How to deal with sprains during exercise?

Ice should be applied so that the wound is not so painful and some symptoms can be relieved.

To deal with it in time, first use some sprays to relieve pain, and then go to the infirmary or hospital as soon as possible to see a doctor for treatment.

You can use ice, so it's better. You can make your wound less bruised, which is better for the human body.

1. Cold compress, that is, put cold water or ice cubes on the affected area for 10-15 minutes to constrict blood vessels, reduce bleeding, and minimize swelling and pain;

2. In the case of no fracture, find someone who knows how to immediately correct it, so that the misplaced tendon can be restored to its original position;

3. Bed rest for 24-48 hours depending on the sprain;

4. Hot compress, twice a day in the morning and evening. It usually takes 3-5 days to heal.

**Principle: 1. On the day of the sprain, apply a 15-minute cold compress every 3 to 4 hours (can relieve swelling).

2. Rest the damaged muscles for at least one day.

3. Keeping the strained muscles in an elevated position can shorten the duration of symptoms.

Generally, use ice cubes first, and never use hot towels, which will cause harmful consequences. Seriously find a Chinese medicine massage.

Exercise should be stopped as soon as possible after a sprain, and no strong bracing should be avoided to avoid aggravation of the injury. If the injury is severe, you should go to the hospital immediately. For minor or moderate sprains, apply ice, wrap ice cubes in plastic bags to buy ice packs, pay attention to appropriate intermittent removal of ice cubes, and soak your feet in cold water if there are no conditions.

Sports sprains are the most common sprains that occur in everyday life, such as playing basketball, playing soccer, or even descending stairs. The clinical manifestation after sprain is local pain, so it is necessary to treat it correctly at the first time, otherwise it will aggravate the condition and even lead to sequelae. Apply safflower oil and other blood-invigorating and anti-stasis drugs, and massage with your fingers to promote blood stasis, and properly soak your feet in hot water.

Serious preparations, especially before more strenuous exercises, it is best to warm up the body, you can do some waist stretching exercises, bouncing movements, etc., so that the body muscles are in a relaxed state.

Degree of reasonable choice of exercise mode, for stronger exercise. In such sports such as basketball and football, we should pay attention to the strength of the upper limbs, do not exert too much force, and maintain relative tension to prevent external ones, while maintaining a low center of gravity and strengthening the foundation is also a good way to protect ourselves and strengthen the training of vulnerable parts. Gradually strengthening the training of vulnerable or relatively weak areas and improving their function is a positive means of preventing sports injuries.

Exercise should be stopped immediately. The first is a cold compress, preferably with ice. But generally there is no preparation, water can be used instead.

Soak your fingers in water for about 15 minutes, then wrap them in a cold, damp cloth. Then use adhesive tape to fix the finger in the position of the finger extension, some treatment. Correct sprain management measures will be of great help to the recovery of the sprained area.

If the sprain can be handled well, it will be able to recover quickly and well to go to the hospital for diagnosis and treatment, due to the sports injury of teenagers, the work injury of manual workers. It can be used orally to invigorate blood and relieve pain, such as Yunnan Baiyao capsules.

If you have a sprain during exercise, you should try to find a wide place, move carefully, spray some Yunnan Baiyao to relieve the pain, and try to go to the hospital if it is serious.

When you have a sprain during exercise, you should stop exercising in time, and then apply ice to something cold, which can quickly cool down and avoid more serious problems.

When there is a sprain during exercise, you should stop the exercise in time, you should use some ice cubes to cool the compress, and then gently massage.

Accidental sprains are common in sports and everyday life. A seemingly easy action can cause a sprain. To avoid sprains, you should be proactive and take precautions, especially when competing in a fierce competition.

So, how to effectively prevent low back sprain?

The training method should be reasonable, and the correct training method and sports technology should be mastered, and the amount of exercise should be increased scientifically. For people of different genders, ages, levels and health conditions, the amount of exercise should be arranged gradually and gradually. For example, young people should combine comprehensive physical training with special physical training in terms of training capacity, and focus on comprehensive physical training

Their physiological characteristics should be taken into account in the arrangement of exercise, and the training time should be shorter, and the intensity and density should be smaller than that of adults.

Adequate preparation activities, in practice, we have found that many sports injuries are caused by insufficient preparation activities. Therefore, it is important to prepare for activities before training. Preparatory activities can improve the excitability of the central nervous system, overcome the physiological inertia of the body's functional activities, and prepare for formal exercises.

Preparatory activities can increase the number of capillaries in the muscles, improve the strength, elasticity and flexibility of the muscles, and at the same time improve the function of the joint ligaments, enhance the elasticity of the ligaments, increase the synovial fluid in the joint cavity and prevent muscle and ligament damage. When performing preparatory activities, it is necessary to fully mobilize the large muscle groups and joints of the trunk and limbs, and also pay attention to the movement of each small joint. Preparatory activities should also add some special qualities.

Pay attention to interval relaxationIn training, it is very important to relax between groups in order to eliminate muscle fatigue more quickly after each set of exercises and prevent sports injuries due to local overload. In the intervals, some athletes don't pay enough attention to this issue, and they tend to stand still or do the same relaxation run after each set. This does not speed up the elimination of fatigue in the body, and it is easy to be injured when performing the next group of exercises.

Before exercising, you should do some warm-up activities, be sure to have a very correct posture when exercising, use something to protect the joints, and have a very good degree, so as to prevent sprains from occurring.

Be sure to do a good warm-up activity in advance, pay attention to the way of exercise, and control the amount of exercise, and be sure to protect yourself during exercise.

Concentrate when exercising, warm up before exercising, and exercise according to your physical ability during exercise.