Waking up every morning with calf pain? Calf pain in the morning, what s going on

Is it cramping? If there is pain in the middle of the calf, there is a high probability of cramping, and frequent cramps should be seen to see if it is an injury or a lack of certain vitamins.

Hello , consider that it may be related to calcium deficiency and exertion and cold. It is advisable to take a break. Appropriate calcium supplementation.

It is recommended to try oral Gelci D. Eat more lean meat in bone broth and crucian carp soup, and also pay attention to prevent cold. Pay attention to keeping warm and warm, and use a hot water bottle with a hand warmer at night, and pay attention to these can generally get better.

Hello! Woke up in the morning with weak and sore legs. Traditional Chinese medicine believes that it is mostly related to qi deficiency, and you can take qi tonifying medicine.

If the soreness is severe, local physiotherapy may be done. It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance will cause soreness in the limbs, or it may be calcium deficiency The calf muscles are often sore in the early morning, and the calf muscles also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves.

The ancients used to say:"When people are old, their legs grow old first; If the legs are not old, the person will not be old. "Therefore, how important a person's legs are to a person's lifespan.

In medicine it is said:"The legs are the second heart of a person. "Why?

Because the movement of the human legs can help the circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly. How can you improve your calf blood supply and weakness?

First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Third, do more exercise and participate in more physical activities.

Answerer: The heart is good and beautiful, and the action is benevolent and righteous.

There are many causes of calf soreness, mainly due to muscle strain or some diseases, such as herniated discs.

It is recommended to go to the hospital for further examination and diagnosis to rule out the pain caused by lumbar spine problems, and at the same time soak the feet with ginger water every day before going to bed, massage the soles of the feet and legs, promote blood circulation, and can also supplement calcium appropriately.

Did you do a certain exercise yesterday, you will do a lot of exercise that you rarely did before, and it will cause a reaction, thank you for adopting.

Yesterday the calf may have been strenuous exercise.

There are many causes of lower leg pain, which are as follows:

1: Insufficient calcium in the body** can also cause muscle cramps.

2：.Local circulation in the lower leg is not smooth.

3: Calf muscle pain, which should be related to edema, may be: First, there is a heart problem, resulting in poor circulation and edema; The second is that the kidney function is not good, resulting in edema.

4: Mainly caused by the structural abnormality of the foot and the transition of movement. Improper running shoes or on the side of the road or on the shoulder of the highway are also causes.

Methods of positive calf pain: mainly divided into conservative physical and incision. Here is an introduction to the conservative physical method, after discovering calf pain, you should stop running and take a moderate rest.

Anti-inflammatory analgesics or ice compresses and ice massage can be used to relieve pain. After the acute phase has passed, hot water immersion or hypercaine wave electrotherapy may also be used to speed up recovery. Of course, we need to correct the root cause, if the foot is too inverted, you can use a special or plastic insole to put it under the foot, correct or buy a well-cushioned shoe to reduce the impact force.

If there is a lack of muscle strength or imbalance, muscle strengthening training should be done. Applying warm compresses or massaging to the affected area before exercise and applying ice to the affected area after exercise can effectively prevent recurrence of pain.

Stretching the posterior calf muscles and heel tendon increases the flexibility of the posterior tibial muscles and prevents the adhesion of tissues that prevent injury, and is a must-do exercise to prevent calf pain before and after exercise. In addition, taping the painful area of the calf with a patch or taping the foot to maintain the arch of the foot is also effective.

There are many causes of leg pain, but most of them are caused by a certain part of the trauma, such as low back pain caused by lumbar disc herniation, lumbar disc herniation compressing nerves and causing leg pain, or blood circulation in the lower limbs. It is recommended to go to a professional hospital for examination and diagnosis.

Then it may be overwork, take a moderate break for a while.

Leg pain when waking up in the morning may be caused by incorrect posture during sleep, leg compression affecting the blood vessels and nerves in the leg and leg pain. Another possibility is a herniated disc, and the muscles in the lower back spasm, compressing the nerve roots, causing numbness and pain in the legs. There is also the possibility of arthritis, which can be painful both day and night.

Finally, it is possible that I accidentally sprained my leg, but I didn't notice it at the time, and the leg injury worsened after sleeping, and the pain appeared.