The materials and methods of bitter gourd in scallion oil, and the method of fried shallots with bit

Ingredients: 500 grams of bitter gourd, 2 tablespoons of sesame oil, 50 grams of green onions, 10 Sichuan peppercorns, appropriate amount of salt and monosodium glutamate.

Production process] 1. Remove the bitter gourd, cut it in half, remove the gourd, cut it into slices obliquely, then blanch it in boiling water until it is broken, remove the clean water, put it in the plate, sprinkle in an appropriate amount of refined salt while it is hot, mix well, control the moisture and set aside.

2. Cut the green onion into minced green onions, take a bowl and put the appropriate amount of salt below, and concentrate the chopped green onions on top.

3. Burn the sesame oil until it is hot, fry the peppercorns to get fragrant and then remove them. Then burn the sesame oil until it is hot, quickly pour it on the chopped green onion, stir well, put the bitter gourd slices in, add monosodium glutamate and mix well to put on the plate. 【Ingredients】1 tender bitter gourd (about 300 grams).

Seasoning] 50 grams of chopped green onion, 2 tbsp sesame oil, 1 tsp refined salt, 1 2 tsp monosodium glutamate, appropriate amount of Sichuan pepper powder.

Method] 1Wash the bitter gourd, cut off the stem and tail, cut it in half, dig the pulp and remove the seeds, cut it into 6 knives with an oblique knife, put it in a microwave container, put it in the furnace without cover and put it on high heat for 1 minute until it is broken, put it on a hot plate while it is hot, sprinkle with a little refined salt and monosodium glutamate, mix well and set aside.

2.Put chopped green onions, refined salt, Sichuan pepper powder, pour sesame oil into the microwave container, stir it, cover it and put it in the furnace on high heat for 1 minute (stir once halfway through the oven), pour it on the dish while it is hot, and simmer for a while.

Bitter gourd to the fire to clear the heart. Eating more "bitterness" is very good for your health. I don't think it's good to put meat in fried bitter gourd, what I want is its refreshing bitter taste, stir-fried bitter gourd, healthy side dishes.

Ingredients: shallots. 150g bitter gourd 200g

Appropriate amount of excipient oil.

Salt to taste, ginger to taste.

Appropriate amount of oyster sauce. Pepper to taste.

Coriander to taste. > the preparation of fried shallots with bitter gourd.

Brush the bitter gourd, shallots, and parsley well.

Cut the bitter gourd in half, remove the gourd, and then cut it into thin slices with a 45-degree oblique knife.

Shred the shallots and chop the parsley into inch pieces.

Bring water to a boil in a wok and quickly blanch the bitter gourd.

Remove it and let it cool immediately and then dry it.

Heat oil in a wok and fry the minced ginger until fragrant, then add the pepper and sauté until fragrant.

Pour in the bitter gourd slices and shredded shallots. Stir-fry.

Add salt and oyster sauce and <>

Add the coriander segments.

Stir-fry over high heat and remove from the pan.

Tips: Don't blanch bitter gourd for a long time, just blanch it, and let it cool immediately after taking it out.

Green onion, a herbaceous plant of the lily family, also known as green onion and shallot, is a very common cheap home-cooked dish. Chinese people are often afraid of its unique spicy aroma, but in foreign countries it is known as the "queen of dishes", and its nutritional value is not low. The trace element selenium contained in onion is a strong antioxidant, which can remove free radicals in the body, enhance the vitality and metabolism of cells, and has the effect of anti-cancer and anti-aging.

Onions contain a certain amount of calcium. In recent years, Swiss scientists have found that eating onions regularly can improve bone density and help prevent osteoporosis. Onions contain phytoncides such as allicin, so they have a strong bactericidal ability.

Chewing raw onions can prevent colds. It is the only vegetable that contains prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, which can lower blood pressure, increase blood flow to coronary arteries, and prevent thrombosis.

Regular consumption has health care effects on hypertension, hyperlipidemia and cardiovascular and cerebrovascular patients.

Bitter gourd fried onion preparation.

Prepare the materials. Remove oil from > pan.

Add ginger, garlic, salt, peppercorns.

Add the onion and bitter gourd and stir-fry.

Add green onion and monosodium glutamate.

Stir well to finish. Serving tips.

The color of the lard fried with lard is more beautiful.

First of all, wash and slice the bitter gourd, scald it with boiling water, dry it with your hands and set it aside, slice the shallots for later use, heat the oil, put the dried chili peppers in the pot and stir-fry the shallots and bitter gourd, put salt, thirteen spices, chicken essence, light soy sauce, stir-fry and you can get out of the pot.

Oil-guzzling bitter gourd. 1. Ingredients: pork belly, bitter gourd, ginger, salt, oil, oyster sauce, light soy sauce.

2. Method: After the prepared bitter gourd is cut, it will be removed from the crisp front, and then placed in clean water to clean it, and then cut it into thin slices and placed in clean water, add an appropriate amount of edible salt to marinate for a period of time, and then put the prepared pork belly in clean water and then cut it into slices for later use, add an appropriate amount of cooking oil to the pot and heat it, and then put the prepared pork belly in the pot for stir-frying, and then put the prepared ginger shreds in the pot and stir-fry the pork belly together. After the fragrance overflows, you can put in the bitter gourd prepared before, put it in the pot and stir-fry it with the pork belly, and then add oil, soy sauce, edible salt and other ingredients to stir-fry evenly after the ingredients are gradually beginning to mature.

Efficacy. 1. Eating some bitter gourd often in ordinary life can play a good role in relieving heat and quenching thirst, because bitter gourd itself is also rich in nutrients, which is a good ingredient for some people who belong to the hot physique. Moreover, regular consumption of some bitter gourd can also play a role in protecting eyesight and purpose, helping to tonify the kidney and spleen, and for some people with weak constitution, they can also often eat some bitter gourd.

2. Eating some bitter gourd in ordinary life can also play a role in preventing cardiovascular diseases, because bitter gourd contains more nutrients, especially the content of vitamin C contained in bitter gourd, which can play a good role in preventing some physical diseases after eating, can protect the heart, help maintain physical health, promote blood circulation and prevent some cardiovascular diseases.

3. Eating some bitter gourd often in ordinary life can also play a good role in preventing diabetes, and it is a good therapeutic product for some people with diabetes, because bitter gourd has a substance that can lower blood sugar in the human body and the effect of insulin is relatively similar, so it can prevent and improve the effect of diabetes after eating it in ordinary life.

4. Eating some bitter gourd in ordinary life can also play a good role in weight control, which is a good therapeutic product for some people who need it, and can help control weight well after eating, and can also replenish various nutrients needed by the body in time, because bitter gourd can play a role in reducing the fat content in the human body.

Cut the bitter gourd into thin slices, stir-fry the garlic in hot oil, add the bitter gourd and stir-fry, sprinkle an appropriate amount of water, then add salt, consume oil, and fry it to get out of the pot.

One bitter gourd.

Shiitake mushrooms consume a tablespoon of oil.

Salt to taste Sugar in small amounts.

Cooking oil in small amounts.

Garlic two grains of oil-consuming bitter gourd preparation.

Remove the seeds of bitter gourd and cut into thick slices, and blanch them in boiling water.

The mushrooms are soaked and cut to the appropriate size.

Garlic slices per acre of disadvantages.

Heat the pan, a small amount of oil, fry the garlic slices until fragrant, put the mushrooms, stir-fry until cooked, add oil, sugar and salt; Add bitter gourd and stir-fry well.

Tips: Shiitake mushrooms can be blanched with bitter gourd for fear of being undercooked, but you still have to pick them out and fry them first.

The purpose of adding sugar is to make the oil more flavorful, and it can also neutralize the bitterness of bitter gourd, so a small amount, but if you love sweetness, let's talk about it separately.

The oil consumption is a little salty, and the mouth is light, so you should add less salt.

Material. Momordica charantia. Fuel. Salt.

Mushroom essence. Method.

1 bitter gourd cut into millimeter slices and set aside.

2. After the ginger and garlic are stir-fried in the oil pan, the next pepper is a little spicy, and the next pepper is taken out and poured out.

3. Don't sail too high in oil temperature, fry bitter gourd, add some water locust sedan chair, and add salt. Stir-fry with oil.

4. Add water to simmer, and when it is almost cooked, put the mushroom chicken essence and stir-fry it.

Don't stuffy it too much, so that the lead is not delicious to eat, and the bitter gourd after adding oil consumption will be a little sweet and delicious.

There are many people who eat at home, and it is difficult to adjust the mouth, some like to eat meat, some like to eat vegetarian, in order to meet everyone's needs, they have to match meat and vegetables, so today they will use bitter gourd and shallots as ingredients to make a sour, spicy and refreshing cold dish. Below I will share the method with you, and friends who like it can take a look.

A bitter gourd, an appropriate amount of shallots, an appropriate amount of green onions, garlic, chili noodles, light soy sauce, balsamic vinegar, coriander, salt.

01 Take the fresh shallots, peel the shallots first, then wash the shallots with water, cut off the head and tail, shred the shallots and set aside.

02 Take fresh bitter gourd, wash it with water, then cut off the head and tail with a knife, scoop off the bitter gourd pulp and seeds with a spoon, and then slice the bitter gourd. Boil water in a pot, blanch the bitter gourd after the water boils, and blanch it for about 3-5 minutes.

03 Take an appropriate amount of green onions, wash the green onions with water, then use a knife to cut the green onions into minced pieces and set aside, prepare an appropriate amount of chili noodles for later use, I use Shaanxi chili noodles here, the fragrance is relatively heavy.

04 Peel an appropriate amount of garlic, wash the garlic with water, then cut off the two ends of the garlic clove with a knife, pat the garlic clove flat with the back of the knife, and then cut it into minced garlic, cut it and set aside.

05 Take an appropriate amount of coriander, remove the old roots and yellow leaves, wash the coriander with water, then put the coriander on the cutting board, cut into chopped coriander and set aside.

06 Put the scalded bitter gourd on a plate, add an appropriate amount of chopped shallots, add chopped green onions, and then add chopped coriander, and set aside.

07 Then add the chopped minced garlic, put the chili flakes and an appropriate amount of salt on the top, the purpose of this is to pour hot oil for a while, and the aroma of chili peppers and garlic is stronger.

08 Put oil in the wok, pour the oil on the hot pepper noodles and minced garlic, with the sound of hot oil, the garlic fragrance is particularly strong, and then add an appropriate amount of balsamic vinegar and light soy sauce, stir well with chopsticks, so that our refreshing bitter gourd mixed with shallots is ready, sour and hot and refreshing is particularly delicious!

Bitter gourd slices, bitter gourd squid, bitter gourd eggs.

It can be fried together to make scrambled eggs with bitter gourd and shallots.

Ingredients: 1 bitter gourd, 1 egg, 2 shallots.

Excipients: 1 tablespoon oil, 5 grams of salt, appropriate amount of garlic.

Preparation of bitter gourd and shallots:

1. Wash, remove and slice the bitter gourd.

2. Cut the shallots and garlic into strips.

3. Beat the eggs into egg mixture.

4. Heat oil in a pan and pour in the beaten egg mixture.

5. Fry into an omelet over low heat and set aside.

6. Leave the bottom oil in the pot, add the shallots and garlic and stir-fry until fragrant.

7. Add the bitter gourd and stir-fry until the bitter gourd is broken.

8. Add the spare eggs.

9. Add a little salt to taste, stir-fry evenly and turn off the heat.

10. Remove from the pot and serve on a plate.

Yes, no problem... If you like the texture ...

How to fry shallots with bitter gourd:

Ingredients: 100 grams of bitter gourd, 250 grams of onion.

Excipients: 50 grams of lard, 3 grams of salt, Sichuan pepper, 1 green onion, 2 grams of monosodium glutamate, 3 slices of ginger, 2 cloves of garlic.

Production process: 1. Prepare materials.

2. Oily the pot.

3. Add ginger, garlic, salt and peppercorns.

4. Add the onion and bitter gourd and stir-fry.

5. Add green onion and monosodium glutamate.

6. Stir well.

7. Remove from the pot. Place on a plate and serve.

Health effects: moisten the intestines, regulate qi and stomach, strengthen the spleen and eat, dissipate cold, strengthen the stomach, eliminate food and meat, refresh and strengthen the body, sweating, phlegm, dissipate stasis and detoxify, relieve heat and thirst, lower blood pressure, blood lipids, nourish beauty and promote metabolism.

Nutritional value of stir-fried bitter gourd with shallots:

1. The shallots are sweet, slightly pungent and warm. into the liver, spleen, stomach, and lung meridians. It has the effects of moistening the intestines, regulating qi and stomach, strengthening the spleen and eating, dissipating cold, strengthening the stomach, eliminating food and turning meat, refreshing and strengthening the body, sweating, removing phlegm, dispersing stasis and detoxifying.

It is mainly used for the treatment of external cold without sweating, nasal congestion, food and drink, high blood pressure, hyperlipidemia, dysentery and other diseases.

2. Bitter gourd has a bitter taste and a cold nature. into the heart, lungs, and stomach meridians. It has the functions of quenching thirst, lowering blood pressure, blood lipids, nourishing beauty and promoting metabolism.

Bitter melon is rich in vitamin B1Vitamin C and minerals, long-term consumption, can maintain vitality, and has great benefits for acne.

Onions and bitter gourd can be fried together, and the ingredients of the two are not compatible. However, it should be noted that onions are not suitable for eating with kelp, because the oxalic acid in onions will form insoluble substances with iodine and calcium in kelp. Bitter gourd is not suitable to be eaten with cold food, otherwise it will easily lead to spleen and stomach deficiency and cold.

Onions and bitter gourd can be fried together, onions contain a lot of dietary fiber, vitamins, riboflavin and other nutrients, bitter gourd contains a lot of protein, bitter gourd, carotene and other nutrients, the composition of the two is not compatible.

It should be noted that onions are not suitable for eating with kelp, because kelp contains a lot of iodine and calcium, and the oxalic acid in onions will form insoluble substances with iodine and calcium.

When eating bitter gourd, it is also necessary to note that bitter gourd is not suitable for eating with cold food, because bitter gourd is relatively cold and eaten with other cold foods will cause spleen and stomach deficiency and cold.

Bitter gourd can be fried with onions, and the ingredients of the two are not compatible. However, it should be noted that bitter gourd is not suitable for eating with foods such as mangosteen and aloe vera, otherwise it will increase the cold in the body and cause diarrhea. Onions, on the other hand, are not suitable for eating with foods such as fish, shrimp, kelp, etc., otherwise it will increase the chance of stones or produce indigestible substances.

Bitter gourd and onion can be fried together, bitter gourd contains a lot of protein, cellulose, bitter gourdin and other nutrients, and onion contains a lot of protein, crude fiber, riboflavin and other nutrients, and the components of the two are incompatible.

It should be noted that bitter gourd is not suitable for eating with cold foods such as aloe vera, mangosteen, and watermelon, because bitter gourd itself is cold, and eating it with foods like Han will increase the cold in the body, and eating too much may also cause diarrhea.

Onions are not suitable for eating with foods such as fish and shrimp and kelp, eating them with foods such as fish and shrimp will increase the chance of developing stones, and eating them with kelp will produce substances that are not easily digested by the human body.