to go hungry in such a situation.

Therefore, it is recommended to adjust your diet in this process, pay attention to the intake of more protein, especially in the morning and morning, in such a situation, you will become less hungry.

It's good for your body, and when you feel like you can eat a little more, you have to stop immediately. It will affect the body's metabolism, affect the body's endocrine, may lead to obesity, and can also cause cardiovascular and cerebrovascular diseases.

It is good for the body, making the body healthier, which means that you have eaten enough, but you are not panicked, eating too much can easily lead to digestive problems, easy to lead to indigestion, easy to get sick.

Because when you are full at seven minutes of eating, you can make the stomach and intestines move faster, the food is better digested, and the burden on the stomach is less; Seven points of satiety is the state in which you feel that your belly is not empty and your stomach is warm; If you eat too much, it will increase the burden on the stomach and intestines, form various gastrointestinal diseases, and cause indigestion, vomiting, diarrhea, and constipation, which is very harmful to the body.

Everyone's physical condition is different. "During the growth period, the various metabolic reactions in the body are greater than the decomposition, and there will be a poor development if you only eat seven points. The period of growth and development'full", it is normal for a young man to eat seven or eight steamed buns at one meal.

Therefore, it is not appropriate for young people to be full of seven or eight points.

The principle of "eating until you are seven or eight minutes full" is also unfair to the elderly. Many elderly people's metabolism is more decomposed in the process of decomposition than synthesis, and it is necessary to slow down the aging process through adequate nutrition. ”

As the saying goes, eat seven o'clock and be full of health. From the diet structure, "seven points" refers to calorie consumption, simply, is the reduction of calories in the diet. Many scientists have found that "seven points full" is very beneficial for human health and physical functioning, and even has the potential to improve people's lives.

The study found that 25 to 30 daily calories reduced the total calories by 25 to 30, or less than the physical conditions of regular calories and normal body conditions that were similar to regular calories and normal human condition was prying. In short, it is mainly because cell starvation eats in the body or harmful substances eat cell viability.

From the perspective of traditional Chinese medicine, it will make the total intake of the body far exceed the body, resulting in excess of the body, increased blood lipids, and ultimately induce cerebral arteriosclerosis, which is extremely unfavorable for healthy growth. Therefore, it is usually recommended to eat seven points of Chinese medicine healthily.

The human body is tailored to the needs of the diet. Once the demand is exceeded, it is inevitable. "Once the body has eaten enough" needs, it will automatically resist resistance.

It's a feeling if you don't keep eating. For healthy people, there is generally no excessive diet. "An excessive diet is a warning sign of a lack of a constant ingredient or some type of component that should be completely checked and adjusted according to his diet.

On the contrary, it will be limited according to the principle of less, not only will it not be able to strengthen the effect, but will make people overly hungry in order to produce a "**" overdiet. Not only is it not conducive to the improvement of the body, but also causes pathological behavior.

Seven points of satiety can better maintain the health of the body, because this can reduce the burden of the gastrointestinal tract, and it is better to promote digestion and gastrointestinal work, so when eating, you should eat seven points full, do not overeat, and try to do some exercise after meals to promote digestion.

Generally speaking, it is good to eat seven minutes full. That is, when you feel a little full, don't eat anymore. In this way, the burden on the gastrointestinal tract can be reduced, and weight can be controlled.

In addition, you should eat regularly. Three meals are indispensable. Also pay attention to the light diet. Don't eat an overly greasy diet.

According to the results of the national nutrition survey, the dietary structure of Chinese is not reasonable, the intake of cereal foods tends to decrease, the intake of animal foods increases, especially the fat intake of urban residents accounts for a high proportion of total calories. When the body consumes too much nutrients, it will lead to a decrease in the efficiency of the whole system, coupled with fewer opportunities for physical exercise for in-service personnel, and an unhealthy lifestyle has become the most important cause of tumors and cardiovascular diseases. Experts have proved through animal experiments that whether it is a single-celled animal or a mammal, if the nutrition is reduced**, that is, the normal diet is reduced by 3 to 40 percent, the life expectancy can be extended by 30 to 60 percent.

At present, the average life expectancy of the people is more than 70 years old, and if we can insist on eating only seven points full and achieve balanced nutrition, we can be healthier and live longer.