Why do people who are a little older feel less?

According to the World Health Organization, 27% of people worldwide have sleep problems. The situation in our country is also not optimistic, with 1 in 10 adults suffering from insomnia, and the proportion of elderly people is even greater. As they grow older, the elderly are "unable to fall asleep and wake up early", which is miserable and seriously affects the quality of life.

Sleep disorders have become a health problem that threatens people across the globe. Most people's sleep disorders are manifested as difficulty falling asleep, waking up more often, and dreaming more, which leads to irritability, upset, anxiety, and tantrums the next day. Long-term insomnia hurts both body and mind, which not only leads to mood swings and changes, depression and other psychological problems, but also may be secondary to chronic diseases such as hypertension and diabetes, and the body's immunity will also decrease, making it easier to get sick.

There are two main causes of insomnia, one is environmental factors, the fast pace of modern life, and the high pressure of life, which will have a certain impact on sleep and mood; The other is personal factors, insomnia and personality also have a certain relationship, most insomnia people are perfectionists, to themselves, to others are relatively high, once the requirements are not met, there will be anxiety, thereby aggravating insomnia, become more anxious, and eventually form a vicious circle, there is introverted people are prone to insomnia, too much thinking leads to sleep.

Good sleep ensures "quality" and "quantity".

"Quality" and "quantity" are the two key elements of good sleep, and only by ensuring both the total duration of sleep and the sufficient depth of sleep can the body be fully relaxed and rested.

Getting a good amount of sleep is a necessity for healthy sleep. Generally speaking, the "amount" of sleep is about 6 hours. It should be reminded that 6 hours of sleep at night and 6 hours of sleep during the day are not the same in quality, and the mood is not the same.

People who work night shifts for a long time may not be able to sleep enough even if they make up for six or seven hours of sleep during the day. Therefore, there is no way to make up for sleep and the quality of normal sleep at night.

It is associated with a decrease in hormone levels in the body.

In particular, it is related to the level of melanin.

Older people, most of whom are in their 50s, will feel noticeably waking up earlier than before. I used to need to sleep for 8 hours, but now I wake up naturally after 7 hours.

Older people feel less, is this really the case? If you have these conditions, you need to see a doctor in time!

People are always inseparable from friends, more or less, there will be a few friends, in contrast, we will find that when we are not married, there are really a lot of friends, at that time, only Richard wants to be fine, you can eat with friends, go shopping together.

But once you get married, you will find that there are fewer and fewer friends who can be called, and even fewer friends who can be contacted casually, what is the reason?

First, after getting married, there are too many people who can't help themselves, and because they are already married, they will put more feelings and energy on their families. Before we got married, we were relatively free in terms of time, and when we had nothing to do, some friends could just call out and get together. But once you get married and have a family, there is a kind of bondage, especially after having children, there are more bonds, you can't go out if you can't say it, and two friends, if you have time, she will have time before she gets around, when she needs you, you may not have time, in short, the intersection is getting less and less, and because of this reason, the contact between the two people is also less, naturally, and slowly become unfamiliar.

Second, now that communication technology is developed, two people don't need to go out, and they can do face-to-face, but this kind of face-to-face is still not as real as meeting each other, just like saying that couples in a long-distance relationship, even if they call, send messages, and even chat, they are not as good as couples who can meet every day, and come more realistically. Therefore, this kind of communication method also shortens the distance between the two people, making the two people unconsciously become strangers.

Third, there is a very important reason, in fact, it is the same as falling in love, the interaction between friends, but also pay attention to which branch is the right one, like-minded, when they are not married, two people can be said to be equal in strength, but once married, I think there may be a gap in the economy, especially after a few years of marriage, after more than ten years, the gap has gradually opened. Because there is a certain gap in the economic level of the two colors, it also leads to a psychological gap between the two people, or even if two people sit together, they may not have a common language, which leads to the two friends are becoming more and more estranged.

The older people get, the fewer and fewer friends there will be, I believe everyone will have such an experience, but in the end we will also find that although there are fewer and fewer friends, but in the end the rest is also the most worthy of us, sometimes it is really like that, friends do not need too many, to have several, when we have difficulties, when we need them, to be able to help, it is enough.

It is not common for people to have fewer and fewer friends as they get older, but there are some possible reasons why this situation occurs.

1. Changes in the pace of life: As people get older, many people will change, such as increased work and family responsibilities, which may make people have less time to connect with friends.

2. Changing interests and lifestyles: As people get older, people's interests and lifestyles may also change, which can make it difficult to get along with old friends.

3. Social changes: Social changes may also lead to changes in people's circle of friends, for example, some friends may move away from the local area due to work or family reasons, causing people to lose contact.

4. Personal factors: Some people may have difficulty interacting with others due to personal reasons, such as low self-esteem, anxiety, depression, etc.

In general, the phenomenon of fewer and fewer friends as a person gets older may be caused by a combination of factors. Hope this information is helpful to you.

It's not that there are fewer and fewer friends, it's that there are fewer and fewer friends worth having. After a long time, some people are two crossed lines after all, and they go farther and farther.

The phenomenon that people get older and have fewer friends may involve the following reasons:

1.Smaller social circles: As people get older, their social circles may become smaller and smaller.

On the one hand, people may reduce their time and opportunities for social activities due to factors such as work pressure, family responsibilities, etc.; On the other hand, people's hobbies and lifestyles may also change, resulting in smaller social circles.

2.Relationships become complex: As people get older, their relationships can become more complex. People may face more interpersonal conflicts, rivalries, and contradictions, leading to alienation from friendships.

3.The selection criteria get higher: As people get older, their selection criteria may become higher. People may pay more attention to the quality and character of their friends rather than the quantity, which can lead to a shrinking circle of friends.

4.Increased social pressures: As people get older, they may face more social pressures, such as financial, family, and professional pressures. These pressures can affect people's social activities and friendships, leading to a shrinking circle of friends.

To sum up, the phenomenon that people have fewer friends the older they get, the more likely they are to have a number of reasons. People should actively maintain their social circles, keep in touch with friends as much as possible, and adjust their social styles and standards appropriately to adapt to different stages of life.