The body is heavy on cold, and the resistance will decrease, what methods can help to get rid of the

Traditional Chinese medicine believes that if the human body has too much water, its resistance will be reduced, and it will be more susceptible to various diseases. Especially in autumn and winter, the temperature will drop rapidly, and if you don't pay attention to keeping warm, it is likely to cause colds and fevers.

In severe cases, it can also cause female sexual dysfunction and ** disease.

Therefore, you should pay attention to your body, if you often have symptoms such as cold limbs, diarrhea, and paleness, it means that the cold in the body is too heavy, and you can use the following 4 methods to ward off the cold.

If you want to get rid of the cold and dampness, you can eat some food, such as red bean barley.

Boil porridge, or drink ginger soup directly.

It has the effect of diluting water and reducing swelling. In particular, ginger is a thing that replenishes the sun since ancient times, has the effect of removing dampness and cold, invigorating blood and sweating, and can usually cut four or five pieces of fresh ginger to boil water, and over time, it can also remove the moisture in the body.

In fact, the best way to get rid of the dampness and cold in the body is to do some exercise, such as running, cycling, etc., which can speed up the circulation of blood, especially in summer, the body's metabolism is relatively fast, exercise for 30 minutes a day, four or five days a week, can play a role in getting twice the result with half the effort. However, it is important not to take a shower after exercising, not to bathe in an air-conditioned room, and not to drink ice water, as this will allow the cold to penetrate the body through the pores.

You can soak your feet in warm water at night at 40 degrees before going to bed, which not only reduces fatigue but also helps blood circulation.

Keep warm. But remember, don't soak your feet for more than fifteen minutes at a time until your back and forehead start to sweat. The longer you soak, the more you sweat, and it is easy to damage your qi and blood, and you must wipe your feet with a dry towel after soaking.

If the body is too damp, cupping can be chosen.

Moxibustion and other methods to achieve the purpose of removing dampness, cold and dampness. However, in order to avoid other problems, it is still necessary to go to a regular place and have a professional doctor do it. In fact, in addition to the above four methods to get rid of the cold in the body, gua sha is also a good method.

Gua sha can also play a role in promoting blood circulation and removing blood stasis.

If it is a mild cold, proper gua sha can play a role in dispelling wind and heat, dispelling wind and cold.

Here's how to do it: 1. Eat ginger. Ginger has a good effect of invigorating blood, driving away cold and sweating, and can effectively remove cold in the body.

2. Soak your feet in hot water. Soaking your feet in hot water is a very good way to keep warm and healthy, but it should be noted that you must not soak your feet until you sweat profusely, and it is best to soak in warm water at about 40 degrees for 15 minutes.

3. Eat mutton. Mutton is warm, has a certain effect of repelling cold, and also has a significant improvement effect on people who are weak.

Foot soaks, hot compresses, moxibustion, and drinking ginger soup can all help ward off the cold.

Exercise more, soak your feet more, do yoga on a regular basis, and pay attention to your diet.