Is the nutritional value of jujube better, or is the nutritional value of small jujube high?

The efficacy and function of jujube and jujube are the same, but there is a difference in size. Both are nutritious foods and both have certain medicinal properties. Proper consumption of jujube, for people with weak spleen and stomach, diarrhea, fatigue and weakness, has a certain conditioning effect, jujube can strengthen the spleen and stomach, increase appetite, but also moisten the intestines and laxative, and has an antidiarrheal effect.

Jujube is sweet in taste, flat in nature, and enters the spleen and stomach. Therefore, it has the effect of tonifying the spleen and stomach, invigorating qi and rejuvenating the body, and has a good effect on stomach deficiency and less food, spleen deficiency and loose stools, lack of qi and blood, and weak constitution.

Jujube can be used to clear blood, lower blood lipids, lower blood pressure, and alleviate arteriosclerosis; It is effective for lack of qi and blood, anemia, lung deficiency cough, neurasthenia, insomnia, hypertension and sepsis. Eating jujube has a good effect on constipation and corneal ulcers, and it is good for trauma and burns when cooked with pedicled jujubes. In fact, jujube is a nutritional supplement that is affirmed and respected by the medical community at home and abroad.

Jujube is a fruit with high nutritional value. It is rich in proteins, fats, sugars, and carotene. Jujube has a good effect on the prevention of cardiovascular and cerebrovascular diseases.

Jujube is also a health care product for patients with insufficient qi and blood, fatigue and insomnia, especially for liver cirrhosis, anemia and other symptoms.

Jujube is particularly effective for fatigue cough, anemia, emaciation, indigestion and other diseases, and moderate consumption has the effect of replenishing qi and beauty. Jujube can protect the liver, lower blood lipids, and resist fatigue. Jujube has been listed since ancient times"Five fruits"One.

Among them, the content of vitamin C is among the best among fruits, and it has the reputation of the king of vitamins. It has the effects of tonifying the spleen and stomach, invigorating qi and rejuvenating the body, regulating health and detoxification. **Stomach deficiency and less food, spleen deficiency and loose stools, lack of qi and blood, and weak constitution.

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The effects of small red dates and large red dates in nourishing yin and nourishing blood are the same, because small red dates and large red dates can both nourish yin and nourish qi and blood, and their effects on improving physical fitness are very similar. However, small red dates can nourish blood and calm the nerves, for insomnia, dreams, palpitation, shortness of breath, anxiety, irritability caused by heart and blood deficiency, if you eat some small red dates properly, it often has a better effect of nourishing the heart and blood and calming the nerves than large red dates. However, in terms of spleen and appetizer, the effect of large red dates is slightly stronger than that of small red dates, so for people with loss of appetite and indigestion, appropriate consumption of large red dates can obtain better spleen appetizing and digestive effects than small red dates.

The efficacy and function of large jujube and small jujube are the same, but there are differences in size. Both are nutritious foods and have certain medicinal properties. Moderate consumption of red dates, for people with weak spleen and stomach, diarrhea, fatigue and weakness, has a certain conditioning effect, red dates can strengthen the spleen and stomach, increase appetite, but also can moisten the intestines and laxative, and also have the effect of stopping diarrhea.

Jujube is particularly effective for strain, cough, anemia, emaciation, indigestion and other diseases.

Red jujube has a sweet and warm taste, returns to the spleen and stomach meridians, and has the functions of tonifying and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties; Modern pharmacology has found that jujube contains rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, and other amino acids.

Here are the detailed nutritional values and health benefits. Let's look directly at the medical effect.

Fresh jujube is rich in a variety of vitamins, and the main function of dried jujube is to replenish blood and qi.

Tanida Yume (Natural Grain Food) Answer:

Jujube, also known as jujube, is a common fruit that is rich in nutritional value and has a variety of benefits. The following are the main nutrients of jujube and their efficacy:

Protein: Jujube contains a moderate amount of protein, which is an essential nutrient for building and repairing body tissues.

Fat: Jujube has a low fat content and is a low-fat food.

Dietary fiber: Jujube is rich in dietary fiber, which is very beneficial for promoting digestive health. Dietary fiber helps prevent constipation, regulates blood sugar and lipid levels, and provides a feeling of fullness.

Vitamins: Jujube is a good vitamin B complex**, including vitamin B1, vitamin B2 and niacin. These vitamins play an important role in energy metabolism, nervous system function, and** health.

Minerals: Jujube is rich in minerals such as potassium, magnesium, iron, and zinc. These minerals play a key role in the normal functioning of the body, including maintaining heart function, supporting bone health, aiding in hemoglobin synthesis, and boosting immune system function.

Antioxidants: Jujube is rich in a variety of antioxidants, such as vitamin C, polyphenolic compounds, and anthocyanins. These antioxidants neutralize free radicals, reduce oxidative stress, protect cells from damage and help prevent disease.

Jujube, also known as red jujube, black jujube, southern jujube, candied jujube, and jujube, is the ripe fruit of deciduous shrubs of the Rhamnoaceae family or small tree plant jujube trees and other plants of the same genus. It is produced in most parts of China, mainly in Henan, Shandong Province of China, Shanxi, Hebei, Sichuan, Guizhou, Anhui, Zhejiang, Shaanxi, Gansu and other provinces. The golden silk jujube from Leling, Shandong, the seedless jujube from Cangxian County, Hebei Province and Qingyun from Shandong, and the large jujube from Xinzheng, Henan Province and Yiwu in Zhejiang Province are more famous. However, jujube is hot and dry, and its nourishing power is thin, which is characterized by a certain curative effect on Henoch-Schonlein purpura; The taste of candied dates is sweet and thick, and it is good for moisturizing and detoxifying.

The jujube fruit is oblong, with yellow skin when fresh and dark red when ripe. Harvested in early autumn when the fruit is ripe, dried or dried for later use, or raw. When buying jujubes, pinch them to be dry and not sticky, with a sense of firmness, the shape of the fruit is short, strong and round, the particle size is uniform, the core is small, the skin is thin, and the wrinkles are few and shallow; Break open the jujube meat without seeing the silk, the meat color is light yellow, the sweetness of the food is enough, and the meat is fine, it is the top grade.

Jujube is a fruit that people love to eat, in addition to being eaten fresh as a fruit, it can also be processed into jujube paste, preserved jujube, canned jujube, drunken jujube, canned food, drink, and jujube cake.

Jujube contains a variety of vitamins, carotene, amino acids, sugars, iron, calcium, phosphorus, magnesium, potassium, saponins, alkaloids, flavonoids, malic acid, tartaric acid and other ingredients. Jujube is rich in nutrients and has the reputation of natural vitamin pills. The vitamins contained in jujube are not only varied, but also have a high content of biou dust, such as 380-600 mg of vitamin C per 100 grams of fresh jujube, ranking first among all fruits.

Modern medical research has shown that cyclic adenosine monophosphate contained in jujube can transform tumor cells into normal cells, and the triterpenoids contained in it have the effect of inhibiting tumors.

Sexual taste effect] jujube is sweet and warm, enters the spleen and stomach two meridians, and has the effect of replenishing qi and strengthening the spleen, nourishing blood and calming the nerves, easing medicinal properties, and antidote poison. It is mainly used to treat loss of appetite, lack of food and loose stools, fatigue and fatigue, yellow muscles, palpitations, insomnia, forgetfulness, mental restlessness, women's irritability, anemia and irritability. Jujube can also be used for Henoch-Schonlein purpura, chronic hepatitis, high cholesterol repentance, and leukopenia.

Tanida Yume (Natural Grain Food) Answer:

Jujube is a common fruit and one of the traditional nourishing ingredients in China. The main nutritional value of jujube will be introduced below:

Sugars and cellulose: Jujube is rich in sugars, mainly glucose and fructose, which provide energy for the human body. At the same time, jujube is also rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.

Vitamins: Jujube is rich in vitamin C and vitamins Zen which B complex, especially vitamin B6 and folic acid. These vitamins play an important role in boosting metabolism, boosting immunity, and maintaining nervous system health.

Minerals: Jujubes are rich in minerals such as potassium, magnesium, iron, and zinc. These minerals are essential for enzyme reactions, nerve conduction, hemoglobin synthesis, and more in the body.

Antioxidants: Jujube is rich in antioxidants, such as flavonoids and phenolic compounds. These compounds can help scavenge free radicals in the body and reduce oxidative stress damage to the body.

Active substances: Jujube contains some substances with medicinal activity, such as triterpenoids and polyphenols. These substances have a certain role in anti-inflammatory, antioxidant, antibacterial, etc.

Blood and tonic effect: Jujube is considered to be a nourishing ingredient, especially in traditional Chinese medicine dietary therapy. It is believed to be beneficial for replenishing qi and blood, regulating the spleen and stomach, and relieving fatigue.

It can replenish qi, can replenish blood, can obtain a very good complexion, can promote sleep, can nourish blood and calm the nerves, can **neurasthenia, can also go**insomnia and dreamy people. It can relieve pain.

It has the benefits of replenishing and nourishing qi, can relieve loss of appetite, can also alleviate the lack of qi and blood, has the effect of nourishing skin care, and also has the effect of anti-aging, which has certain benefits for the body.

Jujube also has vitamin C, trace elements, carotene, jujube on the body can replenish qi and blood, and can help sleep, nourish the heart and calm the nerves.

Jujube is to replenish blood, other effects are not very clear, especially for pregnant women to eat more jujube can strengthen the body and promote the intellectual development of the fetus, this is very good, but pregnant women also eat jujube in moderation, if the overdose will cause high blood pressure in pregnant women, it is recommended to eat a few jujube a day can be matched with milk and honey, both beauty and nutrition.