What is the best nutrition to eat with soy milk in the morning?

In fact, you can eat eggs when drinking soy milk, but you can't eat eggs in soy milk. Because the egg protein made by other methods has undergone chemical changes, it will no longer react with soy milk. If you wash eggs directly, egg whites and soy milk will be mixed together, which will produce something that is not good for health.

In addition, there are some things that you should pay attention to when drinking soy milk, and send them to you. Hope it helps. Precautions Soy milk, many people like it, and many people use soy milk as breakfast.

However, you must pay attention to drinking soy milk, otherwise it is easy to induce diseases. So, what should you pay attention to when drinking soy milk? 1.

Not for everyone. The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.

2.Do not drink with medication. Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs. The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk. It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

5.Do not drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role.

Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed. 6.Do not drink undercooked soy milk.

Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms. 7.Do not use thermos flasks to store soy milk.

Under the condition of suitable temperature, with soy milk as nourishment, the bacteria in the bottle will multiply in large numbers, and after 3 or 4 hours, the soybean milk can be rancid and spoiled The best thing to eat for breakfast is to eat soy milk with: an apple, a piece of toast. It's very nutritious!

In this season, soy milk and zongzi are the most nutritious to eat. Flatbread fritters are actually not advisable, fried food can be tasted lightly, and cannot be used as breakfast for a long time. Moreover, you can't drink soy milk mixed with fruit juice in order to pursue the taste, because the vitamin C rich in fruit juice is easy to coagulate the protein in soy milk, causing bloating and indigestible.

The five most perfect partners of soy milk.

1. Red dates: soybean milk has a sweet taste and flat nature, and has the effects of strengthening the spleen and stomach, replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm, drenching and diuretic, and moisturizing and beautifying; Red dates have the effect of nourishing blood and nourishing the skin, and this five-grain soybean milk has a good effect of moisturizing and nourishing the skin in autumn.

2. Goji berry: Goji berry soybean milk contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro, iron, potassium, zinc, calcium, phosphorus and other ingredients. Goji berry is sweet in taste, flat in nature, enters the liver, kidney, lung meridian, has the effect of nourishing the liver and kidney, benefiting the eyes and eyes, moisturizing the blood and dryness, pleasing the skin and face, Peiyuan black hair, etc., and is a healthy medicine to improve the sexual function of men and women.

3. Lily: This is a healthy soybean milk suitable for drinking in autumn. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, barley whitens and dispels dampness, and soybeans moisturize yin and dryness. This soy milk helps to improve the quality of sleep and has the effect of whitening the skin.

4. Mung bean: soybean milk is sweet in taste and flat in nature, and has the effects of strengthening the spleen and stomach, replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm, clearing drenching and diuretic, moisturizing and beautifying; Mung beans have the effect of clearing heat and detoxifying, and this soy milk has a good effect of moisturizing and nourishing the skin in autumn.

Categories: Life >> Food Cooking.

Analysis: 1. Can't be washed into eggs: The egg whites in eggs will combine with the tryptone in soy milk to produce substances that are not easy for the human body to absorb.

2. Don't drink on an empty stomach: Drink soy milk on an empty stomach, most of the protein in soy milk will be converted into the human body and consumed, which cannot fully play a tonic role.

3. Not everyone is suitable for everyone: soy milk is cold and smooth, so people with cold stomach, spleen deficiency, diarrhea, and abdominal distension do not drink soy milk at home.

4. Drinking uncooked soybean milk will cause poisoning: raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked will cause poisoning.

5. Don't feed babies with soy milk instead of cow's milk: soy milk and milk have the same protein quality, iron is 5 times that of milk, and fat is less than 30% of milk, calcium is only 20% of milk, and phosphorus is about 25% of milk. Therefore, it should not be used directly as a substitute for cow's milk to feed babies.

Alter your limbs. 6. Avoid adding brown sugar: brown sugar has more organic acids, which can combine with protein and calcium in soybean milk to produce denatured substances and calcium acetate and calcium lactate lumps.

7. Avoid excessive consumption of soy milk: it is not advisable to drink too much at a time, otherwise it is easy to cause indigestion of dietary protein.

8. Avoid using a thermos flask to store soymilk: Putting soymilk in a thermos flask will make the bacteria in the bottle multiply in large quantities as nutrients under the condition that the temperature is suitable, so that the soymilk will be rancid and deteriorated.

9. Can't drink with drugs: Some drugs will destroy the nutrients in soybean milk, such as antibiotic drugs such as jingmycin.

Soy milk is a kind of soy drink loved by many friends, generally will be drunk for breakfast, of course, it is better to drink soy milk for breakfast, soy milk contains a lot of protein, which can meet the needs of the body. But when you drink soy milk, you should also pay attention to the food you go with. So what goes with soy milk for breakfast, and what is the best breakfast to drink soy milk with?

Here is a detailed answer to this question.

Soy milk and these foods are good for breakfast:

1. Foods containing carbohydrates, such as purple potatoes, corn, etc., soy milk is made of soybeans, and eating them together will not only not produce any restraint, but also be better for the body and can meet the different nutritional needs of the body.

2. Foods containing starch, such as white steamed buns, flower rolls, buns, siu mai, flatbread and other foods, so that the protein and other nutrients in soybean milk can be enzymatically hydrolyzed with gastric juice under the action of starch, which is easier to absorb.

3. Foods containing whole grains, such as whole wheat bread and whole wheat crackers, can not only promote the body's metabolism and intestinal peristalsis, but also enhance the body's absorption.

In addition to drinking soy milk for breakfast, you can also eat some fruits appropriately to supplement vitamins to the body. It is also necessary to avoid drinking soy milk on an empty stomach, and do not add brown sugar to soy milk, otherwise it will affect absorption.