What kind of damage does a weak spleen and stomach cause to the body?

It will affect your health, cause your own indigestion, cause discomfort in your stomach, cause problems with your diet, and also cause problems with your endocrine, which are all harmful to your body due to weakness of the spleen and stomach.

It will cause very serious damage to the body, easily cause the body to be unable to absorb enough nutrients, easily lead to emaciation, easily cause other diseases, easily lead to organ problems, and bring great harm to the body.

It will affect appetite, affect the body's immunity, reduce the body's metabolism, and also make the body very thin and easy to get sick.

Hello, a weak spleen and stomach will lead to obesity, because if the spleen and stomach are weak, it will reduce the body's exercise ability and hinder the body's metabolism, so that too much food in the body accumulates, and it is difficult to eliminate or digest it normally, resulting in edema-type obesity in the body. Secondly, spleen deficiency can also lead to weakness and weakness of the body, and the complexion is dull. Finally, severe cases may even have diarrhea, heat stroke, and low blood pressure, which is still relatively harmful to the body.

If your spleen and stomach are weak, it will also have some negative effects on your body, such as causing you to often feel dizzy, have no appetite, stomach distension and stomach pain, and have unformed stools. If the spleen and stomach are weakened for a long time, it will also cause more serious effects, which will lead to a decrease in everyone's body resistance, and will also cause other complications, so you should carefully regulate your body.

If your spleen and stomach are weak, it will also cause your body to be very tired and very weak. For example, if the spleen is relatively weak, it will lead to unformed stools, dizziness and shortness of breath, so you need to eat some healthy foods to supplement nutrients and regulate your spleen and stomach. Some people if they eat raw and cold food, the stomach will suddenly shrink, very painful, this situation is also because everyone's spleen and stomach are relatively weak, you can often make some soup to drink, often drink some nourishing soup, can alleviate everyone's stomach disease.

Weakness of the spleen and stomach may also cause everyone to have no appetite when eating, stomach pain and stomach distension, and often vomiting and vomiting acid, these conditions are also very bad, if not after reasonable conditioning, it will definitely make everyone's body worse and worse.

If you want to regulate the weakness of the spleen and stomach, you must pay more attention to your diet and drink more soups that replenish qi and blood, such as chicken soup, pork soup or crucian carp soup. Exercising regularly every day, not always working, not always staying at home, playing with your mobile phone or playing some computer games, going out to bask in the sun, and shopping around can also make everyone feel very happy, a healthy psychological state, and will also help everyone's recovery. A breath of fresh air will make everyone feel comfortable and increase their appetite, so keep enough sleep every day and don't always play with your phone at night.

It will affect people's digestion and absorption, and will also affect bowel movements, eat a lighter diet, eat more mild food, nourish the spleen and stomach, don't eat acidic food, eating too much acidic will lead to diarrhea, ensure adequate sleep, and exercise more.

It will affect the body's metabolism, affect the body's endocrine, affect the body's circulation, affect the body's growth and development, and may get sick. Be sure to increase your exercise, try to eat some light food, eat some fruits and vegetables, and never eat junk food.

People with weak spleen and stomach are generally thinner, and their mental state is not very good, and their complexion is pale, so they can regulate their body through a reasonable diet and healthy exercise.

Does a weak spleen and stomach cause a lot of diseases? Weakness of the spleen and stomach can easily lead to sagging of central qi, which is mainly manifested as paleness, dizziness and sweating, shortness of breath, loose stools, heavy abdominal fall, turbid urine such as rice swill, frequent bowel movements, etc., such as gastric prolapse, kidney prolapse, uterine prolapse, prolapse of the anus or chronic diarrhea. There are also some people with weak spleen and stomach who are prone to duodenal ulcer, functional dyspepsia, constipation, incomplete intestinal obstruction and other diseases.

Weakness of the spleen and stomach is often manifested as: loss of appetite, abdominal distention, diarrhea, yellowish complexion, fatigue, thin body and other symptoms. It is mainly caused by a variety of factors such as poor diet, overwork, too much thinking, old age and frailty, or the beginning of recovery from a serious illness.

It can cause metabolic disorders, liver depression and so on.

Weakness of the spleen and stomach actually includes symptoms such as spleen qi deficiency, spleen yang deficiency, spleen unification of blood, depression of central qi, stomach yang deficiency, stomach qi deficiency, stomach yin deficiency and spleen and stomach deficiency and cold. Among them, spleen qi deficiency is a basic type of spleen and stomach weakness. Once this symptom appears, it will also have a certain impact on the health of the body, and it will also affect daily life.

So what are the common symptoms of weakness in the spleen and stomach? I'm going to explain it to you today.

1. Abdominal distension and diarrhea, loss of appetite, dull and yellow complexion, tiredness, emaciation, thin and white tongue, weak pulse.

2. If yesSpleen and yang deficiencyAbdominal pain, cold, swollen limbs, and sluggish pulse may occur.

3. If yesTemper deficiencyIt will be manifested as a lack of taste, lack of food, lack of energy, and pale tongue.

4. If it is stomach yin deficiency, it willSymptoms of dry mouth, retching, decreased eating, dry stools, and a red tongue in the center

So what is the harm of a weak spleen and stomach to the body? There are 3 common ones

First of all,If the spleen and stomach are weak, it will lead to obesityBecause the spleen and stomach are weak, the body's ability to transport will decrease, hindering the body's metabolism, so that too much food in the body is stored in the body, which is difficult to eliminate or digest normally, resulting in "edema" obesity in the body. Secondly,Spleen deficiency can also lead to weakness and a dull complexion. Finally, severe cases may even have diarrhea, heat stroke, and low blood pressure, which is also quite harmful to the body.

So how should the weak spleen and stomach be regulated from the diet?

1. Drink millet porridge

Millet porridge is very suitable for nourishing the stomach and strengthening the spleen, so friends with weak spleen and stomach can try to drink millet porridge, if you add red dates, lotus seeds and other medicinal materials when boiling porridge, the effect may be better.

2. Winter melon, barley, and lentil soup

Winter melon has the effect of clearing heat and relieving heatstroke, and barley is a common herb in life to dispel dampness and strengthen the spleen, and the last lentils can strengthen the spleen and dissolve dampness and stop the band. Therefore, people with weak spleen and stomach and heavy dampness may wish to try this method, and it is now summer, which is also very suitable for consumption. In terms of practice, you can take a piece of winter melon, an appropriate amount of barley, lentils and other things, wash and cut into pieces, put them in a pot and simmer for half an hour, and then serve them after cooking.

After reading the above, do you have any understanding of the symptoms of weak spleen and stomach? A weak spleen and stomach is not good for the body, so we should take care of it in time when this symptom appears, so as not to bring inconvenience to our work and study due to this situation. The above several dietary methods to regulate spleen and stomach weakness can also try to learn to do it, which can not only effectively improve spleen and stomach weakness, but also delicious, which is really a double win!

It will make the face dull and sallow, the lips will not be bloody, the hands and feet will be cold, the nose will be red, the stomach will be bloated after meals, and there will be breath problems.

It will have a very serious impact on the body, first of all, it will affect your digestive function, and it is likely to cause weakness in the limbs, and it is also likely to lead to poor physical fitness, and it is likely to have stomach pain, and it is also very likely to have cold hands and feet.

Bad stomach may cause many serious effects on the body, for example, it will make your body very weak, it will also make you have no energy to take care of more things, and even make your exercise ability worse, and it will also make you have the possibility of anemia, and it will also make you suffer from some particularly serious diseases, and finally let your body absorb more moisture.

The spleen and stomach, according to traditional Chinese medicine, is the source of qi and blood biochemistry and the foundation of nurture, so a bad spleen and stomach will affect the qi and blood biochemistry of the entire human body, so it will lead to some diseases in multiple systems of the human body. The most common is of course our digestive system, which can also cause some respiratory system, some cardiovascular and cerebrovascular systems, etc., including the blood system (diseases).

In appearance, the spleen and stomach are deficient, and Chinese medicine says that the spleen is the main limb muscle, and then the patient with spleen deficiency will be more emaciated, or more yellowish, or pale. If it is yin deficiency, it will become, we call it Xiaogu good hunger, that is, it is very eaten, it will not grow fat, and the spleen and yin deficiency will generally be a little more.

1.Slow response.

The body accumulates a lot of toxins, and the body fluids are acidic, and the supply of qi and blood is insufficient, so that the brain cells do not get enough oxygen and nutrients, and the thinking will become sluggish, and the brain will not begin to be flexible.

2.Detoxification becomes poor.

Bad stomach and intestines will also affect detoxification, after constipation, bad breath, insomnia and other problems will be formed, poor digestion of food, not only affect appetite, but also affect the absorption of nutrients, decreased immunity, physical fitness, causing various diseases.

3.Dull and dull.

The accumulation of toxins in the body and the insufficient absorption of nutrients by the body will affect the operation of the body's qi and blood.

4.Constipation.

Constipation is the most common manifestation of bad intestines, toxins can be discharged in time to ensure the balance of the body, only in and out, toxins slowly accumulate, it is easy to get various diseases.

5.Poor spirits.

Gastrointestinal discomfort, insomnia, indigestion, poor absorption and other problems caused by the stomach and intestines are particularly consuming the body's energy. You will feel tired, unenergetic, and incapacitated.

6.Stomach pain, bloating.

People with a bad stomach are prone to stomach pain, acid reflux, stomach bloating, loss of appetite, nausea and vomiting.

What are the causes of a bad spleen and stomach.

Spleen and stomach deficiency and cold is a very common physical condition, the cause of spleen and stomach deficiency and cold is mainly personal life and eating habits, long-term diet and improper living habits will cause spleen and stomach deficiency and cold, once the spleen and stomach are cold, the body will appear a series of discomfort, abdominal distension and abdominal pain, lack of energy, do not feel thirsty, tongue coating smooth and pale, poor appetite, etc. In short, the spleen and stomach deficiency and cold are caused by too much cold in the body, and the yang energy cannot protect the stomach and intestines and other organs, resulting in cold from the body. What are the symptoms of spleen and stomach deficiency?

The spleen and stomach are weak and cold, cold and warm, and they are prone to gastrointestinal discomfort. So how to regulate the spleen and stomach deficiency and cold, mainly rely on diet to regulate, do not eat cold, and use more warmth. There are also simple, effective and convenient ways to drink Depu's Chang Ming tea, which warms the spleen and dispels cold, and nourishes the spleen and stomach.

The spleen and stomach are weak and cold, and eat less cold.

Traditional Chinese medicine believes that the cause of spleen and stomach deficiency and cold is that people's eating habits are unreasonable for a long time, gluttony of cold food, or not enough attention to protect their physical condition, so once there is a phenomenon of spleen and stomach deficiency and cold, we should pay attention to eating less cold food, pay attention to keeping warm and warm, like some cold foods can not be eaten, such as mangosteen, dragon fruit, watermelon, etc. in fruits, as well as foods in vegetables that are easy to cause stomach discomfort and damage yang qi such as bitter gourd, water spinach, spinach and, mung beans, tofu, spinach, Eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, callus white, cucumber, etc.

Spleen and stomach deficiency and cold, eat more warm supplements.

Correspondingly, people with spleen and stomach deficiency should avoid eating cold food, but also need to make warm supplements according to their own physical conditions, and the warm food can be some warm Chinese herbal medicines, or some warm and qi-replenishing food. Generally speaking, the usual foods that can be warmed are mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leeks, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, etc., these foods can be combined to make dishes for eating, which is delicious and warm, which is really good. If you want to use Chinese herbal medicines to tonic, ginseng, licorice, coix seeds, lotus seeds, etc. also have the effect of regulating the spleen and stomach and dehumidifying, and can be taken according to your own situation.

People with weak spleen and stomach, do 2 more things, strengthen the spleen and stomach, diarrhea stomach fire, spleen and stomach are getting better and better!

The common causes of spleen deficiency include uncontrolled diet (including intemperance, excessive eating and drinking, irregular meal time and quantity, slippery, cold, spicy, barbecue and casual eating, as well as unclean, contaminated or undercooked or poisoned); overwork (overwork consumes energy and energy, physical and mental strength); Worry for a long time (the old worries are heavy, I can't let go, and the spleen is determined to think.) Thinking is the qi knot, the spleen and stomach function will inevitably be affected, and the qi is the basis of the function of the viscera); Loss of control. Improper medication, working three shifts, or staying up late and working overtime are easy to damage the spleen and stomach.

Congenital endowment is insufficient, old age and frailty, and the first recovery from serious illness. These are also common causes. Spleen deficiency is very harmful to the body, so we should pay attention to timely conditioning and improvement, first start from the diet and slowly recuperate, to adhere to it for a long time, you can also try to taste Weibao tea to recuperate.

Spleen deficiency usually eat more spleen-nourishing food: yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk.

Hawthorn, eat more porridge.