The body is cold, so what can I eat to expel these cold?

First, adjust your work and rest, strive to fall asleep before 11 o'clock, sleep is the best self-healing mechanism, people and nature are complementary to each other, don't go against the sky. Second, adjust your diet and have a reasonable understanding of what you usually eat, such as what nutrients and how many calories the food you eat this meal can bring you; Food of "sex."", whether it is flat or cool or hot, eat the corresponding thing in the corresponding season; It can control calories, reduce fat intake of garbage, reasonably increase protein intake, and maintain food diversity. Third, the amount of exercise in a week should be ***, this degree is not easy to grasp, everyone is different, as long as you feel tired after exercising today, but it will not affect tomorrow's work.

In this condition of our body, we cannot eat many things, because as soon as you eat, it will increase the burden on the spleen and stomach, and the stomach and intestines will not absorb it, which will further cause the weakness of gastrointestinal function. If you really say what to eat, it is Chinese medicine prescribed by a professional Chinese medicine practitioner. In other words, the family self does health care physiotherapy in the family, you can massage, scraping, cupping, moxibustion, and slowly adjust the body to normal.

Diet: Do not eat cold drinks and cold foods. Drink more soup porridge and nourishing medicinal diets to recuperate, learn some traditional Chinese medicine health recipes and soup recipes, and regulate yourself. Work and rest, go to bed early and get up early, understand the rest time of the body's internal organs in the meridian flow chart, and do a good job of keeping warm and sleeping.

Soaking your feet before going to bed is indispensable. Exercise, choose the right exercise for yourself, such as walking, jogging, physical exercises, etc., to promote blood circulation. In the morning or afternoon on a sunny day.

The mood should also be sunny and positive. A lot of it is emotional issues that affect us. Do this and you will find that everything is beautiful.

When necessary, some examinations should be carried out, and the use of drugs should be used scientifically and rationally. In short, everything must follow the law, follow the trend, or step by step, and stop in moderation.

Finally, I know more about it, read more relevant books, and continue to put it into action, and improve a little bit every day. I believe it will get better soon!

The body is cold, eat some mild food, don't eat raw and cold, eat apples, vegetables. Soak your feet more.

Ginger, ginger is a well-known cold food, whether it is stomach cold, palace cold, etc., and even some hands and feet are cold, ginger will also be used with brown sugar to make brown sugar ginger water, which is neither too spicy nor too sweet, and the taste is just right.

The rest, as well as green onions, red dates, mutton, dog meat, etc., can also have the effect of warding off the cold, but it must be eaten appropriately, not too much at one time, otherwise it will be difficult for the body to bear.

You can eat some warm foods, such as: ginger, onions, garlic, shrimp, etc., and you can also eat more mutton and hot fruits in winter, such as: longan. Red dates, lychees, etc.

In daily life, you can eat more of the following foods when you are cold, and you can also drink ginger black tea and warm foods such as greens, lentils, leeks, green onions, etc. Eat more meat: mutton, shrimp, pork liver, soybeans and milk. Eat more fruits, lychee, longan, jujube, bayberry, etc., which are very good.

You can drink a little more soup, drink a little nutritious chicken soup, and you can also eat more chili peppers, onions, etc. to help the body produce calories and promote blood circulation, which is very good for the body.

If the body is cold, it is recommended to eat more ginger, you can eat ginger raw, you can also boil it into ginger soup to drink, it is a more useful method, ginger has the effect of driving away cold and keeping warm.

You can drink brown sugar ginger tea, because these two live together, then it is very cold, and there is also wormwood, if the stomach hurts, the cold in the body is big, you can smoke wormwood.

The external cold and the internal cold are not absolute, the body is relatively weak, and the external cold can directly invade the internal organs and become the internal cold; The internal cold lasts for a long time, from the inside to the outside, resulting in cold condensation in the tendon joints, and external cold will also occur. The nature of ginger is hot, the smell is spicy, the spicy taste enters the lungs, the lungs are the main body ** pores, and the characteristics of spicy and dispersal are yang, and there is a certain amount of heat, which can promote pores and discharge wind and cold.

From the perspective of traditional Chinese medicine, mutton is sweet and warm, and it is a very good food to ward off cold. Mutton is relatively nutritious, it is a good aphrodisiac product for cold and tonic in the winter season, and the ancient Chinese medicine recipe "Angelica mutton soup" is there, which can make the hands and feet warm and the cold driving force is relatively strong. Angelica ginger mutton soup can be used for the treatment of cold diseases, and can also be used for postpartum conditioning, suitable for women with weak qi and blood, cold pain in the abdomen caused by yang deficiency and hypothermia, less blood deficiency and less milk, and more than lochia.

Cinnamon: It is used for cold extremities caused by the fire failure of the vital door in the deficiency of kidney yang, and the cold and cold sperm of men caused by the lack of kidney essence, and the cold and infertility of the uterus; It is used for cold pain in the abdomen, vomiting, diarrhea, lack of food and loose stools caused by cold deficiency in the middle of the stomach; Spleen and dampness soup: Prepare an appropriate amount of red adzuki beans, ginger, lentils, and seeds.

It strengthens the spleen and strengthens the excretion and digestive system. Note that red adzuki beans are not ordinary red beans, soak red beans and lentils in water for half an hour before cooking. Yam can regulate the digestive system, reduce subcutaneous fat deposit, avoid obesity, and increase immune function.

It contains proteins, sugars, vitamins, fats, choline, amylase, and other components.

Eat some food with fragrant smell, eat some spicy sweating, and drain moisture. Don't take supplements that are too nosty. Eat some Chinese patent medicine or tea substitute to get rid of cold and dampness and strengthen the spleen, Chinese medicine is very good at this, and there are many Chinese patent medicines.

The best way to drain moisture before going to bed is to soak your feet, you can use the water boiled by mugwort leaves to soak your feet, but the frequency should not be too high, generally once or twice a week, and it is best to control the foot soaking within 15 minutes each time.

1.Mutton. Mutton is a very good food to ward off the cold, rich in nutrition, is a good aphrodisiac product for cold repelling and tonic in the winter season, which can make the hands and feet warm and the cold repellent is relatively strong.

2.Ginger, even ginger, pickled ginger, etc. It is a seasoning and a very good traditional Chinese medicine to dispel cold.

Regular consumption of ginger can also get rid of the cold quickly.

You can eat red dates, wolfberries, ejiao, and chili peppers and other foods can promote the circulation of blood in the body, which will make the cold in the body expel in time.

Foods that remove the cold:

1.Red bean porridge.

Red beans have the same diuretic and detoxifying effects as mung beans. In addition, red beans can also play a role in wardring away cold. In winter, the cold inside the body gets worse, and damp poisons can also erode our health.

Therefore, drinking a bowl of warm red bean porridge in a winter morning will not only eliminate the cold in the body, but also help the body detoxify.

2.Winter melon pork rib soup.

When we shiver with cold, we always think of hot soup. Yes, the soup itself is a food that can warm the body, but it would be better if you added some ingredients to the soup to dispel dampness and cold.

First of all, winter melon can detoxify, ward off cold, and expel "garbage" that is difficult to excrete from the intestines. In addition, ribs can increase body temperature. Because when the body consumes protein, it produces more calories to maintain body temperature. Therefore, this soup should not be missing on the winter table.

3.Shredded celery pork.

As mentioned above, soups and stir-fries are also essential. We can often eat some celery stir-fried shredded pork, because celery itself helps detoxify and dehumidify, and when eaten with shredded meat and shredded meat, the effect is the same as winter melon pork rib soup.

Many people are very afraid of cold, some people are not, this is due to everyone's different physique is determined, if the body is too cold, the human body will be very afraid of cold, fear of cold is not only to pay attention to keeping warm is OK, the best way to drive away the cold is to eat therapy, let's take a look at the food to dispel dampness and drive away cold.

1. Red bean porridge

Red beans are also called acacia beans, and their meaning is beautiful, so what about the medicinal value of red beans? Red beans have the same diuretic detoxification effect as mung beans, and red beans can also play a role in dispelling cold. In winter, the cold in the body is aggravated, and damp poison will also erode our physical health.

Therefore, we have a bowl of warm red bean porridge in winter mornings not only to remove the cold in the body, but also to help the body detoxify.

If we feel that the taste of red beans is too simple, we can also add some red dates and barley to the porridge, which can dispel dampness and drive away cold, and can also help the body replenish qi and blood, so that the body can maintain a vigorous state of qi and blood. If the blood is strong, they are not afraid of the cold.

2. Winter melon pork rib soup

Winter melon pork rib soup, first of all, winter melon can detoxify and drive away cold, and discharge the "garbage" that is difficult to discharge from the intestines. In addition, we consume pork ribs to increase the body's calories. In this way, the body will produce more heat when consuming protein to maintain body temperature.

3. Shredded celery and pork

The soup soup was introduced above, in fact, stir-fry is also essential. It is recommended that you can often eat some celery fried shredded pork, because celery itself can help detoxify and dispel dampness, and it has the same effect as winter melon pork rib soup when paired with shredded meat and vegetarian meat.

4. Mutton soup

We know that the human body produces more calories when it digests protein, and lamb is rich in protein. In addition, mutton is warm and is one of the warm-tonic foods highly recommended by traditional Chinese medicine. In winter, the body's yang energy is hidden in the body, so the body is prone to cold hands and feet, and the circulation of qi and blood is not smooth.

Traditional Chinese medicine believes that mutton is warm, and we can not only nourish the kidneys, but also nourish the blood and ward off cold.

We can try to eat some of the above foods, in addition to helping us to dispel dampness and cold, but also has a good nourishing effect on physical health, here we need to pay attention to the best not to eat too much celery at night, because celery will cause us to increase urine at night.