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The spleen and stomach are originally a good pair, and the human body's diet must be converted into qi and blood energy by the spleen and stomach working together, so "the spleen and stomach are the foundation of the day after tomorrow", but they have different division of labor. The task of the stomach is to receive and load food, and the food must be cooked by the stomach before entering the small intestine, which distinguishes which is the essence and which is the dross. The main task of the spleen is to purify the essence of food and nourish the whole body.
A strong stomach and a weak spleen mean that the spleen and stomach are not in harmony, and the spleen and stomach are not in harmony. A child's stomach is strong and the spleen is likely to be caused by a few meals when he was a child. So how should the child's stomach and spleen be regulated?
1. Digestion and spleen replenishment should be applied at the same time.
Children with a strong stomach and a weak spleen cannot only consume food or only replenish the spleen, but need to attack and replenish both. If you don't eliminate the accumulated food, just simply replenish the spleen, which is equivalent to giving a tonic to the blocked spleen and stomach, which will not only fail to make up, but also aggravate the stagnation. It should be emphasized that parents must give their children less snacks, such as biscuits, candy, chocolate and other high-calorie foods, which are easy to generate dampness and heat, and damage the child's spleen and stomach.
It is also necessary to give up supper and night milk, and give your child plenty of rest time for his spleen and stomach.
2. Control your diet.
Control is a step that requires parents to be "ruthless", and it is also the premise of all conditioning methods. Therefore, it is enough to eat until 7 minutes full at each meal, and even if the child wants to eat again, he must endure it for the sake of the child's body. Secondly, because of the characteristics of a strong stomach and a weak spleen, the child has been "binge eating" in the early stage, and after blocking the process of non-stop replenishment, the first thing to do is to clean up the "garbage" left behind.
In addition, you can also prepare products for children to eliminate accumulation and stagnation, and strengthen the stomach and spleen. <>
3. Daily care of the spleen and stomach.
The most critical problem of weak spleen and stomach is to feed reasonably, and pay attention to a balanced and nutritious diet for children. Choose foods that are soft and easy to digest and absorb, and avoid fried, raw, or pickled foods. Pay attention to cultivating children's good dietary hygiene and habits, control the amount of food, don't be too hungry and too full, eat regularly, eat less snacks, and don't be greedy for "cold" in daily care. On the other hand, children with weak spleen and stomach are prone to catching colds.
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Usually you must give your child something that is easy to digest, you must give your child more liquid food, you can give your child more milk, you can let your child eat more fish and meat, your diet must be diverse, you must eat a small number of meals, don't overeat, and then you must supplement your sleep, don't stay up late.
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Children should be given some digestible food, pay attention to drink plenty of water, eat some acidic substances, such as plums, yogurt, pineapple, and pay attention to strengthening exercise to regulate the body.
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Give your child some foods that are easy to digest, such as millet porridge, pumpkin porridge, eat less staple foods, and eat more green vegetables.
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Children are usually very greedy, but they often find that their tongue is thick and they are always hungry!
1. The middle of the tongue is thick - there is stagnation in the spleen and stomach.
2. The tongue is reddish - there is heat in the body.
3. The front half of the tongue is red, and the middle and back parts of the tongue coating are thick—the stomach is strong and the spleen is weak.
1. Dissipate food accumulation + tonify the spleen + clear stomach heat.
Jiao Sanxian - eliminate accumulated food.
Chinese yam, barley, and gourd - tonify the spleen.
Shengdi, sand cucumber, wheat winter, dendrobium - nourishing yin, clearing stomach heat.
2. Pediatric massage.
3. Usually moxibustion body pillars and Shenque acupoints.
4. Rub your abdomen with a stone.
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The child's gastrointestinal system is very weak and often has indigestion, so parents should always pay attention to the health of their child.
To learn to observe the baby's condition, in addition to eating inappropriate food, gastrointestinal inflammation, antibiotic abuse, cold weather, low resistance, and cold stomach may cause poor digestion. Therefore, when a baby has symptoms of indigestion, it is important to find out what is causing it. After knowing the **, you can prescribe the right medicine and delay the condition.
You can reduce the amount of food your child eats appropriately. If you find that your baby has eaten indigestible food, resulting in indigestion, parents should not give your baby too much food next time, you can eat porridge, paste and other easily digestible foods.
Also, don't eat too much greasy and fried food. Don't eat cakes, cream, etc. You can drink some powder-based medicines.
If the baby's indigestion is severe, you can drink some granule medicines. These drugs help babies to speed up the digestion of food and have a certain effect on gastrointestinal regulation. At the same time, let the baby rest more and recover in adequate sleep.
Parents can also learn some massage techniques. If you have simple diarrhea, you can massage your child's abdomen. This method can relieve symptoms.
The mother can massage the child's belly button and abdomen with moderate pressure.
Of course, you can also nourish your baby from the food aspect. He can be allowed to eat some barley and malt. Barley is a multigrain that is very rich in nutrients such as vitamins, amylase, maltose, glucose, fat, minerals, etc.
Moreover, barley contains allantoin, which can promote the healing of gastrointestinal ulcers and has a good effect on indigestion in children. Yogurt is also a digestive aid. People who lack aerobic enzymes in the gastrointestinal tract or who drink fresh milk and are prone to diarrhea can drink yogurt.
Lactic acid can inhibit the growth of fungi in the body and prevent dysbiosis caused by the use of antimicrobial drugs. Lactic acid also prevents some bacteria from breaking down proteins and accumulating toxic substances, so it has a cancer-preventing effect, and yogurt also has a slight diarrheal effect, which can prevent constipation in the elderly.
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The child's gastrointestinal system is very weak, if the child has indigestion, be sure to prescribe a little corresponding medicine to him, and at the same time take a little more probiotics.
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Children with indigestion can give them some probiotics, or take some digestive medicines, so that children can be more active, so as to solve the problem of indigestion.
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If your child has indigestion, you can give your child some hot water, or you can give your child some stomach and digestion tablets, and you can massage your child more in life.
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He should be given some food that is easy to digest, and he should also be given some liquid food, which is good for the stomach and intestines.
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If the child's digestive system is very weak, it must not be able to hold on, and it is only possible to eat eight points full each time, and the gastrointestinal tract must be given time to rest and slowly nourish.
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Children accumulate food, first of all, they can't eat meat, vegetarian for a few days, many parents are worried about whether there will be a lack of nutrition. In fact, parents should understand that poor absorption will lead to malnutrition. Therefore, the most important thing to help children eliminate accumulation is malnutrition.
moreYoung children, due to the immaturity of the spleen, are more likely to accumulate food. Eat a little more, especially indigestible meat, and your child will soon have poor digestion. At this time, if you continue to do not control your diet, the burden on your spleen will become greater and greater, and the food accumulation will become more and more serious.
The simplest, gentle, and most effective way to debuild it
Parents should check their child's digestion every day: check their child's stool, tongue coating, and breath, and recall how well they slept last night. If you find that your child has accumulated food, the simplest, safest, and effective way is to let your child eat a vegetarian diet for a few days, control your child's diet, and let the spleen and gastrointestinal tract regulate themselves.
Let your stomach and intestines rest at the right time。For the stomach, a vegetarian diet is easier to digest and absorb than meat. Cereals and vegetables are high in dietary fiber, which can promote intestinal peristalsis, accelerate the excretion of useless or toxic substances from the body, keep stools smooth, and avoid constipation.
Long-term eating of meat will have a heavier digestive burden on the stomach and intestines, while a vegetarian diet can reduce its burden and allow it to rest.
2.In the early stage of food accumulation, it can be well eliminated through vegetarian food. The first way to go vegetarian is to avoid meat and other indigestible foods for your child. At the same time, reduce the amount of milk and snacks added to the meal, and the eggs can be reduced. For smaller babies who have not yet added complementary food, the milk powder is diluted, or the number of feedings is reduced, and the overall amount is controlled.
It is best to achieve the goal by adjusting the diet and avoiding medications.
3.If the food accumulation is serious, drinking three-star soup must be combined with vegetarian food. Samsung soup is very mild, its ingredients are common daily grain sprouts, malt, hawthorn, newborn babies can also be used.
Children's medication, especially small babies, must be avoided to attack too violently. Because the three-star soup is very mild, it must be combined with a vegetarian diet to have an effect. If you continue to eat meat and eat too much, aggravate the pressure on the spleen and stomach, and continue to increase your intake while eliminating food stagnation, how can it be effective?
With a vegetarian diet, and then use a gentle method to help, so as not to harm the child's spleen and stomach.
Even if the child's digestion is good, it is best for parents to let the child eat a vegetarian diet, so that the stomach can adjust and rest, and play a role in health care and prevention of food accumulation.
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In our daily life, what are the manifestations of a child's strong stomach and weak spleen, and what we need to pay attention to.
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In fact, there are still a lot of children with strong stomachs and weak spleens, and we often hear mothers say that my children eat a lot, but they just don't grow meat. This is a typical strong stomach and weak spleen, children are usually relatively thin, have few muscles on the body, and are emotionally unstable, easy to be irritable, and sleep at night is also unstable and easy to sleep.
In fact, taking care of such a baby is still very hard, mothers not only have to control the baby's diet, but also need to soothe the baby's heart, take care of the baby's emotions, mothers only in the continuous groping, in order to find the baby feels the most comfortable state.
Mothers should pay attention to observation, if the baby eats a lot and does not grow meat, but the mood is relatively stable in all aspects, and the mental state is good, then mothers do not need to worry too muchAs long as this kind of child is usually recuperated, the state of the stomach and spleen will be improved, because the children's stomach and intestines are constantly growing, and with the growth of the body, it will slowly continue to improve.
Children with a strong stomach and a weak spleen usually don't like to bite and eat and swallow directly, so the mother should train the child's chewing abilityIf you chew well, it is easier to digest and absorb, and chewing can make your child feel fuller. In addition, mothers should not blindly pursue very full, the baby is not the fuller the better, but to eat well, try to make the child nutritionally balanced, all kinds of food to eat.
Participate in more outdoor sports, take your children to get close to nature, and play and frolic in natureIt can remove toxins from the body, and nature can give children energy and help them strengthen their spleen.
Finally, young mothers can learn more about traditional Chinese medicine massage, massage acupoints for babies, and also achieve the effect of strengthening the spleen.
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Be sure to pay attention to the child's balanced nutrition, don't eat too much, and give the child some probiotics and the like.
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When eating, you must be careful not to eat too spicy and too cold food.
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It is necessary to pay attention to the daily nutritional balance, and if there are no major problems, you can slowly recuperate.
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