How many hula hoops should be turned every day, and how many hula hoops should be turned at least a

Exercise frequency of fitness circle: 4 6 times a week, 2 3 groups each time, 20 30 minutes per group, 20 30 minutes of rest between groups, generally no more than 45 minutes. Shaking the hula hoop is a whole-body exercise, which can achieve the effect of exercise, but the exercise time must be long enough.

Because the intensity of the hula hoop is not very strong, only by prolonging the exercise time and continuing the exercise to reach the stage of aerobic exercise, so as to burn the body's stored fat and excessive calories. How long should I shake it to achieve fitness results? You may wish to refer to the "333" exercise implemented by the National Sports Committee, exercise three times a week, at least 30 minutes each time, and the heart rate reaches 130 beats.

Since the intensity of the hula hoop is not enough, if you want to increase the heart rate, you must increase the speed of the shake.

One or two hundred circles, the effect of reducing the stomach is good, but it hurts the kidneys if it turns too much.

100 200 Don't exceed or it's not good for the internal organs, and don't turn the hula hoop after eating.

I hope this helps you:

Wishing you health and beauty.

Cucumber eggs. Eat for a week.

It is possible to lose 5-7 kg.

Eggs eat boiled eggs.

Cucumbers are eaten raw. Apple Three-Day Method.

It is best to use summer apples or choose sweet and sour ones.

It should not be too sweet. Eat only apples for three days.

Can be lean - kg.

Apples and milk method.

Eat for two days, eat only apples on the first day.

Drink milk [skimmed] the next day

You can lose one kilogram in two days.

Honey three-day method.

Drink only honey for three days.

Without drinking water can be thin - kg.

Red bean method. Red beans are boiled into porridge and drunk.

Eating for a week can lose - kilograms.

Black Rice**. It is made in the same way as the adzuki bean method.

Ten days for a cycle can be lean - kg.

Boiled celery. After boiling the celery in water.

Mix with vinegar and serve.

You can lose - pounds in a week.

Eat only celery. Kelp ** method.

Mix with vinegar and serve. Constipation can be admitted.

Lose --pounds in a week.

Don't eat at noon.

It was past 12 noon.

and he stopped eating.

A pound a day. Grape ** law.

Eat only grapes for a week.

Can be thin - pounds.

11 Twelfth Day ** Law.

Eat only fruits and vegetables [calories less than 1,000 calories] a day

days only and yogurt or skim milk].

On the last day, the two are mixed together to eat an unlimited amount of 12% of the body weight loss per day.12 Black Coffee ** method.

Drinking only black coffee in a week can lose --13 pounds, and choosing a day in a week without eating for a month can lose --pounds.

13.In addition, the classic ** capsule, I feel good, at least not ***. The effect is also very good. You can see it on the Internet, and you can give it a try.

Success is just around the corner, keep going!

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much.

Note! Don't eat snacks!

No snacks! Don't even hold on to eating at night! Don't think it's okay for a day!

You can try it first! It will be effective in a week! A friend of mine used to be over 130 and is now 110!

I can have dinner after I get it down! You can also snack less! But there aren't many dinners and snacks

Note like KFC

Boiled fish hot pot.

Don't eat it if it's so high-calorie.

It doesn't matter if you don't eat dinner, right? You can eat kiwi.

Apple tomatoes! Not only that**.

It's also good for **, it's good for your health.

Exercise is a scientifically healthy way. Hula hoop is a great cardio workout. By turning the hula hoop**, you need to stick to it for at least 45 minutes a day, and if you want to stay in shape, you need to stick to it for 60 to 75 minutes.

Hula hoop should be controlled at the same time. If you want to **, you should reduce your intake and increase your consumption, so that it will have an effect. If you don't exercise regularly, you can gradually increase your exercise, starting with 10 minutes a day.

The effect of practicing hula hoop is very good, warm up before practicing, turning hula hoop is a big exercise, it is obvious to slim waist. It is enough to practice for 20 minutes every day, and 10 minutes for all kinds of work. If you don't have time during the day, you can also practice watching TV at night.

I've been practicing for two years, and the results are very good, and if I'm really busy, I can practice five or six times a week.

Insist on 5 10 minutes a day, but you can't turn too heavy, too heavy is easy to hurt the kidneys and some physical muscles, especially unmarried and unborn women, don't pay attention, can't turn too heavy, you have to choose the appropriate exercise. Insist on doing it every day, the effect is still good, but you can't interrupt it halfway, if you interrupt it, it will be **.

Turn the hula hoop.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

I never use this hard ** method.

Here's a recipe for you:

1.Breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing 2Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Or you might as well try the "three-day apple method"! **The effect is more obvious and the speed is also fast.

I lost weight in the summer, and I lost pounds in three days.

This is my personal experience, you can also give it a try.

It's not enough to just turn the hula hoop, but also reduce your diet, and turn it for a while every morning and evening when you're fine. After more exercise, I finished sitting with dozens of sit-ups.

Hula hoops don't work.

I tried. Not only will it not be thin.

On the contrary, the waist will become swollen.

It's also not good for internal organs.

I dangled for more than a week.

Not only did I feel like I wasn't thin.

Instead, I got fat.

It is better to do sit-ups.

When it comes to waist slimming exercises, I believe that the first thing that many people think of is turning the hula hoop, which is a simple exercise that I will be exposed to since kindergarten, so I am familiar with it. But all exercise has a degree, excessive exercise will hurt the body, do you know how many times a day the hula hoop is more appropriate?

How long is the right time to turn the hula hoop every day

Hula hoop is not suitable for ordinary people to turn too much, if it is just for exercise, the average person can continue to turn for 15-20 minutes, if it is for ****, you can turn about 30-45 minutes a day. Because when turning the hula hoop, the human body is mainly trapped in the waist and twists the waist for a long time, which is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar intervertebral disc herniation, people suffering from osteoporosis will aggravate the condition, and the elderly and people with poor heart function are easy to induce arrhythmia or heart failure.

Precautions for turning hula hoops

1.Beginners must not choose a hula hoop that is too heavy and too large, and the weight is probably enough to be carried by the index and middle fingers.

2.Since the main thing is to exert force in the waist when turning the hoop, it is best not to do this exercise for people with lumbar muscle strain, spinal injuries, and osteoporosis.

3.It is best for women not to turn hula hoops during pregnancy and menstruation. Turning a hula hoop during pregnancy can easily lead to miscarriage, and menstruation is easy to increase menstrual blood volume, which will aggravate the discomfort of menstruation.

Although turning the hula hoop has a good effect on slimming the waist, because excessive turning the hula hoop will cause damage to the waist, it should still be moderate, so as not to be admitted to the hospital. For beginners, it is necessary to choose the hula hoop and practice intensity that suits you, but don't be reckless!

Hula hoops are exercised three times a week for at least 30 minutes each time. The exercise intensity of the Hula Lubi infiltration circle is not large, so if you want to achieve the best effect, you must appropriately extend the time of exercise.

Generally speaking, aerobic exercise does not start burning body fat until half an hour later, and the first ten minutes are basically just a warm-up. It is recommended to turn the hula hoop for at least 30 minutes each time, with a heartbeat of 130 beats, and exercise three times a week, so as to burn fat in the body and burn calories.

1. It is recommended to turn for about 15-20 minutes each time.

Hula hoop is made of plastic or rubber, which can help the human body maintain a good figure, how much time to turn, mainly depends on the purpose of turning the hula hoop, if it is just for exercise, then each time it lasts about 15-20 minutes, but if it is for **, then in order to consume more fat and calories, then it is recommended to turn about 30-45 minutes The best time.

2. It is not recommended to enter Tongbu every day.

Although the amount of exercise in the hula hoop is not very large, but the hula hoop is mainly exercised to the human lumbar muscles and abdominal muscles, and the force used is also here, turning the hula hoop every day is easy to cause damage to the waist, thus bringing harm to the human spine, so it is generally not recommended to turn the hula hoop every day, and it is generally recommended to do it about 3-4 times a week.

3. Generally speaking, there is no clear time limit for turning a hula hoop, but for your own health, it is generally not recommended to turn after a meal, otherwise it is easy to damage the gastrointestinal tract of the human body, and it is best to choose between 9-11 o'clock after breakfast, or between 15-17 o'clock in the afternoon.

4 Varies from person to person.

Hula hoop is a common aerobic exercise, long-term persistence can help the human body to strengthen the body and achieve a certain effect, but because everyone's physique is different, some people turn the hula hoop can be effective quickly, and some people need to adhere to it for a long time, but generally the hula hoop needs to be quietly rotated for about 1-2 months to be effective.