After giving birth, my hands and feet are always cold, and my heels are painful, how can I improve t

After giving birth, my hands and feet are always cold, and my heels are painful, how can I improve them?

It is normal for the heel to be cold after childbirth, and it belongs to the extremities. It can increase nutrition, drink more chicken soup and pork rib soup, eat more vegetables and fruits, drink more warm water, rest early every night, soak your feet in hot water, and exercise appropriately to promote blood circulation throughout the body.

One month after giving birth, the mother's body is unhealthy, her vitality has not yet recovered, and her body's resistance decreases. If you wear slippers or sandals barefoot and don't like socks, the cold will take advantage of the weakness and cause poor blood circulation in the waist and feet, leading to heel pain.

May be associated with calcaneal bursitis, which is caused by chronic damage and degeneration of the soft tissues around the calcaneus. The main methods include external physiotherapy, hot compress fumigation, local injection of hormone blocking, and minimally invasive surgery.

In general, cold hands and feet have a lot to do with the blood vessels of the heart, because blood is emitted from the heart and carries oxygen to all parts of the body. When oxygen is burned, it can produce heat energy to warm hands and feet. Once the cardiovascular system is impaired, it will affect the flow and delivery of blood, resulting in cold hands and feet.

From the perspective of traditional Chinese medicine, the hands and feet are prone to cold and numbness, which is mostly caused by a lack of qi and blood.

Keep your feet warm, and wear thick cotton socks when wearing sandals and slippers; Special attention should be paid to keeping the heels warm, because the farthest from the heart, the blood does not flow there easily, and it is easy to cause pain due to the cold.

Do not wear high heels and hard-soled shoes for three months after giving birth. Choose a comfortable and stress-free size.

Properly supplement calcium, drink more fresh milk and yogurt, and eat more calcium-rich foods, such as pork rib soup, chicken soup, eggs, crucian carp soup, etc.

Soaking your feet in warm water and massaging your heels every night before going to bed can also relieve pain.

Generally speaking, women should eat more eggs, tofu, lean meat, fish and shrimp, animal blood, animal liver, milk, brown sugar, mountain plants and other things. But some areas are used to eating eggs, even 20 to 30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect normal digestive function. So women don't have to eat more than 4 to 6 eggs a day.

Maternal blood loss is high, and iron supplementation is needed to increase the number of red blood cells in the blood. Lean meats, animal liver and blood, and some vegetables contain more iron, which can replenish blood when eaten. Milk, tofu, eggs, fish, and shrimp contain a lot of calcium in addition to being rich in protein.

Calcium is an important ingredient for bone and tooth growth. Eating more can increase the calcium content in milk, which is beneficial to the development of your baby's bones and teeth. It is the custom in the vast areas of our country that mothers should eat brown sugar.

Traditional Chinese medicine believes that brown sugar can dispel cold.

It may be that your body has not recovered well, the blood circulation is relatively slow, and you are weak, you should eat some red dates, wolfberries and other blood-tonifying things, you can also eat Ejiao, the effect of Ejiao is better, and the effect is faster.

You should drink some tea or medicine to replenish qi and blood, you can pay attention to your warmth every day, soak your feet with water, and increase some exercise appropriately.

Then you should usually soak your feet more often, so as to remove the cold from the body.

You can soak your feet every night, eat more red dates, or ask your family to boil some wolfberry soup for yourself, or buy some ejiao. In this way, you can slowly stop your hands and feet from being cold.

This is because there is no attention to the maintenance of the body after childbirth, and you should pay attention to keeping warm every day and soak your feet every night.

You can put some warm water bags on your feet or wear some thick cotton socks. Soak your feet in hot water. Wear a little more clothing on your legs.

Just don't feel cold. Do a proper foot massage. Circulate blood to your feet.

Pinch your ankles and calves more. This will all be improved.

Most female friends will have cold hands and feet after giving birth, and this situation will continue to worsen in winter, which has a great impact on the health of female friends. There are several main reasons:

1. Lack of yang energy: Yang energy has the function of warmth and nourishment, and if yang energy is weak, it will not be able to warm the human body, especially the hands and feet at the end of the limbs.

2. Poor flow of qi and blood: The body's own yang energy is not weak, but the flow of qi and blood is not smooth, resulting in yang qi stagnation in the body and inability to reach the hands and feet. This kind of person only has cold hands and feet, and the torso part of the body is not afraid of cold, even heat.

3. Disorders in daily life: Bad habits make the cold take advantage of loopholes, such as eating too many cold drinks, wearing thin clothes in cold weather, etc.

4. Mood swings: Excessive mental pressure, over-sensitivity, easy to get angry, excessive worry, restlessness and other bad emotions will also affect physical functions, resulting in cold hands and feet.

5. Hormonal changes: In special physiological periods such as menstruation, pregnancy and childbirth, hormonal changes caused by menstruation and childbirth will have a certain impact on the autonomic nervous system, causing chills and cold limbs.

There are several ways to improve the symptoms of cold hands and feet after giving birth.

1. Don't eat raw and cold food: If the mother has cold hands and feet after giving birth, she should avoid eating cold vegetables, ice cream, frozen watermelon and ice drinks and other raw and cold foods in her diet, so as not to aggravate the cold in the body, which will then lead to the aggravation of cold hands and feet.

2. Eat less cold food: Although pears, bitter gourd and mung beans and other foods are very nutritious, they are cold foods, and women should pay attention to avoid eating them if they have cold hands and feet after giving birth, so as not to aggravate the symptoms.

3. Drink a cup of ginger tea: Ginger is a warm food, if you have cold hands and feet after giving birth, you can drink ginger water in moderation to eliminate the cold in the body, so as to achieve the effect of warming the body and removing the cold. Therefore, it is recommended that all mothers insist on drinking ginger water before meals to effectively improve the symptoms of cold hands and feet after childbirth.

4. Moderate amount of enhanced exercise: female friends have a certain relationship with weak physical constitution after giving birth, if you want to effectively improve the symptoms, it is recommended that you should enhance your physical fitness and exercise after giving birth, so as to enhance your physical fitness and regulate body cold, so as to achieve the effect of removing cold and improving cold hands and feet.

The above 4 methods are used to recuperate the cold in the body and improve the cold of the hands and feet. Furthermore. Pregnant women should also pay attention to avoid bathing with cold water after giving birth, so as not to aggravate the body cold, and then aggravate the symptoms of cold hands and feet.

Moxibustion: As a kind of "green **", it can play a role in warming the meridians, invigorating blood circulation and removing blood stasis, dissipating cold and dampness, and nourishing qi and blood. It can effectively alleviate many uncomfortable symptoms after childbirth.

Go to a professional institution to do the qi and blood conditioning and the United States Oriental is not bad.

We all know that women have to go through a confinement process after giving birth, and the so-called confinement refers to the special maintenance period of the mother. After giving birth, new mothers should pay special attention to the health of their diet and the warmth of dressing due to the huge loss of vitality in their bodies, so as not to cause "confinement disease". So what should women do if they have heel pain after giving birth?

Heel pain is a symptom of many postpartum mothers, and due to more bleeding and physical exertion, the body's righteous qi is insufficient, the vitality has not yet recovered, and the body's resistance is reduced. Take advantage of the wind and cold to enter or wear slippers, wear sandals barefoot, and do not pay attention to avoid the cold and cause heel pain. In this case, you should pay attention to good care and maintenance:

Keep your feet warm, wear socks, and wear shoes that protect your toes and heels. Do not wear high heels and hard-soled shoes for three months after giving birth, and it is best to wear thick cotton socks when wearing sandals and slippers. Special attention should be paid to the warmth of the heels, as it is the farthest from the heart and the blood does not easily circulate there.

It is easy to cause pain due to cold.

Women lose a lot of calcium during pregnancy, childbirth and breastfeeding, and it is important to avoid exposure to cold or strain during this period. Otherwise, it is easy to cause pain in joints such as heels. Pay attention to conservation, drink more fresh milk and yogurt, mainly to supplement calcium.

Traditional Chinese medicine plaster can be applied to the heel externally, which can relax the muscles and activate the blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and cold, eliminate swelling and pain, and promote blood flow and functional recovery.

Soaking your feet in warm water and massaging your heels every night before going to bed can also help relieve pain. Usually pay attention to rest and increase nutrition. Do not walk or stand for long periods of time.

After reading the content of the above, I believe that everyone has already understood the maintenance methods for postpartum heel pain. The main cause of heel pain in women is the cold of the feet, which can lead to more serious conditions if not taken seriously. Therefore, it is recommended that women in confinement must keep their bodies warm during this period.

Standing and walking for a long time after childbirth may cause chronic damage to the soft tissues of the soles of the feet and heel pain. In the postpartum period, we must pay attention to conservatism, pay more attention to rest, and reduce the amount of labor, which can effectively alleviate this symptom.

If you want to effectively alleviate this symptom, you should also learn to be strict with yourself in life, go to sleep early, reduce activities, and when necessary, you can also use infrared irradiation to promote local blood circulation and protect your health. After giving birth, the new father should also participate in the childcare work, and some housework should also be taken care of in time to avoid affecting the health of the new mother.

The unsuitable indoor temperature causes the mother to have heel pain.

If you want to alleviate this symptom, you should carry out appropriate exercise in your life, do a good job of keeping warm and cold, promote blood circulation in the body, and ensure good health.

Calcium deficiency causes women to have heel pain.

In the process of breastfeeding, the baby will take away most of the calcium on the mother's body, heel pain is likely to be due to calcium deficiency, during the confinement period should also pay attention to calcium supplementation, if the conditions allow, you can also go outdoors to bask in the sun, which can better promote calcium absorption, eat more calcium-rich foods in life, can better protect your health.

What else do women need to pay attention to after giving birth?

If the lack of exercise will also lead to the degeneration of the heel fat pad, once walking on the ground, it is very likely that there will be inflammation such as edema and congestion of the fat pad, resulting in pain symptoms.

Because the mother's body is still relatively weak after giving birth, her immunity is reduced, she is easily damaged by cold wind, and she is easy to suffer from cold and heel pain; You can soak your feet in hot water before going to bed, don't move around excessively, and try to rest as much as possible.

It is usually caused by swelling. If you want to relieve it, you can rub it more or wear some softer shoes. Eat more vegetables and fruits, and supplement with vitamins and proteins.

The blood in the heel is not alive, the heel is rheumatism, and so on. In fact, you can massage, you can also take traditional Chinese medicine, you can do closed**, you can do physical**, you can soak your feet in hot water.

The cold hands and feet after childbirth are mostly due to the deficiency of qi and blood, the poor blood circulation speed of the body, the loss of kidney qi, the poor resistance of the body, and the blockage of qi and blood. In terms of diet, you should eat more warm and tonic foods, such as beef, fish, mutton, black chicken, ejiao, wolfberry, red dates, and ensure that the nutritional intake is comprehensive and sufficient.

It may be because pregnant women themselves have poor physical fitness. So I think we should eat more vegetables and fruits and supplement more useful things, such as milk.

It is because of the cold after giving birth that the hands and feet will be cold, drink more bird's nest, drink more millet porridge, and eat some salad in the diet.