How can I relieve my back pain How can I relieve my back pain?

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Today, I will share an acupuncture point with you: Kunlun acupoint, it is the acupuncture point of the foot sun bladder meridian, press here, if there is pain, it means that the bladder meridian is blocked, and if there is backache, there will also be pain when you click here. At this time, through the acupuncture points, it can relieve the situation of back pain.

You may have a herniated disc in your lumbar compartment, and it is recommended that you go to the hospital for a CT scan of the lumbar spine.

Presumably everyone has had low back pain, which may be because of a sudden sprain of the waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and the waist cannot be straightened, which is very painful, so if there is acute low back pain, how can we relieve the pain?

Nowadays, people will have backache and back pain more or less, which is mostly due to external impact, sedentary lifestyle, long-term strain and incorrect posture, etc., and if it is not regulated for a long time, it will not only aggravate the symptoms and affect life, but also has no health benefits.

Yoga cat stretch improves spinal toughness, relieves back pain, and persists for a long time.

Today I will share with you 2 movements, insist on doing one every day, which can exercise our waist, which is very beneficial to the health of the waist.

What actions can improve back pain?

1. You can rest properly, sleep on a flat bed, and don't choose to sleep on a soft bed, which can relieve back pain.

Second, you can carry out massage or massage, and this method can relieve waist pain and promote local blood circulation.

If the pain is severe, you can take some medications under the guidance of your doctor**. By taking drugs that promote blood circulation and blood circulation, you can improve the pain and discomfort of your lower back.

There are more and more patients with back pain and chills, especially those who sit in the office and work on the computer, and the risk of back pain is more likely. This is mainly due to the fact that these people take a posture for a long time at work, causing excessive fatigue, tension or strain on some muscles, which is bound to cause back pain over time. Coldness is another cause of back pain, blowing fans and air conditioners in summer, and cold winds blowing into the neck and back in autumn and winter, which will cause back pain.

What to do about back pain? After working for about 40 minutes to 1 hour, you should get up and move, stretch your arms, bend over, and do exercises like a student, which can relieve muscle fatigue and relieve pain. In addition, do not be greedy for cold, especially in autumn and winter, when the weather is getting colder, you should pay more attention to keeping warm to prevent external evil from invading the human body and causing diseases.

Activity and warmth can only play a preventive role in back pain, once the back pain starts, activity and warmth often do not solve the underlying problem, this should be carried out**. Cupping and cupping are the easiest and most effective methods.

Cupping is a method commonly used in traditional Chinese medicine to dispel dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and pain, pull out poison and diarrhea, and have the function of adjusting the balance of yin and yang of the human body, relieving fatigue and enhancing physical fitness, so as to achieve the purpose of strengthening the right and dispelling evil and dispelling disease. Many diseases can be performed with cupping. For patients with back pain, the pain can be greatly relieved by cupping the pain points on both sides of the back spine and cupping the pain points for only ten minutes.

Hello. Overexertion when working long hours or holding one position for long periods of time. It causes soreness in the waist and pain in the back.

When working long hours, you will feel back pain, which is a serious warning of a lack of protein. Protein burns fat quickly in the human body. When protein is insufficient, fat cannot be burned sufficiently, producing harmful substances such as pyruvate, which can make people feel sore.

However, there is another situation that needs to be paid enough attention to: especially for white-collar workers, long-term desk work, backache and other conditions can rarely be improved. The occurrence of this long-term backache is likely to be a precursor to cartilage damage.

This kind of attrition refers to the discomfort caused by the overuse of the joints of the body caused by long-term high-intensity life, such as pain and stiffness, and long-term this state is very easy to induce joint symptoms. Therefore, ignoring the biggest victim of back pain is articular cartilage, which is very prone to cervical spondylitis, lumbar intervertebral disc disease, etc.

Adjustment method: 1. Rest more and do some massage exercises. So that the body can get timely rest.

2. Make improvements in your daily diet. For example, supplementing some Jufeng tooth shark cartilage powder can effectively inhibit cervical spondylitis or lumbar intervertebral disc lesions caused by long-term backache.

Get plenty of rest and do some massage exercises. So that the body can get timely rest.

Take painkillers! Paste ointment! Physiotherapy! ......

What should you do if you have back pain in your life? What is the best way to effectively relieve low back pain?

First of all, it is necessary to clarify whether the back pain is painful at the beginning or has lasted for a long time. If the pain lasts for a long time, and the pain is relatively fixed, and there are often numbness and discomfort in the body, it is necessary to go to the hospital for a check-up to see if there are lumbar diseases such as lumbar disc herniation and lumbar spine injury.

A great way to relieve low back pain.

1. Exercise the muscles in the lower back.

In daily life, you can choose to do some exercises such as yoga and jogging to exercise your waist muscles, and at the same time, for students and office workers who need to sit and stand for a long time, you can choose to do chest expansion exercises to move your waist muscles during breaks.

2. Maintain the right way to sleep.

There is a correct and reasonable way of sleeping in life can also alleviate the phenomenon of low back pain to a certain extent, many patients with low back pain are uncomfortable, if they can't sleep, then they can choose to sleep on their side, for patients with low back pain, try not to choose to sleep on their stomachs, because this sleeping position can not only not relieve low back pain, but also increase the burden on the waist.

3. Have a correct sitting posture.

Having a correct and comfortable sitting posture is very related to the health of the waist, in life and work, to achieve a good body, you can choose a seat with adjustable height of the back, you can put a cushion on the waist as a support, so that these can effectively relieve low back pain. After a long day at work, you can choose to get up from your seat and move your body to soothe your tired back muscles.

4. Press acupuncture points to relieve low back pain.

Rubbing the life door acupoint, Kidney Yu acupoint and Yangguan acupoint can play a role in relieving low back pain, both hands clenched into fists, put the tip of the fist on the pressed part, and insist on kneading the acupuncture points every day, which is very good for relieving low back pain. It has the effect of nourishing yin and aphrodisiac, tonifying the kidney and strengthening the waist.

In addition to the above some good ways to relieve low back pain, you can choose to eat more foods such as tofu and milk rich in calcium, which is also very good for relieving low back pain, and then choose comfortable and soft shoes in terms of shoes, and try to wear shoes with too high heels, because if the heel is too high, it will increase the burden on the waist, although low back pain is a small problem, but if it is not carried out in time, it is likely to evolve into other major diseases, which will bring a great burden and impact on the life of yourself and your family.

Poor blood circulation in the lower back, such as slow or poor muscle circulation caused by cold or long-term fixed posture, it is recommended to carry out warmth**, such as heat therapy or moxibustion**, which can be combined with appropriate muscle stretching, and can also promote blood circulation through local massage and scraping, relieve muscle soreness, etc.;

Due to intervertebral disc herniation, in addition to muscles, it is recommended to carry out physical**, such as wearing lumbar support for a short time, lying down moderately to relax the muscles or stretch **, which can effectively release the nerves;

Builds muscle strength. It is recommended to take physical exercises, such as swimming, Pilates, tai chi, etc., to effectively increase the ability of muscles to resist long-term strain.

01.with ibuprofen;

02.Protect your kidneys;

03.Try to lie flat.

There are 3 simple ways to relieve backache and back pain;

1. Prone static support: exercises for the transverse abdominis muscles. Not only can you get a flat belly, but you can also "reduce the load" on your back.

Action: Get down on your knees and push the ball slightly away from your body, with your elbows on top of the ball. Repeat 3 sets of 5 10 reps each; Keep your knees off the ground and support your body in an diagonal line with your toes and elbows.

Hold the support for 1 5 seconds.

2. Sit and lean forward. Exercises that target the muscles of the spine and the back of the thighs. Repeat 3 sets of 5 10 reps each;

Movement: Sit upright, legs stretched forward, spine natural, shoulders relaxed. Exhale with your hips as the axis, bend your upper body forward, and don't bend your spine into a C-shape.

Feel the stretch of the muscles in the back of your legs. Hold for 30 seconds, then exhale, gradually bringing your upper body closer to your legs, getting closer every 10 seconds. Inhale and gradually return to a sitting position.

Bend your body close to your legs. As long as you can feel the muscles in the back of your legs stretching.

3. Air cushion lunge squat. Exercises that combine the abdominal and erector spinae. Action:

Take a big stride back and forth, with your front foot on the air cushion and your back foot on the ground with your front foot. Repeat 3 sets of 15 reps for the left and right legs. After the next Yun squat.

Bend your front knee at a right angle, point your back knee to the ground, and keep your balance for 30 seconds.

Hi buddy, back pain, leg cramps, use ten thousand pain muscle bone tablets.

Presumably, everyone has a situation of low back pain, which may be due to Liang Biqiwei's sudden sprained waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and he can't straighten his waist, which is very painful.

Yoga cat stretch improves spinal toughness, relieves back pain, and persists for a long time.

Presumably everyone has had low back pain, which may be because of a sudden sprain of the waist, or when sleeping at night, the waist is cold, causing acute low back pain, and once the waist pain rises, it is difficult to even turn over, and the waist cannot be straightened, which is very painful, so if there is acute low back pain, how can we relieve the pain?

What can be done to relieve back pain?