Is it OK to have a gym and a barbecue restaurant together?

It is not possible to open a gym and a barbecue restaurant together, because barbecue, eating too much will cause obesity, and the gym will not play a role.

It is not possible to open a gym and a barbecue restaurant together in a gym. The smell of barbecue at a barbecue restaurant will make people leave without the desire to work out at the gym.

You can't open a gym and a barbecue restaurant together, because after opening together, it will make the barbecue restaurant very messy, and putting them together will also affect some things.

Hello, I think it should be okay for a gym and a barbecue restaurant to open together, so I think it's good to match fitness with food.

There's nothing suitable or inappropriate.,Anyway, this kind of thing is not illegal.,If you can drive together, of course it's good.,After practicing 15, if you feel hungry and eat by yourself.,Eat enough and then practice.,I think it's good.,Anyway, this thing depends on your own understanding.。

The gym and the barbecue restaurant are opened together, this is not contradictory, as long as the air circulation is done well, and some of the smoke smell of the barbecue restaurant cannot be transmitted to the gym.

Hello, yes, usually when the supervisor is hungry, he will buy some barbecue to eat.

Is it OK to have a gym and a barbecue restaurant together? It's definitely not okay, and I think something like this will definitely affect its effect.

It is not appropriate for a gym and a barbecue to be opened together.

Fitness must be kept in your mouth, and high-calorie food should not be eaten, otherwise your efforts will be wasted. If you're hungry, eat chicken breast, and prepare more well-shaped chicken breast, which is really delicious and has a high protein content to help build muscles.

Eat as much as you want. But don't eat too much, just eat once in a while to satisfy your cravings.

I just want to eat meat, you can eat chicken breast, I often eat excellent shape chicken breast after I work out, the taste is super delicious, you can eat it when you open the bag, and it is convenient.

This can only be controlled by your own willpower, and others can't help you.

The muscles of the human body are composed of muscle fibers, and the number of muscle fibers is innate.

During the workout, the muscle fibers will be severely damaged, and we need to supplement a lot of protein to repair the broken muscles, and when the broken muscle fibers are completely healed, the muscles will become thicker.

Secondly, muscles contain myoglobin, which is the place where oxygen is stored, and the muscles are greatly increased after exercise, so that the oxygen needed for muscle activity will be repeatedly supplied. Only 30-270 capillaries are open per square millimeter of muscle cross-section at normal times, the rest are closed, and up to 2000-3000 capillaries are open during exercise. If you exercise for a longer period of time, these open capillaries in the muscles will also increase greatly, plus the muscle fibers will become thicker, so that the muscles will be fuller.

Therefore, protein intake is particularly important.

There is no connection, one is exercise, the other is diet, and for fitness, eating barbecue is the most taboo. It can make the workout effect in vain.

Yes, beef is a must-have food for muscle gain and fat loss, and it is recommended to have less seasoning when grilling.

It's okay to eat occasionallyWell, eating more beef can still build muscle.

Barbecue is not just a matter of tossing the meat a few times, then smearing some sauce and you're good to go.

1.When choosing charcoal, you must not try to be cheap, some inferior charcoal fires are not strong enough, or even do not burn at all; Some of them will pollute the food with a lot of smoke when burned. The charcoal fire is generally more neat and heavier, so the charcoal fire burns for a long time and the fire is very good.

2.Brush the grill with a layer of oil before grilling food so that the food doesn't stick to the rack. Always use an iron brush to remove the residue from the grill and keep the grill clean so that it does not affect the flavor of the food.

3.There are many types of food that can be grilled, but the choice of ingredients is also very particular.

Pork: It must be cooked until fully cooked before eating, and the pork belly should be tender and slightly fatty on the ribs, loins and rumps, so that the grilled meat will not be too dry.

Beef: You can choose beef ribs, which are tender and tough; Beef shoulder is the most tender meat that is best for grilling.

Chicken: Any cut is a good ingredient for grilling. Soak it in lemon water before grilling and sprinkle some starch to make the meat more tender.

Seafood: You can do everything, but be sure to choose fresh ones. Fresh seafood is dense and elastic, and should not be marinated for more than 30 minutes before grilling seafood taken out of the refrigerator. When grilling squid rolls, brush a thin layer of egg yolk on top of them to make the color more beautiful and the taste better.

4.As soon as the food is on the grill, people who are anxious are always worried that it will burn and keep turning it over. In fact, this prolongs the roasting time, destroys the protein, and causes the meat to become tough. When turning food, the food must be heated to a certain extent before it can be easily turned.

Yes. It depends on whether your fitness purpose is to gain muscle. Muscle gain, it doesn't have much effect, just don't eat it often. ** It has an impact, for example, the calories you burned by exercising today will be eaten directly at night.

Don't ask, it definitely has an impact If you want to gain muscle, you must pay attention to your diet You can eat fat and then gain muscle It is absolutely beautiful to exercise, but the price is a bit big.

Well, it's an unhealthy way to gain muscle.

If it has an impact, you can eat more fatty meat and balance nutrition.

No, because the barbecue itself is very greasy, and the pork itself is not suitable for fitness eating.

, who said that it was practiced in vain. Big fish and meat are necessary to gain muscle, unless you don't bake meat and only eat vegetables. Then you're really practicing in vain.

This is said to be less, if you drink too much, 7 days will be in vain.