-
Anonymous users2024-02-13When my friends take physical education classes during school, they always prepare for sports, so what's the point of preparing for sports? As everyone knows, preparing for exercise can make us better prepare for a while.
Move your limbs before exercising in preparation for more intense physical activity to allow the cardiovascular, respiratory, neuromuscular and skeletal joint systems to gradually adapt to the more intense exercise that is about to be faced, with the aim of improving the efficiency and safety of the subsequent intense exercise. Before exercising, the body's functional capacity and work efficiency cannot reach the highest level at the beginning, so it is necessary to warm up and adjust the state of exercise.
-
Anonymous users2024-02-12Because the muscles of the human body are the same as the car, they also need to be warmed up, and the ligaments of each joint are in a relaxed state to avoid easy injury.
-
Anonymous users2024-02-11Sports warm-up is an important part of any sports training, and the importance of warming up is that it can avoid sports injuries. Reduces the risk factor of injury. An effective warm-up involves many important elements that work together to minimize the risk of injury during sports.
Warm-up is an exercise that precedes physical activity and has many benefits, but the primary purpose of warming up is to prepare the body and mind for hard work. Helps the body increase the body's core temperature, muscle temperature, and the increase in muscle temperature can make the muscles more relaxed and flexible.
An effective way to warm up
Before exercise, the muscles of the human body are relatively relaxed, the ligaments are relatively stiff, the coordination of the central nervous system is low, and the functions of various organs of the body are in the "low tide period". Therefore, it is necessary to give the various organs of the body a transition in advance through warm-up, otherwise, the sudden movement will make the human body unable to adapt to the function for a while and be injured. It is recommended to be fully prepared for warm-up before exercising, and you can do some stretching activities, such as stepping, turning, turning waist, deep breathing, etc., for about 10 minutes.
In addition, although there is no set mode and method of warm-up, it is necessary to pay special attention to the warm-up for patients who are suffering from certain diseases. For example, people with low blood sugar and low blood pressure should not warm up on an empty stomach, and it is best to carry some biscuits, candies and sugary drinks with them.
The above content refers to People's Daily Online - how to warm up before exercising.
-
Anonymous users2024-02-10How should I properly warm up before running? A lot of people are doing it wrong.
-
Anonymous users2024-02-09The benefits of warming up before running are to prepare our body for exercise, adjust the temperature of the body, promote blood circulation in the body, and allow our body to adapt faster and be less injured when exercising.
Run a few laps around the basketball court, change the tricks, cross step running, rapid S bend and change direction to run, after running, start to move the wrists, ankles, knees and hip joints, the legs are separated, the same width as the shoulders, one foot is on the tip of the ground, do the front and back circles, at the same time insert both hands, move the wrist around the small circle, do a few more rounds of benefits, and then change to another foot to repeat the above actions. Now it's time to move your knees, place your hands on your knees, left or right as you like, and make small circles back and forth. After moving the knee joint, move the hip joint, pinch the waist with both hands, rotate the hip joint back and forth, left and right, of course, you can also press the legs, do a few jumping movements, in short, these preparatory activities are definitely beneficial and harmless to do a few more times. >>>More
1. Leg warm-up exercises, especially the muscle structure of the legs, you can do some high leg lifts or squat jumps, which are good warm-up exercises, which can well protect against cramps in the process of diving. >>>More
Warm-up exercises are best started with systematic stretching exercises. Stretch slowly, avoid sudden exertion, and don't use force on the part of the muscle being stretched.
Rotate the arm. Keep your feet shoulder-width apart and your arms straight at the shoulder joint. >>>More
Warm-up exercise refers to the use of short-term low-intensity movements before exercise, so that the muscle groups to be used during the exercise are contracted and moved first, so as to increase the local and systemic temperature and blood circulation, and make various systems in the body - including the cardiovascular system, respiratory system, neuromuscular system and bone and joint system - can gradually adapt to the more intense exercise to prevent the occurrence of sports injuries. >>>More