Is there a conflict between practicing yoga and practicing calisthenics?

There is no conflict, classes such as yoga, Pilates, and green balance are more focused on pranayama, and there is not much sweating but the fitness ** effect is good. Aerobics is suitable for people with good coordination and good physical strength to practice, and it is very pleasant to take a hot shower after sweating profusely after a exercise. But there are two things to keep in mind:

No matter what type of exercise, don't forget to follow the coach to fully stretch and relax before the end, because if the tense muscles are not stretched, they will form a ball, and the arms and calves will become thicker; Also, don't go to the shower or drink plenty of water quickly at the end of the exercise, it's not good for the heart. PS: It is best to practice yoga after aerobics to calm the breath.

OK. Yoga, Pilates, etc., are all mind-body courses.

Whereas, calisthenics is usually an aerobic class.

There is no conflict between the two.

In many gyms, yoga and aerobics are arranged next to each other.

Morning and afternoon exercises, no problem.

No, the effect of yoga is better, not very good**, and calisthenics has strenuous exercise, **faster, practice well.

There is no conflict, only one thing is the same, that is, it is all for the sake of good health.

There is no conflict at all, the effect of yoga is better, but**slower, aerobic**, faster, but not easy to maintain, and the line is not good, it is best to practice the two together.

How can it be all for health! You tell me?

Difference one. Ordinary calisthenics exercises cardiopulmonary function in the process of exercise, the intensity of the exercise is very large, it is difficult to adhere to it all, and long-term high-intensity exercise will make the body muscles feel very tired and nervous, and will also cause certain damage to the local muscles. Yoga is a safe and internal and external exercise, which does not require age and physical conditions, and the time of practice is particularly flexible.

At the same time, the yoga postures are gradual, and the chance of injury during the exercise is very small.

Difference two. After the practice of calisthenics, everyone's physical exertion is very large, so it takes a long time to recover the physical strength, and it may also cause an increase in appetite and appetite. Yoga relaxes and stretches the muscles in the body, slows down metabolism, and awakens more energy in the body.

Therefore, after practicing yoga, you can feel more energetic and stretch your whole body, and even if you sleep less, you can improve the quality of sleep.

Difference three. In addition, calisthenics can be directly exercised to the part of the human body, through mechanical non-stop movement, although it can achieve the effect of exercise, but it is easy to consume physical strength, fatigue and injury. The exercise of yoga is particularly peaceful, which can strengthen the body's interior, balance the endocrine system, and make the whole body full of energy and become more comfortable.

5. The time of each yoga practice can be controlled between 45-60 minutes, and the number of times you practice yoga per week shall not be less than three times, which can make the effect of reducing fat better, and it is best to choose to practice yoga in 3-4 hours before or after a meal, and it is also a good choice to practice yoga in the evening, because it can help the human body to sweep away fatigue and restore energy.