Does drinking porridge nourish the stomach? Why?

In our daily life, many young people now pay great attention to the way of health preservation, and everyone wants to have a healthy body, so that we can support our daily life. Health can relax our body and mind, so that we feel full of vitality every day, we also need to pay attention to ways and means when maintaining health, if blind health preservation, it is also not good for our body. So now let's look at such a question, does drinking porridge nourish the stomach?

Why? In fact, drinking porridge does not nourish the stomach, and drinking porridge for a long time is not conducive to the digestion of our stomach, and in the process of boiling porridge, there will be some loss of nutrients. <>

One. Actually, porridge does not nourish the stomach.

In our daily life, many people think that drinking porridge is good for the stomach, but in fact, drinking porridge does not nourish the stomach, and drinking porridge often is not conducive to the digestion of the stomach and is not good for our body. In the process of boiling porridge, some nutrients will be lost, we do not have the function of chewing when drinking porridge, there is no promotion of saliva secretion, porridge is not in full contact with our saliva, so it is not easy to be digested and absorbed by the stomach. If we always drink porridge in our lives, it is not good for our health, because porridge cannot supplement the nutrients our body needs, and it will also affect the function of our stomach.

Two. Porridge does not nourish the stomach, but it can reduce the burden on the stomach.

Everyone thinks that porridge is a kind of fluid, which has certain benefits for our stomach, but in fact, porridge does not nourish the stomach, but only reduces the burden on our stomach. In our daily life, there are many types of porridge, including yam porridge, preserved egg and lean porridge, pumpkin porridge, millet porridge, we can choose our favorite porridge according to our own physical condition and our own needs. Drinking porridge will reduce some of the burden on our stomach, but drinking porridge for a long time is not good for our body, so we must pay attention to a balanced diet.

The above is just a personal opinion, so what do you think about this issue?

It is more stomach-nourishing and easier to digest, which will have a great benefit to the body, and at the same time, it can also make the body healthier, and it is also very comfortable for the stomach.

Nourish the stomach, because it is very easy to digest, and it is also very nutritious, drinking some properly can protect the stomach and prevent stomach diseases.

It is very nourishing to the stomach, because the porridge is relatively light and cooked very badly, and it is easy to be digested and absorbed. It can reduce the burden on the stomach.

Nourishing the stomach. Eating porridge is good for the body and can make people's face plump and shiny. Increasing strength, eating porridge can nourish the weak body and increase strength.

Longevity, eating porridge can nourish the needs of the human body and increase life expectancy. Eating porridge can promote the purity and softness of the body, which is a diet that allows people to experience happiness. It is argued that eating porridge is conducive to moistening the throat and kisses, and is helpful for people to discuss the law and discuss the scriptures.

For people with stomach problems, it does not nourish the stomach. If you drink porridge, the secretion of gastric acid will increase in patients with stomach problems, and a large amount of water in porridge will dilute gastric acid, so that porridge cannot be completely digested, which will increase the burden on the stomach.

If you say that people with stomach problems go to drink porridge, porridge is in the stomach, and after digestion, it will become acidic, and acidic substances will have some very bad effects on people's stomach, so for people with bad stomach, it is best not to drink porridge.

Drinking porridge is indeed stomach-nourishing, because Zhou's words belong to liquid food, and porridge is suitable for people who don't have a good stomach to drink, and it is indeed stomach-nourishing, but I don't want to drink it after a long time.

We always think that white rice porridge is nutritious and nourishing to the stomach, but in fact, the nutritional value of white rice porridge is much smaller than that of porridge made from whole grains such as millet and black rice. In terms of taste, refined white rice noodles are usually more popular, in fact, mainly because of excessive processing, the husk, aleurone layer, and fetal buds of the cereal grains are stripped out, leaving only a part of the endosperm with strong starch content. Dietary fiber, B vitamins and minerals are more severely damaged, and the nutrient content is reduced.

In addition, in terms of food processing, the more meticulous the grain processing, the greater the glycemic index.

It depends on each person's situation. In other words, there are some people who can nourish their stomach by drinking porridge, and there are some people who are not suitable for drinking porridge. Drinking porridge can increase the secretion of gastric juice, so for some patients with insufficient gastric acid secretion, such as patients with superficial gastritis, drinking porridge can indeed nourish the stomach.

However, for patients with gastroesophageal reflux, drinking porridge will exacerbate the symptoms of reflux, which is definitely "adding fuel to the fire". In addition, for patients with excessive gastric acid secretion, such as peptic gastritis, it is also necessary to reduce the frequency of drinking porridge.

Porridge is made of rice, grains and grains, if it is made for breakfast, it should be mainly to supplement physical strength, add a little sweet potato, yam and potato, and increase the intake of sweet potato and bean food, which is more conducive to filling the necessary energy for everyone's morning work. If you are sometimes doing a Chinese restaurant, you need to pay attention to the combination of diet, which can be nutritious with a variety of foods, add a little big fish, meat, milk and eggs, and the taste and nutrients are more balanced. If you are cooking dinner, you should take the taste as light and delicious, you can add a little lean pork and vegetables in moderation, and even if the porridge is delicious, you should not eat too much.

If the stomach is not good because the digestion ability of the stomach is insufficient, or the secretion of gastric acid is low, resulting in a decrease in appetite and poor digestion, then porridge can increase the secretion of gastric juice, and it is easier to digest and not easy to increase the pressure of the stomach, of course, it is to nourish the stomach. However, if the bad stomach is caused by acid reflux or acid reflux, liquid porridge is more likely to be regurgitated out. At this time, drinking some natural soda water and eating a little soda cake is a better choice, and eating rice or dough cake for the main meal is much better than porridge.

Some people will experience acid reflux heartburn when they drink porridge, and will also produce a lot of acidic water, which may be related to the absorption capacity of the stomach and intestines.

There are some stomach problems that are indeed not suitable for drinking porridge, and the gastrointestinal situation is related, not all stomach problems can be solved by drinking porridge.

Some people's gastrointestinal function is very fragile, and drinking porridge regularly will reduce the absorption capacity of the stomach and intestines.

Drinking porridge is actually not to nourish the stomach, because there is an acidity in the porridge, and if your stomach is not good, drinking porridge will make your stomach more uncomfortable.

Drink porridge to nourish the stomach, because porridge is a hot food, people will make their stomach very warm after drinking, and will make their stomach comfortable.

Nourishing the stomach, but it depends on what kind of porridge it is, such as millet porridge, which is very nutritious, and the ingredients in it will easily promote our body's absorption.

Drinking porridge to nourish the stomach should be divided into people, and the damage to the stomach caused by drinking the wrong will be greater For some special groups, drinking porridge does have certain benefits of nourishing the stomach and protecting the stomach. For example, children, the elderly, people with poor gastrointestinal function after surgery, gastric motility insufficiency, and people with less gastric acid secretion, etc.

Nourishing the stomach Because porridge is easier to digest, it actually reduces some pressure on the stomach, so as to achieve a stomach-nourishing effect.

It is very nourishing for the stomach, and it can also prevent the occurrence of stomach problems, so drinking more porridge is good for the stomach.

Nourishing the stomach, if you have a bad stomach, you should often drink more porridge, which can play a great role. It's especially good for your stomach.