How to lose 20 pounds a month, urgent! 20

。=I shouldn't be out of time.。。。 When I was a student, I had an hour to eat dinner, and dieting was the most important method. It only hurts the body.

First of all, take care of your mouth, don't drink milk tea, drinks or something, green tea and black tea can be drunk, but green tea is relatively low in calories, and milk and yogurt can also be drunk.

If you eat less oil, put an end to frying, don't think about it if you get involved with trans fatty acids, eat poultry meat, and eat less livestock (just because livestock has a high fat content and can be eaten).

If you want to do it quickly, you must reduce the amount of food you eat.

In the morning, you can soak oats in milk and eat an egg (remember not to eat egg yolks...). Eat two slices of whole-wheat toast. Bring an apple and eat hungry after class in the second period, and eat half full at noon.

In the afternoon, you can also have an apple or something to pad your stomach, and you can go for a run at dinner time, set a amount for yourself, don't run too much, be careful of low blood sugar. After the run, go and drink some thin food, and you can add a banana or a bag of milk to your meal in the evening. At other times, please use boiled water to satisfy your hunger, please eat carefully to facilitate absorption.

Your stomach is fragile. You can spare 1 or 2 days a week to eat normally, and remember not to eat fried. Don't eat it either.

6-7 minutes full is good.

Also, don't eat fruit as a meal, it's not nutritious, I think I eat it to satisfy my hunger, and some fruits are not low in calories.

Clear your stomach for 3 days with apple meal + plain water

Anyway, 163 112 is not very fat, why are you in such a hurry, you will lose weight after a few months of controlling your diet a little... Sincerely, you're still learning.

I don't recommend you to do strenuous exercise, aerobic exercise, eat less is the most important, to be nutritious, in fact, if you are not a student, it is recommended to eat fruit at night, do not overeat, and ** is a long-term difficult task, if there is no perseverance and perseverance to talk about, it can be said that ** is a lifetime thing, keep sleeping, get up in the morning and drink a glass of water, you actually have just the right weight, there is no need to deliberately lose weight, eat more vegetables and fruits, try to eat less meat, and move when you have time. I wish you can reach 100 pounds in 1 year, don't worry.

Sports, playing basketball, football, table tennis.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Lose 20 pounds a month, don't drink unhealthy sugary drinks, go to bed on time every day, don't eat after 8 o'clock in the evening, and be sure to eat breakfast every day.

<> "It's really easy.

1.Diet. For dinner, using coarse grains such as sweet potatoes and multi-grain wheat noodles instead of rice is easy to slim down.

If you eat too much salt, Paiyan's body will be edematous and he will gain several pounds. Eat more winter melon, mushrooms, and kelp. Fruit is directly used as a meal, not only is it not thin, but it will also be hungrier and fatter.

Lotus root, taro, potatoes, peas, Ji Mang, chestnut, lily and other carbohydrates are very high, do not eat them as vegetables, but make them staple foods. Foods that can make the poop smooth include prunes, dragon fruit, mushrooms, white fungus, yogurt, kiwifruit, flaxseed, etc. Drink 1 glass of water before a meal to help you quietly reduce the amount of 1 4 meals you eat.

Tips: "Three points of exercise, seven points of eating" Pay attention to diet to help lose weight faster.

Women can lose more fat by exercising on an empty stomach in the morning. Drinking enough 2000m water can improve metabolism, which is equivalent to jogging for 20 minutes without controlling diet, it is difficult to lose weight, and it will be difficult to lose weight. Jogging doesn't make your legs thicker, and marathon runners have thin legs.

Sweating a lot ≠ losing fat, and 86% of fat is excreted through breathing. Exercising every day is not good for fat loss, so you should take adequate rest for 2 days a week. Do more "downward dog" movements to slim down your calves.

Don't do too much aerobic on a small base, losing muscle will make you fatter.

Tip: Eat less and move less, and move more when you eat more.

3.Attitude. The more you restrain yourself from eating anything, the more you want to eat, and the easier it is to overeat.

Everyone's genes, body type, and metabolism are very different, so don't compare yourself with others, the more anxious you are. Stress fat and poor sleep can be supplemented with vitamins. When you are hungry, you will go to the supermarket to buy a lot of snacks and eat before going to the supermarket.

Don't brush up on food at night**, the simpler you are, the hungrier you are, and when you encounter a plateau on a long-term diet, you can eat an indulgent meal. If the BMI index is less than 21, don't keep staring at your weight, your waist and leg circumference are more important than your weight.

Tip: It's easy all year round**, and people who want to lose weight don't have too many excuses.