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You have a bad digestive system, drink more water every day, drink water before meals, one is to clean the digestive tract, and the other is to hydrate the cells of the internal organs, just drink boiled water from ordinary tap water.
Chew the heart of the daylily when you cut it, and you won't be separated from it.
Eat more red beans and tomato scrambled eggs to nourish your heart, and boil red beans to drink before cooking rice.
If the blood is too thick, drink more water, drink water or soup before meals every day, if it is not good breathing, change the sleeping position to sleep on the stomach or side, sleep, do not press the chest and internal organs with your hands, and the indoor air should not be polluted and the oxygen is sufficient.
It depends on what causes the inability to sleep.
Diet, such as eating indigestible meat for dinner, or eating too late for dinner, or drinking tea or coffee that interferes with sleep, or eating a lot of vitamin-rich fruits, can keep people awake.
Sleeping position, usually if you are sleeping on your back facing the sky, try to sleep on your stomach, sleeping on your stomach will make blood flow and breathing smoother, so that people can fall asleep more easily, or sleep on your side, which sleeping position is easier to fall asleep, or change the sleeping position frequently, as long as it is conducive to sleep.
The quality of indoor air will also affect sleep, and intimate objects such as underwear or hand pressure on the body will affect blood circulation.
If you really can't sleep, listening to light **, or listening to it when you are sleeping, or the potential development is suitable for listening to it, which is conducive to making people fall asleep quickly.
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When you meet me, you are saved, go buy Muxiang Shunqi pills to eat, eat them before going to bed at night, and just get angry. Drink plenty of water. It is best not to take Western medicine, not to eat soy products for the time being, not to eat milk, and not to eat all foods that produce a lot of gas.
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Eat a little fried soybeans or white radish.
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Summer is here, isn't it?
Is it cancer I have heard before that the oak has not had this kind of liver cancer Liang or Nalai Tuanzheng.
You should pay attention to this issue now.!!
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Hello, from what you said the situation is mainly because you used to take medicine indiscriminately caused by the growth of acid-resistant gas-producing bacteria, your body after a night of rest, bacterial gas production is not discharged, in the morning gastrointestinal function is active and the phenomenon you said appears, you can go to the hospital to do a bacterial culture, and then targeted medication can be cured, I wish you good health!!
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When I go to bed after eating at night, the food in my stomach does not enter the large intestine, it decomposes in the stomach and produces gas, and it will be fine after a while after getting up.
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Gas, right? Try some diet tablets or something.
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Hello,**Insomnia, first of all, it is recommended to self-adjust: develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate your emotions, some emotional fluctuations can also cause sleep disorders, adjust your diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, in the past, many people suggested that you can take hot milk appropriately at night, I personally think that milk is a relatively high fat content, the human body may not be easy to digest, which causes a burden on the stomach during sleep, In addition, Chinese medicine says that "if the stomach is not in harmony, you will be restless", so it may not be able to promote sleep, but I remember that some experts used to recommend cutting oranges and putting them at the head of your bed before going to bed (I personally think it can also be other fruits), I think this is related to the reason why the smell will reduce anxiety and depression, and make the mind relax and feel better. If all of the above methods have been used without significant improvement in sleep, and the insomnia is more severe, it is recommended to resort to medication.
Drugs are simply divided into traditional Chinese medicine and Western medicine, and now everyone has generally realized the great harm of Western medicine sleeping drugs. Therefore, it is better to take traditional Chinese medicine conditioning: the general classification of traditional Chinese medicine (phlegm, fire, qi, blood deficiency, food stagnation, fright, etc.) is dispensed according to individual conditions, and traditional Chinese medicine ** is one person and one medicine, which needs to be based on the individual.
Generally, it can completely solve the problem of insomnia, and I wish you good health.
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The elderly should go to the doctor in this way, and if there is gas in the stomach, it is a bloated stomach. It should be taken seriously, I am afraid that it is a gastrointestinal problem.
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Go to the hospital to check, good health is the capital.
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If so, there are two scenarios to consider. One is that the air temperature in the room is low when you sleep, and the unprotected guard qi when you sleep is dive. Cold invasion, just like diarrhea, generally after the invasion according to the quality of the body, there will be stomach discomfort from one to three or four hours, followed by diarrhea.
After diarrhea, the stomach is empty, and it will make a noise if it is not suitable for such a situation. In general, the cold is discharged after diarrhea, and it will get better after eating. If the cold does not get rid of it, you still have to pull after eating.
The second is that you have excessive losses in the lower yuan, and in the early morning, the yang is faint and cool, and the body is not yang at night, and you can't be cold. In the first case, you can put a towel on your stomach while sleeping. In the second case, it is recommended to abstain from sex and nourish the essence, replenish the qi of the lower yuan, and the symptoms will disappear by themselves.
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If you are not in good spirits, eat some foods that can be smooth, such as radish, beer, roses, lotus root, fennel, hawthorn, betel nut. If it is a long-term ringing stomach, go to the hospital for a check-up.
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It may be enteritis caused by improper diet or cold, and the stomach sound is a bowel sound, control your diet, take haloperic acid capsules, three capsules at a time, three times a day, and pay attention to keeping warm.
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In this case, it is recommended to go to the hospital to check the lower gastrointestinal tract and then do **, it may be the reason for this, don't delay, it's still so small.
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Going to bed too early is called "returning to sleep";
Wanting to sleep and not being able to fall asleep is called "insomnia".
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What time did you wake up? After six o'clock, it is called early rising.
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Go to the hospital immediately for a check-up and see the results.
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