What should I do if my waist is twisted until my muscles and bones are strained?

During exercise, due to external forces that cause the joint to move beyond the normal physiological range, the ligaments around the joint are strained, partially ruptured or completely ruptured, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles. After a sprain of the ligament, the area is swollen, painful, and tender, and there is a bruised area of subcutaneous hemorrhage.

It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future. Activity should be stopped immediately after an acute injury to reduce bleeding.

Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling. If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging.

After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point warm washcloth compresses or massages can be used to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding. In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain.

After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints. To fully recover, it will take about a month or so. It is recommended that you consume some fresh notoginseng leaves.

Method: Wash the fresh Panax notoginseng leaves, boil a pot of boiling water, put the leaves in the water, then lay an egg in the soup, put the egg in a bowl to cool after the egg is cooked, and then take the leaves, eggs and soup together, which will help speed up the recovery.

1.Solve the pain first, you can take Fenbi to relieve the pain. The added anti-inflammatory drugs work better.

2.You can ask the people around you to help you rub some active oil, invigorate blood circulation and remove blood stasis, and gently massage from top to bottom for 10 minutes.

3.Take a break to avoid further injury.

Acute sprain The effect of acupuncture is very good It is recommended that you go to the Chinese medicine hospital for acupuncture I am an acupuncture doctor This situation is very common.

Sleep on a hard bed, use a hot towel around your waist, and remember that you should never sit in a car.

Rub it with bone water or oil, and if it doesn't work, go to the orthopedic department. Don't delay.

Lumbar sprain is a local acute injury caused by sudden excessive stretching of soft tissues such as lumbar muscles, fascia, and ligaments due to external force, which exceeds the normal physiological load. often due to heavy loads; or a sudden flash injury to the waist when transporting a heavy object; or bending over to lift heavy objects, sudden straightening, muscle spasms, etc., generally have obvious trauma. The main manifestations are severe pain, unable to move immediately, light can move, but after rest or the next morning, the pain is aggravated, and even unable to get up, psoas muscle spasm can be seen during examination, and severe cases are hard as plates, and it is difficult to turn over.

Unilateral lumbar muscle sprain can cause scoliosis, and movement is noticeable. There is significant tenderness on one or both psoas muscles, depending on the site of injury. Lumbar sprains are often on one or both sides of the spine and are widespread; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; In a lumbosacral ligament sprain, the tender point is often located at the lumbosacral junction.

In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs. However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot.

It can be applied externally with bone injury medicine**, which is administered locally, and the effect is significant, which is the best way to sprain the waist.

Raise slowly; Don't be in a hurry; As the saying goes: it takes a hundred days to break your muscles and bones.

First, it is necessary to prepare for activities before exercising, especially the preparation activities of the waist should be done seriously, such as bending back and forth, turning left and right, jumping up and squatting, elongation and shortening, etc.

Second, it is necessary to pay attention to the correct posture and proper force. The waist force should be gradually strengthened, and the movements should be coordinated and balanced, and not too violent.

Third, the exercise of strengthening the waist muscles, especially the fitness items based on waist activities, can increase the mobility of the vertebrae, enhance the elasticity and stretchability of the ligaments, and make the muscles more developed and powerful, even in the case of greater strength, it is not easy to tear and sprain.

Acute lumbar sprains are common in people who work hard or play sports. Lumbar sprain is mostly caused by sudden flashback, or excessive load and excessive force in carrying heavy objects; Some patients carry heavy objects, which is caused by the lack of coordination between the large number of people and the spraining of the waist; Direct falls, the waist is impacted, and the psoas muscles are directly hit, stretching and causing the waist to be injured.

When the lower back is injured, the patient feels that the lower back is sudden"Cracks"or"Flash"I feel that my lower back is weak, so the patient sits down, is unable to get up, and needs support. In addition, turning around, bending over to pick up objects, the pain is doubled.

In patients with lumbar sprains, the psoas muscles are swollen with the naked eye, and the muscles are tender at the same time, and even the psoas muscles are cord-like and stiff. Check for psoas muscle injury, let the patient sit, the doctor presses the upper thigh with his hand, and asks the patient to exert force to lift the leg, and the person with psoas muscle injury has pain in lifting the leg.

Technique ** waist sprain, first of all, you should relax the muscles and activate the meridians, and click on the relevant acupuncture points, such as Kidney Yu, Yangguan, and Weizhong. The techniques are mainly connected, pushed, rolled and kneaded. When the muscles are relaxed, the patient is placed on his side, first shaking the waist and then pressing on the side.

After the patient passes by**, the waist feels relaxed. Depending on the severity of the patient's injury, with the combination of internal Chinese medicine or external application, the lumbar sprain can generally be healed in one course of treatment.

For acute waist sprains, Chinese medicine can use peach kernel Chengqi decoction: decoction with peach kernels, cinnamon branches, shengtianhuang, miscanthus salt, white peony, paoshanjia, and licorice. Note that this formula cannot be used in pregnant women, so as not to have the disadvantages of abortion.

If you are traveling in the countryside and have a sprained lower back and cannot find a doctor in an emergency, in this case, the patient should be allowed to lie down and rest. If you travel with a small refrigerator, you can take out the ice cubes, wrap them in a cloth and apply them to the affected area of the waist to reduce subcutaneous bleeding caused by sprains, and the ice can also have a pain-relieving effect.

Go to the hospital to do a lumbar reduction massage method, and the next day it will be completely fine.

There is a medicine that can be eaten! For example, if you eat tonight, you can get out of bed and walk tomorrow!

I've been playing blue ball for more than a year and twisted my waist, how can I cure it.