How to regulate a child s stomach and spleen? What is the best food to eat?

You should eat more fresh vegetables and fruits, and then you should also drink more nutritious soups and stomach-nourishing porridge to develop a good eating habit. In normal times, you can choose to drink some millet porridge, yam porridge, red bean barley porridge, and you can also eat pumpkin, corn, and yam.

I think I can give my kids beef broth, chicken broth, fish broth, duck broth and goose broth. Because these soups are highly nutritious, and they also help children's physical development.

You should drink plenty of water, eat fresh fruits, and green vegetables to be able to recuperate, and eat carrots, broccoli, purple cabbage, yams, and pumpkin are the best.

The baby's spleen and stomach are weak and eat yams, longan, sweet potatoes, glutinous rice, and millet to regulate well. The details are as follows:

1. Yam: The baby's spleen and stomach are weak and eat yam to recuperate. Yam has the effect of strengthening the spleen and kidney, and is very helpful for spleen and stomach function and kidney function, so the baby with weak spleen and stomach can eat some yam appropriately, which can play a good role in conditioning.

2. Longan: The baby's spleen and stomach are weak and eat longan. Longan is warm, returns to the heart meridian and spleen meridian, for the baby's weak spleen and stomach, you can eat some longan appropriately, which can play a good conditioning effect.

However, it should be noted that longan should not be eaten too much, so as not to cause the baby to get angry.

3. Sweet potato: The baby's spleen and stomach are weak and eat sweet potatoes to recuperate. Sweet potatoes are rich in dietary fiber, which can promote intestinal peristalsis and have a good effect on relieving various uncomfortable symptoms caused by weakness of the spleen and stomach.

Therefore, the baby's spleen and stomach are weak, and parents can cook some sweet potatoes for the baby to eat, which can effectively relieve the discomfort symptoms.

4. Glutinous rice: The baby's spleen and stomach are weak and eat glutinous rice to regulate well. Glutinous rice has the effect of removing stomach troubles, strengthening the spleen and invigorating qi, and the baby with weak spleen and stomach can eat some glutinous rice appropriately, which can replenish the middle and benefit the qi, strengthen the spleen and stomach, and have a good relieving effect on relieving the symptoms of loss of appetite and indigestion caused by the weakness of the spleen and stomach.

5. Millet: The baby's spleen and stomach are weak, and it is good to eat millet. Millet has the effect of tonifying the spleen and stomach, and the baby with weak spleen and stomach can eat some millet appropriately, which can play a good role in conditioning.

Millet can be boiled into a viscous porridge for the baby to eat, which can not only help digestion, but also regulate the spleen and stomach.

The baby's spleen and stomach are not good, he is thin and does not grow tall, and he nourishes the stomach for a week!

The baby's spleen and stomach are very weak when they are young, and if they eat improperly, it is easy to cause spleen deficiency. If the baby has a weak spleen and stomach, many parents do not know how to help the baby solve this problem. So what foods are good for babies with weak spleen and stomach?

How to eat supplements? The following will be introduced in detail to help parents solve this problem.

If the baby has a weak spleen and stomach, parents can carry out ** through dietary therapy, including yam, noodles, steamed eggs and other foods because of rich nutrition, easy to digest, will not increase the pressure of the baby's spleen and stomach, is very suitable for babies with weak spleen and stomach. In addition, you can also soak the baby's feet more and take the child out for exercise, which can improve the weakness of the spleen and stomach.

Yam is rich in minerals and vitamins, which can not only make up for the weakness of the spleen and stomach, but also improve the child's body's immunity, which can make the child less susceptible to illness. Babies with weak spleen and stomach are forbidden to eat raw and cold food, and pay attention to the warmth of the abdomen, do not eat junk food or carry out unhealthy diets, which are not conducive to the weakness of the spleen and stomach.

If you want to avoid the baby's weak spleen and stomach, the first and most important thing is to solve the problem of uneven nutrient intake caused by the baby's picky eating and partial eating. If there is already a weak spleen and stomach, parents should make timely adjustments to their child's diet.

Many children's spleen and stomach function are very fragile, and the immunity is not very high, so we must pay special attention when eating, do not eat too much junk food or greasy food, then it is very likely to bring a certain burden to the child's spleen and stomach, as a parent should pay more attention to the health of the child's spleen and stomach, so how to regulate the child's spleen and stomach weakness, what food is best for children to eat to supplement the spleen and stomach?

If the child's spleen and stomach are weak, you need to pay attention to the weekday diet, eat more digestible food, eat less sour, spicy, oily, dry and hard food, and don't eat too much raw and cold food.

If children with weak spleen and stomach want to replenish the spleen, you can eat more yam and taro puree, which can help gastrointestinal peristalsis and digestion, and can also let the baby drink more water on weekdays.

For children with weak spleen and stomach, we must adjust the diet, so that children can develop better eating habits from an early age, and do not drink too much yogurt, which will lead to the imbalance of the acid-base balance of the stomach and intestines.