I m 1 year old, what should I do if I have insomnia every day?!

If you're not sick, you don't have to worry.

If the blood is too thick, drink more water, drink water or soup before meals every day, if it is not good breathing, change the sleeping position to sleep on the stomach or side, sleep, do not press the chest and internal organs with your hands, and the indoor air should not be polluted and the oxygen is sufficient.

It depends on what causes the inability to sleep.

Diet, such as eating indigestible meat for dinner, or eating too late for dinner, or drinking tea or coffee that interferes with sleep, or eating a lot of vitamin-rich fruits, can keep people awake.

Sleeping position, usually if you are sleeping on your back facing the sky, try to sleep on your stomach, sleeping on your stomach will make blood flow and breathing smoother, so that people can fall asleep more easily, or sleep on your side, which sleeping position is easier to fall asleep, or change the sleeping position frequently, as long as it is conducive to sleep.

The quality of indoor air will also affect sleep, and intimate objects such as underwear or hand pressure on the body will affect blood circulation.

If you really can't sleep, listening to light **, or listening to it when you are sleeping, or the potential development is suitable for listening to it, which is conducive to making people fall asleep quickly.

Hahaha You're thinking too much! When you were a year old, you went online, and you would ask questions about whether you were thinking too much. Keep it simple and you won't have insomnia!

Don't get too excited before going to bed, drink a glass of warm milk and you'll sleep better.

I was two years old and I haven't slept since 10 o'clock.

This little trick to solve insomnia, must get!

This little trick to solve insomnia, must get!

This little trick to solve insomnia, must get!

Don't overthink it at night. Drink a glass of milk... Or count the sheep.

Don't stress yourself out too much, relax.

Buy insomnia pills and forget what is on your mind Don't think about it!

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Improve. Sleep quality.

Ten Laws. 1.Stick to a regular routine and don't sleep too late on weekends. If you slept late on Saturday and late on Sunday, you probably will on Sunday night.

Insomnia. 2.Don't eat or drink before going to bed. Eat a small amount about two hours before going to bed.

Dinner. Don't drink too much water, because the night is constant.

Toilet. can affect sleep quality; Don't eat spicy oil-rich foods at night, as these laughing kernel foods can also affect sleep.

3.Stay away from coffee and before bedtime.

Nicotine. It is recommended that you do not go to bed eight hours before going to bed.

Drink coffee. 4.Select a workout time. Exercising in the afternoon is the best time to help with sleep, and it's on a regular basis.

Physical exercise. It can improve the quality of sleep at night.

5.Keep room temperature slightly cooler.

Bedchamber. A slightly cooler temperature helps with sleep.

6.Sleep well at night.

Daytime. Napping can lead to a "deprivation" of sleep time at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfy bed provides you with a good one.

Sleeping space. In addition, you need to make sure that the bed is spacious enough to carry the dates.

9.Take a bath before bedtime. Argue one before going to bed.

Hot baths. Helps you.

Relax your muscles. It can help you sleep better.

10.Don't be dependent.

Sleeping pill. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.