What is the cause of the distress in the right foot?

Heel pain is more common during long-distance running, often due to the wrong posture when the foot lands, especially if the foot lands too hard or the heel lands first, and some are caused by the foot falling on a hard object such as a stone and squeezing the foot. These phenomena are normal physiological phenomena, as long as you wash your feet with hot water, you will get better after a few days of rest, and you don't need to use drugs**. If the heel hurts very badly, it is ineffective, it is a problem with the heel and needs to be taken seriously.

There are three types of diseases that cause heel pain: periosteitis of the calcaneus, bursitis under the calcaneus, and fat paditis. What they all have in common is that they both have significant pain and tenderness.

Calcaneal periostitis is most painful when the forefoot lands on the ground, whereas subcalcaneal bursitis and fat paditis do not hurt when the forefoot is pushed on the ground and only hurt when the heel hits the ground. The difference between the latter two is that subcalcaneal bursitis can feel a movable cystic mass under the calcaneus, and the pain range is relatively limited.

Fat paditis, on the other hand, does not have a cystic mass and has a wide range of pain. The method of folk ** heel pain is to wash the feet with boiled water on the eggplant stalk twice a day. It is also possible to bake the bricks on a stove, sprinkle them with vinegar, and step your heels on the hot bricks for 10 minutes at a time.

Traditional Chinese medicine uses the same amount of Chuanxiong and angelica, and the powder is finely ground together, sprinkled in the shoes, and there is also a pain-relieving effect when worn. If the pain is severe, you should ask the doctor to take an X-ray to see if there are bone spurs for further **.

Hello, you have plantar myomesitis, the pain of plantar myositis is caused by the intracalcaneal synovial bursitis or traumatic periostitis, or a part of the muscle fibers are broken, which can occur at the junction of the plantar muscle membrane and the calcaneus (muscle wax attachment).

Most of the causes of inflammation are caused by increased burden on the plantar membranes of the feet, that is, by often applying pressure and tension to the soles of the feet.

Weight gain or standing for long periods of time can be a great burden on your feet.

When this condition appears, compare the weight before and after the onset of the disease, and if there is an increase, you need to lose weight first.

It is more important to avoid wearing high heels or shoes that are too tight that cause pressure and tension on the feet, and not to stand for long periods of time.

You can add an arch balance pad to the loose shoes to soothe the soles of the feet and massage the soles of the feet.

There are many factors that cause foot heartache, such as arch aponeurosis strain, nerves, blood vessels and other diseases. There are also reasons such as shoes not fitting and strained plantar ligaments, which are considered to be caused by muscle and ligament strain, and it is recommended to use warm meridians and channels of traditional Chinese medicine hot compress plus local manual massage therapy.

Your description is too simple, I can't tell which cause it yet, it is recommended to go to the hospital for examination and clarification.

Oh, but there are a few ways to relieve the pain on the soles of your feet: use heel pads or wear air cushions to reduce the pressure on the soles of your feet; Pay special attention to the heel should not be too hard or too high. Getting rid of the habit of bending Erro's leg will make the foot that lands on the ground bear all the pressure on the body, thus aggravating the injury of this foot.

Before getting up or sitting in the morning, you can do more exercises to stretch the plantar fascia, such as straightening one leg and tilting the foot up, so as to increase the elasticity of the plantar tendon and heel muscle, and effectively reduce the "pain of getting out of bed".Choose the right exercise, avoid running, brisk walking; In addition, the treadmill, which is most widely used in gyms, is also not suitable for patients with plantar fasciitis. Obese people lose weight, which reduces the pressure on the soles of the feet.

People with severe symptoms should avoid walking or standing for more than half an hour continuously, and if they have to do so, it is best to sit down and rest for a while every half hour for ———

Let's put it this way, there are actually many misunderstandings about the symptoms of pain in the heart, you need to determine which cause is by touching**, observing the shape, testing a few special reflexes and feeling the pulse on the bottom of the foot, and I can't easily conclude the cause based on your description!! So you'd better see a doctor face to face——— hehe.

Hello, the situation you are talking about is often caused by a strain condition or a disease caused by fasciitis. This situation can often be improved by massage, hot compress and combined with voltarin ointment. In addition, it can be combined with traditional Chinese medicine.

Hello, this condition of yours may be caused by plantar fasciitis or damage to the arch of the foot. It can also be caused by overwork. It is recommended that you take a good rest, take some painkillers, soak your feet in hot water to improve, if it doesn't work, you need to go to the hospital for a check-up.

Suggestion: Hello, we should pay attention to the problem of walking foot distress, and the answer to this question about walking foot pain is as follows: pay attention to the abnormal joint instability of the joint space, and also pay attention to the fatigue injury or chronic inflammation of the joint after walking activity.

It can be given to take a bath and soak in traditional Chinese medicine, or to bandage and fix traditional Chinese medicine to reduce inflammation and relieve pain and promote the recovery of surrounding tissue function. Attention should be paid to strengthening the drug conditioning of blood circulation and blood stasis and qi and blood replenishment to improve blood circulation and functional status.

Suggestion: Hello, we should pay attention to the problem of walking foot distress, and the answer to this question about walking foot distress is as follows: it may be plantar fasciitis, tendonitis and other soft tissue lesions.

Then there is the calcaneal bone spur, these are the most common suggestions: It is recommended to take an X-ray** to see if it excludes calcaneal lesions, the above diseases can be through local injection, small needle knife, Chinese medicine scalding, foot massage, drugs, etc.**, specific measures need to be decided by the doctor according to the condition.

Broken feet are relatively common in life, and many people do not see them as a disease or injury. Because the foot can cause damage to the muscles, ligaments, and articular cartilage, even if there is no redness and swelling after the foot, it is still necessary to conduct a scientific assessment to determine the location of the injury, and once symptoms appear, it needs to be treated with caution.

Heel pain, go to the orthopedic department, it is best to be a doctor specializing in foot and ankle, whether it is weight-bearing pain, night pain, whether foot elevation can be relieved, whether the nature of the pain is dull or stinging, there are many causes of heel pain, plantar aponeurositis, calcaneal hypertension, nerve entrapment, fat paditis, etc., go to the hospital to see it clearly, some patients are more difficult, and there may be recurrence.

Answer 1: Due to excessive walking, some people choose to walk for a long time to exercise, so it will increase the fatigue of gait. If you walk too much, you can easily get foot diseases. If your feet are sore due to walking for too long, you only need to take a proper rest, and you can also try to scald your feet with warm water, and then massage them, which can help the blood circulation in the feet to speed up, and the blood circulation in the feet will become faster.

2. If there is a lack of some essential trace elements in the body, it will lead to foot pain. For example, some people have long-term dieting, calcium deficiency, iron deficiency, potassium deficiency and other symptoms, these symptoms are easy to make a certain part of the body appear different pain, if it is only the cause of lack of nutrition, you can take some medicine, eat more fresh fruits and healthy vegetables in daily life, after balanced nutrition, the feet will be reduced.

3. Due to plantar fasciitis, there is also a certain possibility of foot pain in middle-aged and elderly people. If you are standing and walking for a long time, you must wear less high heels, back high heels, and light cotton shoes to effectively relieve the pain.

There are many causes of foot pain, and patients should never ask only others, it is very incorrect to diagnose empirically. To find out the specific cause of foot pain, you must first go to a regular hospital for examination, and after the doctor's examination, you can get accurate results, and follow the doctor's instructions, which can be done faster.

When you ask a question, you can't stand it when you talk loudly, like numbness.

Your condition is plantar fasciitis. When the locomotor system of the feet is overloaded, soreness occurs. It is related to tiredness, cold weather and long-term standing.

Suggestion: 1: Soak in hot water twice a day, 20 minutes each time, and the water temperature is 50 degrees.

2: Sole pad arch pad to ensure the support of the plantar fascia.

3. Avoid long-term standing or weight-bearing exercises, and avoid exertion.

Four: Panax notoginseng tablets can be taken orally to promote blood circulation.

Five: Try not to wear shoes with heels.

It usually gets better if you do that. Persistence is the key to dealing with this kind of problem.

According to the current situation, it may be caused by Achilles tendonitis, which requires detailed examination

Advice: Clarify the diagnosis. There is hope for **, and we must pay attention to rest. Drink plenty of water. Get more vitamins.

The most common causes of walking foot pain are as follows:

1. Excessive exercise or long-term activity leads to inflammation of the plantar fascia or muscle strain, and then pain, the degree of pain is relatively mild, generally sore, swelling or tingling, the pain can be aggravated during activity, and the pain can be significantly relieved at rest. Clause.

2. Radiating pain or numbness in the muscles in the innervated area due to lumbar disc herniation compressing nerves. The most common clinical is lumbar four or five or lumbar five sacral intervertebral disc herniation, compressing the lumbar five nerve roots or sacral nerve roots, and then radiating pain in the instep or soles of the feet, the pain can be significantly aggravated when walking, and the pain can be relieved when resting. **Mainly based on drugs**, if regular drugs** are ineffective for three months, surgery may also be required**.

The reason for this entity Let's find a TCM doctor.

What is it like to feel for how long.

There are many reasons for this, have you ever been to the hospital? How often does this happen?

Heartache can be caused by many reasons, such as ill-fitting shoes, strained ligaments on the plantar of the foot, etc., and it is not certain what caused it according to the situation you have described, so it is recommended to go to the hospital for a check-up. Traditional Chinese medicine says that foot pain is related to kidney deficiency, you can see for yourself the true and false situation, I will tell you a few ways to alleviate it for your reference:

Elevate your feet. Foot lifting helps to reduce swelling, it is recommended to lift more than 15 to 20 cm above the height of the heart, especially when you are ready to sleep, you can use a few pillows to cushion the way, it will feel more comfortable.

Massaging your feet may stretch the musculature and increase blood circulation.

That's the shoes you wear are small, just come back and soak your feet in warm water.