What should I do if I sprain my foot when I go to the gym?

Most sports are inseparable from the use of the ankle joint, but due to the anatomy of the ankle joint, ankle sprains are very frequent in sports. The high frequency of ankle sprains makes people accustomed to this kind of injury, so they are relatively lax about the injury.

If you sprain during exercise, you should stop exercising immediately. Many people sprain when exercising, the easiest is to sprain their ankles, and they will continue to exercise because of competitions and other reasons, which is unacceptable. The joints are fragile after a sprain, so as to avoid secondary injuries to the joints.

Ice compresses should be applied within 24 hours of the sprain, because when the injury is sudden, the partially ruptured blood vessels are still bleeding, and cold compresses can constrict the blood vessels and act as a coagulation effect, thereby reducing the local bleeding and relieving swelling and pain. Ice is mainly applied by means of ice packs or wipes, and the time and frequency of ice are once or twice for about 15 minutes in 6-8 hours.

I just sprained my foot, slightly sprained. I can move well, but if I feel that my feet can't exert my strength, the pain is very strong, and I need to stop moving immediately. I needed the help of my friends to find a safe and stable place to sit and take off my shoes and socks.

If there is an ice pack, I will apply it to the injured area. No, soak the socks you just took off in cold water and apply them to the injured area. If the pain is unbearable, the bone is injured, and you need to go to the hospital for a more professional **.

After 24 hours, use a hot towel to compress the injured part, press the injured part correctly, spray the injured part with red medicine aerosol or Yunnan Baiyao aerosol, and rub it on all sides, which is conducive to exerting efficacy, faster swelling and pain relief. It is best to use blood circulation and stasis removal drugs and plasters to assist**. These drugs are available at pharmacies and are not too expensive.

Take more rest. If you sprain, try to minimize activity. Don't think about playing basketball.

Take more rest. Don't force yourself to walk on the ground. It's easy to get bogged down.

Therefore, it is important to learn to distinguish the severity of the injury based on the clinical presentation. Generally speaking, if the pain is not severe when moving the ankle, it is mostly a soft tissue injury, which can be treated by yourself, and you can apply a cold compress first. If you have severe pain when moving your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain your ankle, or if you have rapid swelling after the injury, you should go to the hospital for treatment immediately.

Proper handling of sprains.

The most common sports injuries are sprains, commonly known as bruises, which usually appear in ankles, wrists, etc.

Many patients use safflower oil or camphor after a sprain, which is not right. Sprains are injuries to the soft tissues around the joints, where small blood vessels or capillaries rupture and bleed, causing swelling. At this time, the use of blood-activating and stasis drugs will only make the blood vessels more dilated and the swelling more severe.

The right thing to do is:

Immediately stop and elevate the injured limb. Do not move as much as possible after the injury to avoid aggravating the bleeding, and more serious sprains should be fixed in the hospital for repair; Elevating the injured limb can reduce blood pressure and reduce bleeding.

Early cold compresses. It can be simply wrapped in crushed ice and wrapped around the sprain, but care should be taken to prevent frostbite.

Warm compresses, physiotherapy, and blood-invigorating drugs should be used 24 hours after injury. At this time, the bleeding stops and begins to enter the absorption period, and hot compresses can promote blood circulation, speed up the absorption of bleeding, and the nutrients brought by the blood flow are conducive to the repair of damaged tissues. Generally, the swelling can subside significantly 3 to 5 days after the sprain, and appropriate activity should be exercised.

Rest and stop exercising. The first cold compress can effectively slow down the rupture of capillaries. After 24 hours, a warm compress should be applied to help local blood circulation, help reduce swelling, relieve pain, promote the discharge of metabolites and waste products, and speed up the elimination of swelling.

After a sprained foot, a cold compress with a towel or ice cube is needed in the acute period to reduce the spread of inflammation, and at the same time, go to the hospital for an X-ray examination as soon as possible to observe whether there are symptoms of fracture. Secondly, follow the doctor's instructions to take the medicine to promote blood circulation and remove blood stasis**, and use a towel to warm the swollen area after 24 hours to promote the dissipation of inflammation.

If you only have a slight sprain, you can apply ice cubes first, wait for a period of time to reduce the swelling, and then apply some gold. Live Yimata. Positive red.

Flower oil, slowly rub until slightly hot, insist on applying it for a few days, can activate xue and dispel stasis. Also, don't do strenuous activities these days, rest for a few days and you'll be fine. If it doesn't get better after two days, you still have to check it out!

Immediately stop exercising, elevate the affected limb appropriately, and apply a cold compress within 24 hours to prevent further bleeding. After 72 hours, a warm compress should be applied to promote the resolution of inflammation. If the sprain is severe, it is necessary to take bone-setting pills and prednisone tablets internally, and apply camphor wine and turpentine externally.

At the time of the sprain, an ice pack should be applied immediately to reduce oozing, and if there is no ice pack, ice cream can be used instead. After 24 to 48 hours, a warm compress can be applied to promote absorption.

If you have a sprained foot in a fitness exercise, if the injury is relatively light, you can take a break, massage the injury more, it will be relieved quickly, if the injury is serious, you must play first aid**Go to the hospital for examination and**.

If you have a sprained foot, you need to use some medicine to treat the sprain. After a sprain, you must stop moving your feet and massage your feet by yourself.

Sports sprains should be stopped immediately to prevent aggravation of symptoms, and at the same time, cold compresses should be applied to the area, and ice cubes, frozen mineral water and towels can be used to cool the injured area.

Immediately stop exercising, elevate the affected limb appropriately, and apply cold compresses within hours to prevent continuous discharge. Apply a warm compress after hours to help the inflammation subside. Patients with severe sprains can take oral Jiedawan pine tablets and external camphor wine turpentine.

With the continuous development of social economy, we will encounter all kinds of problems in real life, especially for the ankle sprained during fitness, how to relieve the pain, but also make many friends very puzzled about this, in fact, we need to know that if we have severe pain after the ankle sprain, then we can use oral painkillers to help us do better pain, which is the most important for us.

First of all, we have to understand this problem, when our ankle sprain, we want to relieve the pain, then we must take oral painkillers, because after oral painkillers, they can help us solve a lot of problems, can play a role in pain relief, hemostasis, and swelling, in addition, I can also use ice packs to apply to our injured parts, which can help us get some relief, and then carry out relevant hot compresses after 12 hours, In this way, the swollen area of our ankle can be well resolved.

However, it seems that if our ankle is sprained, we should go to the hospital for the first time to make a relevant diagnosis, to take an X-ray to diagnose whether a fracture has occurred, if our ankle has a fracture, then we must have the first time to carry out the relevant surgery**, and only through surgery** can help us to carry out the relevant reduction, if there is a more serious situation, there is a serious miss of the ligament, We also have to do the relevant surgery immediately, and only through these corresponding methods can we better help us solve these problems.

To sum up, we can obviously know that when we have a serious sprain in the process of fitness, then we can help us relieve the relevant pain by taking or taking painkillers, and after the pain is relieved, we must go to the hospital for relevant diagnosis immediately.

After a sprain, pay attention to rest, do not do strenuous exercise, and give the wound a proper ice compress to reduce swelling.

You can buy some painkillers or buy some anti-inflammatory drugs, or you can buy some Yunnan Baiyao sprays. Or use a cold compress. Or buy some safflower oil.

You can apply a warm compress to the sprained area, which can also add blood circulation, which will also reduce the pain, which is also very helpful in relieving the pain.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

Foot sprain**:

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.