What should children with a strong stomach and a weak spleen pay attention to in their daily diet?

You should eat more fresh vegetables and fruits, and then you should also drink more nutritious soups and stomach-nourishing porridge to develop a good eating habit. In normal times, you can choose to drink some millet porridge, yam porridge, red bean barley porridge, and you can also eat pumpkin, corn, and yam.

I think I can give my kids beef broth, chicken broth, fish broth, duck broth and goose broth. Because these soups are highly nutritious, and they also help children's physical development.

You should drink plenty of water, eat fresh fruits, and green vegetables to be able to recuperate, and eat carrots, broccoli, purple cabbage, yams, and pumpkin are the best.

1. Fruit juice drinks.

In fact, more and more families will give their children fruit juice drinks, first, they feel fresh; The second is that the child may eat more after drinking fruit juice drinks. In fact, this idea is wrong, because the reason why children can't drink more is because once they like this fruit juice drink, they will drink less boiled water, after all, there is a lack of nutrients and minerals in fruit juice drinks, and long-term drinking juice drinks will make children have tooth decay or gain weight, and their own lack of water will gradually affect the function of the spleen and stomach, inducing more serious problems!

2. Bone broth.

In fact, many people think that "what you eat to make up for what you eat" is usually said to make up for form with form, and think that drinking big bone broth can make children grow taller and stronger. The calcium itself is more abundant, and the nutrient absorption is more comprehensive.

In fact, bone broth is a greasy food, if you often give your child bone broth, it will make the fat content in the food super high, resulting in a decrease in the child's spleen and stomach digestion. At this time, the child may gradually have anorexia due to the problem of weak spleen and stomach, which affects the child's development!

3. Cool fruits.

For children, due to their immature minds, what parents give their children to eat, children will eat. For fruits, if the family chooses the wrong one, especially if they choose some cool fruits for the child to eat often, it is easy to damage the child's spleen and stomach, which may lead to obvious tooth marks on the tongue, stomach pain and diarrhea.

Cool fruits are very harmful to the child's spleen and stomach, after all, the child's spleen and stomach are not fully developed!

4. Soup and rice.

For many parents, they are worried about their children's slow growth or poor health, so they will let their children eat more food, and at this time, they want to let their children eat more soup and rice. I feel that the nourishing soup that is boiled, add some rice to it, and give it to the child to drink, which seems to be very nutritious food, but because the child does not chew the food, after a long time, it will damage the health of the spleen and stomach for a long time, and the digestion and absorption of food will be poor, and the growth and development will be slow!

5. Eat meat regularly.

For many parents, they feel that giving their children more meat can help them grow. As everyone knows, once you develop the habit of eating meat, you don't like to eat vegetables and fruits, which will increase the burden on the spleen and stomach, and over time it will affect the child's spleen and stomach movement.

The above 5 foods are very common for most people in their daily lives, and as a parent, for the sake of children's health, it is recommended to give children as little as possible. After all, some food accumulates in the child's stomach and intestines, which can cause damage to the spleen and stomach. Therefore, if parents really want their children to grow up healthy and healthy, then they need to take care of their spleen and stomach from an early age, and at this time, the nutrient absorption and utilization rate will be high, and the child will naturally be healthy.

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Do not eat raw and cold food, less oil, less salt, give children more high-fiber food, eat less meals, eat less watermelon, persimmons, cantaloupe, apples, snails, sorbet, cold drinks, etc.

1.Oyster meat. Oyster meat is slightly cold in nature, although it can play a role in nourishing yin and nourishing blood, but too much consumption will lead to spleen and stomach deficiency and cold, and will increase the burden on the digestive system.

Most patients with spleen deficiency will have a variety of uncomfortable symptoms such as chronic gastritis, chronic enteritis, and indigestion, and must not eat too many oysters during this period.

2.Pear. Sydney pears are cold in nature, as long as people with symptoms of spleen deficiency, especially those who have diarrhea and loose stools due to spleen and stomach weakness, they must not eat pears. Eating too much can damage the spleen, so you can steam the pear before eating.

Children with weak spleen and stomach are in a state of deficiency in digestion and absorption, and some fried and greasy foods are usually incapable of digestion, while for children with weak spleen and stomach, fried puffed foods, heavy oils, spicy foods, and raw and cold foods should be avoided daily.

Usually don't give your child too many snacks, after eating snacks children don't like to eat, now the weather is hot, we can cook some nutritious porridge, sugar water, soup for the baby to drink, the diet should be balanced, develop early to bed and get up early, three meals a day have a regular living habits, which will help the baby's growth. If children with weak spleen and stomach are given cold drinks to eat ice cream, it will undoubtedly be worse for them, and cold food will increase the damage to the spleen and stomach, so parents must control their children's mouths and be responsible for their children's health.

<> if the baby doesn't eat much, try to reduce the amount of milk powder, maybe the milk is full, and he won't eat. It is also necessary to let the baby increase the amount of exercise, and give the baby more independent tableware and dietary choices. Encourage him to use tools.

Good eating habits are the basis for protecting the spleen and stomach, and it is necessary to pay attention to children's dietary hygiene and dining methods. It is best to cultivate a good habit of eating independently in children, when children do not want to eat, maybe the children are not hungry, you can wait for children to be hungry before eating.

Cut off or reduce snacks other than three meals a day**. But fruits should also be eaten in moderation. Teach your child good eating habits.

Not picky eater. Don't overeat. Try not to eat other snacks before meals.

If children eat too many snacks before meals, they will have a sense of belly and will not be able to eat the main meal. It's actually very simple to make more looks that children like, such as making a rabbit with rice and a piglet. Don't put all your energy on your child, if the child is sensible, the child may feel stressed, and if the child is not sensible, it may become a bear child.

When you reach the stage where you can eat complementary food, you start to eat some foods that are beneficial to the spleen and stomach, such as yam millet and red date porridge, especially yam, I really think it is a good thing, very good for the baby's spleen and stomach, I often make yam for the baby every once in a while, yam puree, yam porridge, and yam. For children with a strong stomach and weak spleen, they must adjust their diet at ordinary times, and never eat too greasy in their diet, and generally need to achieve a balanced combination of meat and vegetables, such as eating more vegetables and fruits appropriately.

Try not to eat some cold food when eating, and don't eat some cold food, usually you can give the baby some barley, apple, poria, yam, millet, these easy-to-digest foods, can be a good maintenance of the intestines.

Avoid eating too hard or cold food, and prepare some easy-to-digest and easy-to-swallow foods for your child. You can eat more yams to strengthen the spleen and stomach. Do more outdoor exercise to promote gastrointestinal peristalsis and improve digestion.

First, you should pay attention to not eating too much cold food, because if you have a weak stomach, you can't eat cold food, and you will definitely have diarrhea; Second, greasy products should not be eaten more, children's digestive function is immature, and greasy products cannot be digested; Third, eat more foods that are easy to digest and nourish the spleen and stomach.

If the child's spleen and stomach are weak, he needs to eat more warm food, and avoid spicy and cold food. To nourish the stomach, you can drink more porridge or soft food.

You should eat small and frequent meals, and give your child some nutritious food, and you should give your child frequent water if you don't have money, so that you can improve the symptoms of your child's weak spleen and stomach.

We should adjust the frequency of meals, try to eat small meals and frequent meals, pay attention to the structure of the diet, pay attention to the combination of meat and vegetables, choose foods that are easy to digest, and eat more foods rich in vitamins and trace elements, such as mushrooms, fungus, celery, green beans, etc.

The baby's body functions are in the stage of growth and development, the weakness of the spleen and stomach often occurs, when the child has anorexia, poor digestion and poor mental performance, it is necessary to adjust the diet structure to improve the weakness of the spleen and stomach, first of all, three meals a day should be regular, do not be hungry and full, do not overeat, diet should pay attention to temperature, raw cold and too greasy and heavy food do not give the child to eat, so as not to increase the burden on the stomach and intestines, cause physical discomfort, life, It is necessary to correct the child's picky eating and ensure that he can take in comprehensive nutrition. In addition, do not eat fried, pickled or puffed food, many children will be interested in this kind of food, this kind of food itself is more greasy and heavy in taste, which will affect the child's appetite, plus its own spleen and stomach weakness, eating more will also cause digestive system diseases, affect physical health, when promoting digestion, you can also properly match probiotics to regulate the structure of intestinal flora, you can match chicken gold, regulate spleen and stomach function.

For babies with weak spleen and stomach, when feeding, they can regulate their bodies through the following foods:

1. Millet, millet is easy to digest and absorb, and is very rich in nutrients, which can have the effect of strengthening the spleen and eliminating food.

2. Huai yam, with the effect of strengthening the spleen and appetizing, for the baby's poor digestive function, easy to accumulate food and anorexia can play a certain role in improving the effect of conditioning, Huai Yam can be made into soup porridge can also be made into yam puree.

3. Red dates, red dates can be a delicious food for all ages, to eat the baby can nourish the body and spleen, promote absorption, and also replenish qi and blood, red dates can be steamed and eaten, and porridge can also be boiled, but red dates will get hot if you eat more, so you should pay attention to the appropriate amount.

4. Winter melon, winter melon is mild in nature, has a certain nourishing and conditioning effect on the stomach and intestines, the baby does not like to eat, and the accumulated food can be boiled pumpkin porridge or boiled pumpkin soup, delicious and nutritious.

When caring for the baby's body, a healthy diet is a very important part, it is necessary to match it reasonably, meat and vegetables are suitable, do not give the child cold drinks or the child crying to drink drinks because of the hot weather, which brings great puncture to the child's stomach.