Does drinking porridge nourish or hurt the stomach? What is the scientific basis for this?

In our daily life, I believe that there are many people who have certain stomach diseases, because many young people have the habit of skipping breakfast in their daily life, so they have very serious stomach problems at this time, and some people are because their life and rest are not very regular, so they suddenly have very painful stomach in life. When they have a stomach ache, many people want to boil a bowl of porridge to relieve the pain, so for people with stomach problems, does drinking porridge nourish the stomach or hurt the stomach?

For people with stomach problems, drinking porridge is actually a very stomach-hurting behavior. For some people with low stomach acid, drinking porridge at this time not only does not play any role in digestion, but will bring a certain degree of burden to the stomach. For people with high stomach acid, after drinking porridge, during the digestion process, the porridge will be converted into an acidic substance, which will seriously affect our stomach health.

Therefore, drinking porridge is not a stomach nourishing food and habit, so that our body will not become healthier and healthier.

If you want to make your stomach healthier, then one of the things we need to do at this time is to boil more stomach-nourishing soup, such as yam porridge or yam pork belly soup. Yam porridge is actually very easy to make, we just need to prepare fresh yam and mash it into a puree, then pour boiling water into the pot, boil and put the mashed yam into the pot, and then add your favorite meat slices or other ingredients. Yam pork belly soup is also very easy to make, you can learn related tutorials online, so you can make a very delicious stomach soup.

When you have stomach problems, you must not drink porridge as soon as possible, because porridge is very nutritious, and excessive consumption of porridge will also bring a certain degree of burden to our stomach, thus affecting our own health.

There is some scientific basis for drinking porridge to nourish the stomach: porridge is usually cooked to a thin scale, which is similar to the flavor of chyme digested by the stomach, and the stomach no longer needs to grind and digest it, and can be directly sent to the small intestine for absorption. ”

Drinking porridge is good for the stomach, because porridge is very good for digestion and absorption, and it can also play a role in warming the stomach, which is very good for the stomach.

Not necessarily, drinking porridge to nourish the stomach is not suitable for everyone, drinking too thin porridge is also easy to reflux acid, drinking this porridge that is easy to digest for a long time, the digestive function of the stomach is not only not exercised, but also slowly declines.

Drinking porridge regularly can actually nourish the stomach, itself porridge is a kind of liquid food, it is easy to be digested without chewing after eating, and drinking porridge can also replenish the water lost by the human body, so drinking porridge is actually good for the human body. Millet contains a lot of vitamins and minerals, as well as some dietary fiber, so drinking some millet porridge often can indeed play a role in nourishing the stomach. Especially for those who are elderly, their body's digestion ability is not particularly good, so in terms of diet, you can choose millet porridge.

First of all, the types of ingredients for porridge should be as rich as possible, for example, you can add a variety of ingredients to the porridge to cook together, so as to ensure that the porridge has more nutrients. Personally, I like to add some yam, pumpkin, and lion's mane mushrooms to my porridge. Although drinking porridge can nourish the stomach, it is not allowed to eat porridge as the staple food of three meals a day.

In addition, if you eat a lot of greasy food in your daily life, you can also eat some porridge to relieve your greasyness. When some people are sick, their appetite may not be particularly good, so they can also drink some porridge at this time. Don't let the porridge cool before drinking, especially in summer, many people like to eat frozen porridge, which not only will not have the effect of nourishing the stomach, but will also cause damage to the stomach.

Porridge is actually a kind of food suitable for all ages, and drinking some porridge in moderation in daily life can indeed maintain your stomach, but eating porridge often will cause some damage to the stomach. Three meals a day should be based on normal meals to prevent some adverse effects on the body. In your daily life, you can consider drinking some oatmeal porridge or glutinous rice porridge, as well as red date porridge, etc., and you can try to drink it as much as possible when drinking porridge, not just a single type.

Drinking porridge for a long time can hurt the stomach. Drinking porridge appropriately and in moderation does have a certain stomach-nourishing effect. It is generally recommended to drink hot porridge to promote the flow of qi and blood.

Porridge is a very nourishing food. If you want to drink porridge normally, you should simmer it over low heat until it is viscous. Don't be too hot when drinking porridge, and wait for it to cool a little before drinking.

Drinking porridge correctly can play a role in nourishing the stomach, and you must eat something else to base it before drinking porridge, otherwise it will cause stomach acid.

Drinking porridge is nourishing for the stomach, but it is not suitable for some special stomach diseases. The doctor said that people with low gastric motility can drink porridge appropriately, but if you have a stomach ulcer or a patient with acid reflux, it is best not to eat porridge.

Many people think that porridge is the most stomach-nourishing food. Especially when the stomach is upset, the people around you will propose: drink a bowl of porridge to nourish the stomach.

In fact, people with insufficient gastric motility can drink porridge appropriately; However, the soup of porridge is large in water and volume, and some patients with severe ulcers or people with acid reflux problems (gastroesophageal reflux) need to eat small and frequent meals.

It is more hurtful to the stomach, and if you eat porridge regularly, you will be malnourished, and it will also affect the digestive system, and it will also lead to the body's immunity getting worse and worse.

Drinking porridge to nourish the stomach or hurt the stomach needs to be analyzed in combination with the actual condition of the patient, some people drink porridge to nourish the stomach, and some people drink porridge but hurt the stomach. Everyone's stomach health is different, generally speaking, drinking porridge has a certain stomach effect, because porridge is easier to digest and can reduce the burden on the stomach, so it has a certain stomach nourishing effect. Everyone's physique is different, and the porridge they drink is also different, and not all porridge can play a role in nourishing the stomach.

It is recommended that people with stomach discomfort who want to nourish their stomach can do a check-up first, and then consider whether they can drink porridge according to the actual situation after clarifying the condition.

Reading guide]: I believe that patients with stomach are well versed in the saying "drink porridge to nourish the stomach", and some people don't care about 3721, and go up to make up for all kinds of health porridge. Can it really improve stomach problems? I'm going to pick you up the truth.

Drinking porridge does not necessarily nourish the stomach

The manifestations of stomach discomfort can be roughly divided into two types, one is indigestion and low stomach acid. The other is acid reflux heartburn, which is too much stomach acid. Generally, patients with gastritis have insufficient gastric acid secretion, and drinking porridge can promote gastric acid secretion, help food digestion, and also increase blood sugar.

However, for some gastroesophageal reflux patients who are prone to heartburn and acid reflux, drinking porridge is a bit "worse".

Cooking porridge with leftover rice does not hurt the stomach

The main ingredient of rice is starch. When cooking, starch molecules swell and loosen after absorbing water. So the fresh rice is fluffy and tasty, and easy to digest.

However, after the rice is cooled, the structure of the starch molecule will be restored, making the rice "hard" again, and its digestion and absorption rate and nutritional value will also be significantly reduced. People with less stomach acid have weak digestion ability, and the porridge made of rejuvenated rice is not easy to digest, which is worse than the situation, and it cannot be called stomach nourishment.

It is good to add some fiber cereals to the stomach porridge

Coarse grains and coarse grains are not easy to digest compared to rice, but a moderate amount of coarse grains and coarse grains can also exercise the digestion ability of the stomach, in fact, it is still good for nourishing the stomach. The cereals of stomach porridge should contain a certain amount of fiber, but not too much, and it is best to have soluble dietary fiber. For example, it can be paired with oats, black sesame seeds, red dates, barley, Huaishan, lotus seeds, etc.

Although the standard of living has been greatly improved, the number of people suffering from stomach problems is increasing day by day, which is inextricably linked to the usual overeating, irregular eating, heavy taste and other eating habits, and this also makes the matter of stomach nourishment on the agenda.

When it comes to nourishing the stomach, most people should say that the vast majority of people's reaction is to drink porridge, whenever the stomach is uncomfortable, there will always be someone to remind you to drink more porridge, so that the stomach can also be comfortable, but in fact, drinking porridge is also particular, once the following three situations occur, drinking porridge not only has no way to nourish the stomach, but will make the stomach more uncomfortable.

1. There is no problem with the stomach, but I still drink porridge for a long time to nourish the stomach

If there is discomfort in the stomach, drinking porridge can indeed play a role in regulating the health of the stomach, but if the stomach itself does not have any problems, but still drink porridge for a long time, then it will not have the effect of nourishing the stomach at all, but it will also be the deterioration of gastric motility, because eating porridge that is very easy to digest for a long time will weaken the digestive ability of the stomach and intestines.

The key is that the nutritional value of porridge is very single, so if you drink porridge for a long time, it is very easy to be malnourished, because the body cannot involve enough nutrients when drinking porridge for a long time, so you must pay special attention, after all, balanced nutrition is the key to nourishing the stomach.

2. There is a problem with the stomach, but it is a patient with gastroesophageal reflux gastric disease:

When gastric mucosal damage and gastric ulcers appear, it will lead to insufficient gastric juice secretion, and in this case, the digestive ability will become poor, so drinking porridge is a very good choice.

However, patients with gastroesophageal reflux or acid reflux heartburn, then don't drink porridge porridge is a liquid food, which is particularly easy to cause reflux, and will also aggravate gastroesophageal reflux, so for people with stomach acidity, stomach distension and acid reflux and heartburn, drinking porridge not only has no way to nourish the stomach, but will lead to aggravation of stomach disease.

3. Although it is porridge, a lot of sugar and salt are added

Southerners drink porridge more exquisitely, but the north is not particular, some places will add a lot of sugar, the original porridge ingestion into the human body, the blood sugar response is very strong, plus sugar, for the health is extremely unhealthy, especially for diabetic patients.

Although southerners do not add sugar, but it contains a lot of salt and monosodium glutamate, a bowl of porridge in the sugar content can even be as high as three grams, it is obvious that adding extra things not only does not have the effect of nourishing the stomach, but will affect the health of the stomach.

Although drinking porridge has certain benefits for the stomach, it is not suitable for everyone, so you must understand your own condition and then choose your diet appropriately.