How can I get rid of the cold? How to get rid of the cold in the body?

How to eliminate cold in the body:1Strengthen exercise, improve your ability to resist diseases, promote the body's blood circulation, and invigorate the body's yang energy.

2.Eat more warm and nourishing foods, such as angelica ginger mutton soup, dog meat, beef, fish, leeks, ginger, onions, lychees, longan, longan, etc. 3.

Those who have a weak constitution should appropriately take drugs that warm and replenish yang qi and warm the kidneys and help yang. If it is caused by the invasion of cold evil into the human body, it is necessary to choose drugs to evacuate the wind and cold and replenish the correct qi. 4.

Cupping physiotherapy can be taken, because cupping can play a role in dissipating cold and dehumidification. Patients with severe cold often present with cold stomach pain, inhalation of cold air, or stomach pain after being blown by the cold air of air conditioning, or even diarrhea, the manifestation of cold and evil cohesion, or the pain of cold and joints. To get rid of the cold in the body, the first thing to do is to strengthen exercise, because the meridians of the human body will be dredged during exercise, and at the same time heat will be generated to help the body dispel the cold.

In addition, you can take a bath or soak your feet, take a bath to remove the cold on the body surface through the needle pain of hot water, and there are multiple acupuncture points on the feet of the human body, which can be used to activate blood and circulation herbs or wormwood decoction, acting on the acupuncture points on the soles of the feet, helping to dredge the meridians and penetrating the cold in the body.

Patients with severe cold can eat more warm but not dry and gas-consuming foods, such as ginger, mutton, etc. Women can drink ginger tea or brown sugar and ginger water, and men can also use warm and nourishing therapeutic drugs such as angelica stewed mutton to get rid of the cold in the body. In addition, it should be noted that such patients must drink less cold water and eat less cold drinks, because whether it is winter or summer, cold food is easy to induce cold in the body, resulting in the accumulation of cold in the body.

Therefore, it is recommended that patients must drink plenty of hot water in moderation and keep warm in moderation.

Therefore, it is necessary to expel the cold qi from the body as soon as possible. If you show chills and coldness, cold hands and feet, like hot drinks, loose stools, etc., and at the same time have fatigue and weakness, shortness of breath when going upstairs, etc., it means that you need to expel the cold in time.

1. Believe in your own immunity to the outside world. The human body has a very complete cold removal system, according to the different parts of the cold, the form of cold discharge is also different, there are sneezing, vomiting, shivering, diarrhea, sweating, defecation, etc., but the purpose is clear, all are to discharge excess water in the body, that is, Chinese medicine emphasized"Moisture"。If someone eats a little cold, they will have diarrhea, and this is because the body helps you expel the cold, so there is no need to panic.

In summer, the heat is emitted, and our body's independent cold discharge is by sweating, but the air conditioner blocks our perspiration channel, and as a result, the cold is left in the body and cannot come out. In winter, when you are cold, you will shiver, and if you breathe cold wind, you will sneeze; In the cold season, we rely on urination to eliminate cold on our own. However, the temperature in our room is too high, which often makes people sweat, but the urine does not increase, so our function of relying on the kidneys and bladder to expel cold gradually weakens.

As the cold comes and the summer comes and goes, our two major cold drainage channels (sweating and diuretic channels) are in a state of disorder and weakness, and the moisture in the body accumulates more and more. As the saying goes: water stops for a hundred days to produce poison.

If the dampness of the human body is not discharged in time, the blood will be contaminated, and fluid accumulation, edema, acne, dizziness, and various inflammatory infections will be produced. Among them, allergies are typical diseases caused by cold and dampness. 2. Take the initiative to drain the cold and damp and deal with the cold and dampness 1) If we don't know how to get wet, then we will first find ways to avoid and eliminate the cold.

Especially for middle-aged and elderly people, they should add or subtract clothes frequently, and do not leave their hands and feet in the water for a long time; 2) Allergic rhinitis, which usually worsens when the weather turns cooler. Because the cold can't come out with sweat, it's caused"Cold coagulation and blood stagnation", that is, the blood circulation is not smooth, so the nose is more blocked at this time. At this time, we only need to exercise, sweat a little, the cold is discharged, and the nose will be cleared immediately.

3) The nose is not ventilated, and after using the sneeze method, a lot of mucus (cold air) comes out, and the nose is cleared immediately; 4) If the headache is severe after being cold, you can use the method of vomiting, sweat, phlegm and saliva (cold), and the headache will stop immediately; 5) Strengthen exercise and enhance physical fitness.

In a cold environment, you should pay attention to keeping warm, and you should not dress lightly for the sake of temporary beauty. So much so that the body invades too much cold, which directly leads to obesity in the future. It will even become a fat-prone physique because of this.

Don't eat too many cold fruits and vegetables. Many people think that fruits and vegetables can be **, but in fact, if they belong to the cold constitution, and then eat all the cold fruits and vegetables, obviously can not be ** shaped, and will cause a lot of harm to the body.

Don't sit in an air-conditioned room for a day, and don't eat a lot of cold drinks.

Do not interfere with the body's normal cold removal system. The human body has a complete cold drainage system. Depending on the part of the cold, the form of cold discharge is also different.

There are sneezing, vomiting, chills, diarrhea, but the purpose is clear, is to expel excess water from the body. That is, the "dampness" emphasized in traditional Chinese medicine. If the human body is artificially inhibited from removing cold, it will definitely have a negative effect on the body.

How to get rid of the cold in the body:

1. Soak your feet. Soaking your feet in hot water can improve local blood circulation, drive away cold, promote metabolism, and ultimately achieve the purpose of health care.

2. Gua Sha. It has the effects of regulating qi and blood, invigorating blood circulation and removing blood stasis, relaxing tendons and channels, driving away evil spirits and detoxifying.

It can achieve the functions of activating meridians, circulating qi and blood, reducing swelling and relieving pain, dispelling wind and dissipating cold.

4. Ginger jujube tea.

Nourish blood and qi, drive away cold and warm the stomach, and improve the body's immunity.

5. Fire therapy. **, dispel cold, resolve fatigue, and are very effective in relieving symptoms such as waist soreness, shoulder spondylitis, spondylitis, dizziness, brain distention, insomnia, kidney deficiency, kidney deficiency, stomach cold, stomach distention, detoxification and beauty, rheumatic pain, dysmenorrhea, uterine cold, uterine cold, etc.

6. Exercise. As the saying goes, moving is the rising sun, the body's blood is vigorous, the cold naturally has no foothold, once the body reaches the balance of yin and yang, it will naturally prolong life.

7. Massage. It can be used to remove the cold from the body by massaging the relevant acupuncture points.