What kind of problems can a bad spleen and stomach cause? Will it cause the problem of lack of qi an

It can cause loss of appetite, it can also cause us to have symptoms of anorexia, nausea, vomiting, and it can also lead to diarrhea. Of course, it will lead to a lack of qi and blood, so we must replenish more blood, eat more red dates, and drink more wolfberry water.

A bad spleen and stomach will lead to poor digestion, poor absorption, poor qi and blood, poor physical fitness, and frequent illness. It will lead to the problem of insufficient qi and blood, and can regulate the spleen and stomach in a timely manner.

It will lead to gastroenteritis, and it will also cause the body to become very weak, which will affect the stomach and intestines, and will also lead to the problem of insufficient qi and blood.

If indigestion has been for a long time, it can occur due to lack of qi and blood, and short-term dyspepsia does not occur due to insufficient qi and blood, and hair loss can be seen in blood deficiency, telogen effluvium, stress, staying up late, endocrine abnormalities, etc.

Introduction: A bad spleen and stomach can really lead to a lack of qi and blood, because the spleen and stomach help the human body to digest and absorb, plus the stomach is the entire source of qi and blood, all nutrients need to be absorbed by the stomach, and then all the nutrients are transported to the heart, lungs and other important organs through the spleen. The most common way to nourish the spleen and stomach is to eat well, in fact, to eat well is to replenish blood, qi, and kidneys, so as to fix one's own qi and blood, and ensure that qi and blood can circulate in the blood to provide energy for the body.

Lack of qi and blood may lead to frequent insomnia, poor sleep quality, or even if you do, you are always tired. If the qi and blood are insufficient, it will also lead to long-term cold hands and feet of the whole person, which indicates that the qi and blood are insufficient. There will also be obvious lower abdominal distension and chest tightness, which will make the **dry, the pores are enlarged, and it will also be accompanied by numbness in the hands and feet, which is also caused by the inability of qi and blood to come up.

Moreover, the lack of qi and blood will also lead to a person's heart, and the lack of qi and blood will cause a series of problems in the heart, such as palpitation, shortness of breath, etc. In addition, if the lack of qi and blood will also be directly manifested on the person's eyeballs and hair, the eyeballs of people with insufficient qi and blood are obviously bloodshot, and the eyeballs are relatively turbid, and the hair is easy to fall out.

If you want to regulate qi and blood, you should pay more attention to your diet, and you can eat more foods that are warm and spleen-strengthening and stomach-invigorating, such as pumpkin, yam, lentils, barley, etc. These can help strengthen the spleen, promote digestion and absorption of the stomach and intestines, and improve the ability to function for nutrients. We should also pay more attention to rest and develop good sleep habits, which can help the body's liver recover quickly and improve its detoxification ability, and also make qi and blood recover faster.

You should also keep warm, and you can soak your feet in hot water to let the blood flow smoothly.

Finally, qi and blood are to nourish the physical and mental health of the whole person, the lack of qi and blood will first show a lot from the appearance, and it will have a certain degree of impact on people's body and spirit, plus the organ will not have the moisturizing function of qi and blood for a long time, it will slowly become out of balance, it will affect the generation and circulation of qi and blood, and fall into a dead cycle, so that the body is becoming thinner and weaker.

Yes, because the spleen and stomach are not good, they may not be able to absorb some nutrients, so the physical fitness is relatively poor, which can easily lead to a lack of qi and blood.

I think a bad spleen and stomach can really lead to a lack of qi and blood, because the spleen and stomach are very important to a person, so we must pay attention to this aspect of the problem.

If the spleen and stomach are not good, we may eat less, and if we eat less, then our own body will lack a lot of nutrients, and it will also make our body thinner and thinner, which will also lead to the cause of insufficient qi and blood.

Introduction: People who maintain health know that the spleen and stomach are very important to human health, whether it is congenital or acquired, the maintenance of the spleen and stomach needs to be carried out for a long time. The topic I want to share today is that a bad spleen and stomach will lead to a lack of qi and blood, so how to strengthen the spleen and stomach. <>

1. How to strengthen the spleen and stomach.

The main reason why most people have a bad spleen and stomach is because of an unhealthy diet or improper diet. People with a bad spleen and stomach must eat light food in their diet, and eat more foods such as pumpkin and corn, which can not only strengthen the spleen and stomach, enhance satiety, but also be very good for physical health. It can also reduce the burden on the stomach and intestines, help digestion and absorption, and promote bowel movements.

It is also necessary to exercise in moderation to recuperate, and although it is said that you need to rest if you are not in good health, if you are always bedridden, you may suffer from more diseases. Therefore, it is very necessary to exercise properly, in the process of exercise, it can sweat a lot, discharge harmful substances and garbage from the body, which can effectively enhance physical fitness, improve resistance and immunity, and also promote the digestion and absorption of food. In terms of emotions, we should also control them, don't let our mood fluctuate greatly, if you are always in anxiety, pessimism, depression, and nervous mood for a long time, it will also lead to damage to the spleen and stomach.

Therefore, in daily life, try to face life with a positive and optimistic attitude, and smile more can also regulate the spleen and stomach. <>

2. What foods can be eaten to strengthen the spleen and stomach?

You can eat some lotus root appropriately, lotus root has the effect of strengthening the spleen and stomach, clearing heat and generating Jin. <> lotus root is also rich in dietary fiber, which can promote the digestion and absorption of food on the one hand, and reduce the content of fat and blood lipids on the other hand. People with weak spleen and stomach and poor physical constitution can eat some lotus root in moderation, which can effectively improve the symptoms.

You can eat some white radish in moderation, white radish has the effect of diuretic laxative, shengjin and cough. It can also promote gastrointestinal peristalsis, help digestion and absorption, and improve appetite. There are many ways to eat white radish, which can be eaten raw, stir-fried, and made into soup.

Moreover, it can inhibit the growth of bacteria and microorganisms, and has a certain anti-disease effect.

In normal times, you should eat more stomach-nourishing foods, and secondly, you should drink more porridge, you should also drink more chicken soup, and you should also pay more attention to exercise, drink more water, try to drink less carbonated drinks, don't eat barbecue, and don't eat some fried foods or others.

Eat more black beans, soybeans, black fungus, lettuce, lettuce, spinach, lean meat, and eggs. Usually strengthen exercise and do not eat raw and cold food.

You can drink traditional Chinese medicine to recuperate, or pay attention to nourishing the stomach, or you can regulate the spleen and stomach by eating health products, and you can also understand the way to regulate the spleen and stomach.

Introduction: If the spleen and stomach are not good, it will lead to a lack of qi and blood, which will cause various problems in the body, and qi and blood are the foundation of a person's body, if the qi and blood are insufficient, it will cause various diseases in the body, and now many women will have the problem of insufficient qi and blood, but some men will also have a lack of qi and blood. Therefore, for the case of insufficient qi and blood, first of all, we must supplement nutrition, which is also because the digestion of food every day needs to work through the spleen and stomach, if the spleen and stomach are not good, the food is not able to be digested, it will accumulate in the spleen and stomach, and the health of the spleen and stomach will be affected for a long time, so we must protect the spleen and stomach, and you can eat more foods that help maintain the spleen and stomach, such as red beans, millet, yams, etc., and you can also exercise appropriately. Promote blood circulation, help nourish the stomach, and rub the abdomen every day, which is also the best health care method for the spleen and stomach.

What are the manifestations of lack of qi and blood.

When the qi and blood are insufficient, the body will have some symptoms, many people will experience dizziness, palpitations, chest tightness, decreased appetite, fatigue and weakness, sweating and catching colds, abnormal menstruation, etc. If you observe the tongue coating, you will find that the tongue coating is thick and greasy, and there are tooth marks, and the complexion will be yellow or pale, ** will become dry, the lip color will become lighter, and the hair will not have a sense of shine.

The harm of insufficient qi and blood.

The harm of insufficient qi and blood is very great, it will hurt people's brains and cause dizziness or memory loss, and there may be insufficient blood supply to the brain at the earliest, which will bring relatively big problems to the body, and it will also affect people's hearts, and there will be problems such as chest tightness and shortness of breath.

In the end, in addition to diet, emotions will also affect the function of the spleen and stomach, so if you want to regulate the spleen and stomach, you must have a good mood and ensure sufficient sleep, so that it can be very healthy for the spleen and stomach.

Usually you should eat easy-to-digest food, you can eat more celery, millet porridge, yam porridge, chestnuts and other foods that can improve the function of the spleen and stomach, three meals a day should be eaten on time, and the habits of overeating and drinking and smoking should be corrected as soon as possible.

There are many ways to strengthen the spleen and stomach in daily life, first of all, you need to regulate it through food, you can eat more light food, so that you can regulate the spleen and stomach.

I think it is necessary to have a more appropriate exercise, and at the same time, you must not eat anything too spicy, eat more vegetables and fruits, and don't lose your temper.

1.Pay attention to the conditioning of the spleen and stomach.

Most of the people with qi deficiency are manifested as spleen and stomach qi deficiency, therefore, we should pay attention to strengthening the spleen and stomach in ordinary life, eat less cold, spicy and greasy food, drink and smoke less socially, and usually eat more ingredients that strengthen the spleen and stomach, such as codonopsis, atractylodes, poria, white lentils, yams, etc., to nourish the spleen and stomach.

2.Qi and blood are replenished.

Qi can produce blood, blood can be angry", replenish qi at the same time, but also replenish blood, so that it is more effective than simply replenishing qi, therefore, in ordinary life, we should stay up late, work and rest should be combined, and we can not use our brains for a long time, otherwise, these behaviors will consume yin and blood, aggravate qi deficiency, and eat more angelica, astragalus, jujube, American ginseng and other ingredients.

3.Qi replenishment is the mainstay.

The human body is complex, few people are simply qi deficiency, most people are qi deficiency with qi stagnation, phlegm dampness, etc.; People with qi deficiency, due to weak physique, often have the situation of dietary stagnation, therefore, people with qi deficiency often cannot simply regulate qi deficiency, and the conditioning needs to be carried out in many aspects and channels, that is, when eating qi-tonifying food, it should also be matched with edible ingredients to help digestion and defecation, qi deficiency can eat more tangerine peel, bergamot and other qi-regulating products, such as qi deficiency and phlegm dampness, you can eat more coix seeds, lotus seeds, atractylodes, etc., and qi deficiency and dietary stagnation, you can first eliminate food and stagnation, and then focus on replenishing qi and regulating qi, and the conditioning of qi deficiency, It is mainly based on qi replenishment.

In the case of weakness of the spleen and stomach, qi and blood deficiency, do not take traditional Chinese medicine, I want to adjust the diet, eat more yams, red beans, barley, red beans, jujubes, these can help regulate the spleen and stomach, but also replenish qi and blood. It is recommended to do some physical exercise in moderation, which can not only increase the body's resistance, but also help recover and improve the symptoms of spleen and stomach weakness and qi and blood deficiency.

People with a weak spleen and stomach are prone to lack of qi and blood, so they should strengthen nutrition and exercise!

What are the causes of a bad spleen and stomach.

Conditioning Method:

1. Diet: Usually you should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc.

2. Traditional Chinese medicine recuperation: Commonly used blood-tonifying Chinese medicines include Angelica sinensis, Chuanxiong, safflower, Rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflori, wolfberry, yam, Ejiao, salvia, roses and other natural Chinese medicines.

3. Sports health: Exercise is also an indispensable part of recuperation. You can usually practice yoga, tai chi, health qigong and other soothing exercises.

In addition, traditional Chinese medicine believes that "long-term vision hurts blood", so working women who sit in front of the computer for a long time and work should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes and causing damage to the body's qi and blood.

4. Meridians**: Frequently do head, face, and foot health care massage to dissipate blood stasis, and adhere to moxibustion Guan Yuan, Qi Hai, Zu Sanli, Sanyin Jiao and other acupuncture points. This requirement is very familiar with the acupuncture points, and it is still useless to not press the acupuncture points.

1. Is his illness caused by stomach discomfort as the main symptom? If you don't introduce it in enough detail, you can only tell you a rough judgment. His problems may be mainly stomach diseases - spleen deficiency caused by stomach diseases - spleen deficiency caused by spleen and stomach deficiency - lack of qi and blood biochemistry - and then qi deficiency caused by lack of qi, lazy speech, and sleepiness; At the same time, due to the deficiency of qi and blood, on the one hand, there is not enough qi and blood to transport to the head, and on the other hand, there is not enough qi and blood to metamorphose Yuan Yang (Qing Yang does not rise), which leads to dizziness.

So, it's not just because of the lack of qi. As for whether it is all caused by stomach problems, it depends on whether your description of the condition is accurate and comprehensive. It is advisable to see a doctor, and you can consider treating the most important and severe symptoms first.

2. The dosage of traditional Chinese medicine varies from person to person, and there is no fixed reference dose. My suggestion is that if it is a chronic disease rather than an emergency, start with the smallest dose that can be achieved, and gradually increase the dosage in the future in order not to overeat and cause adverse reactions (because you can eat less and eat more, and there will often be adverse reactions that are difficult to eat if you eat too much). For example, Chinese patent medicine is 1 water honey pill, or 1 6 large honey pills, or 1 3 sachets of powder.

Herbal decoction, that is, 1 10 packets of herbs. Haha, FYI.