What to do if your feet are like this?

After the sprain, it is best not to apply ice packs to the injured area in the shortest possible time, preferably not more than 24 hours, and if there is no ice, use tap water to bag instead, and cold compresses are recommended for the first 3 days of the injury. Rapid swelling due to a tear in a blood vessel within the soft tissues after an injury, applying a cold compress can reduce the level of swelling and can reduce your pain.

2. At the same time of cold compress, a thick quilt or other cotton pad should be placed under the calf on the affected side to elevate the affected limb, which is conducive to blood return and can speed up the subsidence of swelling. Also, when you are resting or sleeping, raise the affected limb as high as possible to reduce swelling.

3. If the sprain is severe, a long bandage should be used to fix the sprained ankle joint to prevent regular activity of the ankle joint from aggravating the pain and swelling, which is not conducive to the recovery of the sprain. Regardless of whether the sprain is severe or not, try to minimize the number of activities in the injured area.

After 4. Three days, after the swelling of the injured area has subsided, you can use a hot water bottle or hot towel to apply a hot compress to improve the blood circulation of the affected area and accelerate the recovery of the sprain.

5. At this time, in order to make your injured area better faster, you can use traditional Chinese medicine plaster for external application**, buy some ordinary blood-invigorating plaster in the pharmacy and stick it on the affected area, and the blood-invigorating plaster can penetrate into the ** to produce anti-inflammatory, analgesic, blood circulation and stasis, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purpose of reducing swelling, anti-inflammatory and analgesic.

Fifth, pay attention to rest after the foot break, do not go down to the ground too early and hold weights, even when you go to the ground, do not focus on the injured foot, to avoid hindering its function. Generally, it is not until the sprain has basically improved in 7 to 10 days that normal activities can be gradually started.

Find an old Chinese medicine doctor to rub it, it's good and fast.

Playing basketball, soccer and other sports often sprain your foot, what should I do if I break my foot while playing basketball?Is it that if you have a broken foot, you should immediately apply drugs such as activating oil?This is a misconception, cold compresses should be applied immediately when you have just sprained, and external medications such as activating oil should be used again after 12 hours.

What should I do if I break my foot while playing basketball?Don't panic too much, here are four things you need to do:

Distinguish between minor and severe injuries

The main thing is to judge whether there is a fracture, because the foot is generally very painful, then many people's first worry is whether it has been fractured, generally if they move their ankles are not in severe pain, they can barely stand and walk;If the pain is not on the bones but on the muscles, most of them are sprains, so if you are not at ease, you can go to the hospital and have a CT scan to determine the true situation.

Apply a cold compress promptly

It should be done as soon as possible after the injury, ice is best, and cold compresses should be applied as soon as possible within 30 minutes of the broken foot, about 30 minutes each time. This is to constrict the capillaries to reduce bleeding or oozing, which reduces swelling and pain. Cold compresses can cause capillaries to rupture after the foot is broken.

The swelling has decreased a lot.

Rational use of medicines

Oral administration of a few tablets of blood circulation and pain relief, tendon and circulation drugs, can be used to reduce pain with some spraying drugs, can also be fumigated with Chinese herbal medicine.

Appropriate activities

Immediately stop walking, exercising, or working and other activities, do more massages, promote blood circulation, and do not rush to the ground. Shoes are soft and comfortable, cotton slippers are appropriate, and leather shoes should not be worn. Do not stand or walk around with your body weight supported, and it is best to elevate the affected limb to limit any movement.

Wait until the swelling and pain gradually subside, and then walk on the ground, preferably for a shorter period of time. It can be fumigated with Chinese herbs.

1. Apply cold compress as soon as possible when you have just sprained, the sooner the better;

2. You must be patient when you are injured, and it is easy to exercise vigorously at this time;

3. If you want to be thorough, you need to pay attention to daily care.

Playing basketball is a common phenomenon, but many people do not take proper care measures, resulting in repeated injuries after the injury, and the first time to deal with the foot is crucial.

Summary. Hello dear, I am honored to answer for you: first of all, you should immediately rest and apply drugs, including Yunnan Baiyao, and at the same time apply cold compresses and elevate the affected limb to reduce swelling.

If the pain is severe, oral anti-inflammatory and analgesic drugs, such as Fenpidex, can be used. If the symptoms are not severe or can be tolerated, this is fine.

If the pain symptoms are still aggravated, the pain and swelling are still unabated, you need to go to the hospital to see an orthopedic surgeon, and after 2-3 days, you can go to the hospital for X-ray, MRI examination, if there is no fracture, you can fix it locally. If there is a minor fracture, a cast is required. If there is a ligament injury and there is no ligament rupture, it can also be conservative**.

If the ligament is damaged, it is possible that it will be ruptured, and surgery will be required to repair the ligament, and eventually surgery**.

What to do if you have a broken foot.

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Hello dear, I am honored to answer for you: first of all, you should immediately rest and apply drugs, including Yunnan Baiyao, and at the same time apply cold compresses and elevate the affected limb to reduce swelling. If the pain is severe, oral anti-inflammatory and analgesic drugs, such as Fenpidex, can be used.

If the symptoms are not severe or can be tolerated, this is fine. If the pain symptoms are still aggravated, the pain and swelling are still unabated, you need to go to the hospital to see an orthopedic surgeon, and after 2-3 days, you can go to the hospital for X-ray, MRI examination, if there is no fracture, you can fix it locally. If there is a minor fracture, a cast is required.

If there is a ligament injury and there is no ligament rupture, it can also be conservative**. If the ligament is damaged, it is possible that it will be ruptured, and surgery will be required to repair the ligament, and eventually surgery**.

Summary. If the foot is broken, you should rest immediately and apply medications, including Yunnan Baiyao, as well as cold compresses and elevation of the affected limb to reduce swelling. If the pain is severe, oral anti-inflammatory and analgesic drugs, such as Fenpidex, can be used.

If the symptoms are not severe or can be tolerated, this is fine.

If you have a broken foot, you should rest immediately and apply medications, including Yunnan Baiyao, and apply cold compresses and elevate the affected limb to reduce swelling. If the pain is severe, oral anti-inflammatory and analgesic drugs, such as Fenli bend, can be used. If the general symptoms are not severe or can be tolerated, this is the case.

Can you tell us more about that?

When the old rotten ball has just been sprained, the local capillaries will rupture and bleed, resulting in swelling of local tissues, as well as obvious pain in the orange, which should be treated with cold compresses. By applying cold compresses to the area of the sprain, the blood vessels under the skin can be constricted, so as to achieve the purpose of hemostasis, and at the same time, it can also reduce swelling and pain, and reduce muscle spasms caused by injury. calendar or.