My aunt always had menstrual cramps, how can I regulate my body?

For girls, the biggest worry is the aunt who must arrive every month. Some girls will not have menstrual cramps during their aunt period, but some girls will have severe menstrual cramps during their aunt period. In fact, dysmenorrhea is also closely related to our ordinary life, if the body is not properly adjusted, there will be very serious dysmenorrhea.

If we want to avoid severe menstrual cramps during the aunt's visit, we should pay attention to our body every day and try to protect our body, so that the menstrual cramps will be slightly relieved during the visit to the aunt.

First of all, to regulate the body, we need to pay special attention to our diet. In our daily life, we should eat less frozen food to avoid getting our body too cold. The daily meal schedule should also be regular, eat regular meals, and eat less snacks and other junk food.

In addition, whether in summer or winter, we must insist on drinking hot water all year round, if the weather is too hot, you can consider drinking warm water, but you must not drink cold water. This is even worse for our body, drinking too much cold water will make our body cold. <>

Secondly, we should insist on exercising every day. It is often said that we must exercise regularly to make ourselves have a good body and improve our physical fitness, so that we can have a good body to fight dysmenorrhea. If you don't want to run, you can choose to go for a walk, anyway, no matter what kind of exercise you choose, it can be good for our body.

Finally, we must take measures to keep warm and protect our bodies from the cold, especially the feet.

Get a good night's sleep and relax your mind.

1. Perseverance is important to change your physique and strengthen your resistance through exercise.

2 Avoid eating all cold foods, such as cold drinks, cold drinks, and drink warm water as much as possible.

3 You can boil some brown sugar ginger jujube tea to drink, (lazy brewing and drinking is OK, you should start drinking before menstruation).

4 During menstruation, keep the lower abdomen warm, you can wear a belly band, which can not only show your figure, but also keep the temperature of the lower abdomen, if you feel that the temperature is not enough, you can also warm the baby.

If you persist in this way for about three months, you will feel better, and if the menstrual cramps are very severe, it is recommended to go to the hospital for examination

Menstrual pain in the lower abdomen can be relieved in the following ways: First, the pain in the lower abdomen during menstruation can be relieved by drinking brown sugar ginger water. Because women's dysmenorrhea is mostly due to cold coagulation and blood stasis, brown sugar ginger water can play a role in warming the uterus and relieving pain.

Motherwort can also be added to brown sugar water, motherwort has the effect of invigorating blood and removing blood stasis, and can also relieve dysmenorrhea. Second, you can choose moxibustion, moxibustion in the lower abdomen, which can relieve pain with the help of moxibustion's warming effect. Third, acupuncture and moxibustion can be used for acupuncture and moxibustion, such as three yin jiao, earth machine and other acupuncture points.

Fourth, oral painkillers can be used for severe pain.

Hello, your condition is called dysmenorrhea, dysmenorrhea, divided into primary dysmenorrhea and secondary dysmenorrhea, it is recommended to go to the hospital first**, after the diagnosis is clear, the symptoms**.

You can ask the local doctor, if there is no problem, drink some Chinese medicine to recuperate, as the saying goes, it doesn't hurt, and if it hurts, it doesn't work! If the problem is serious, you can take some painkillers, usually do not eat cold drinks, and soak your feet in cold water.

You can drink some brown sugar water, pay attention to the warmth of the abdomen, and find a Chinese medicine doctor to regulate it if appropriate.

Hello, suffering from dysmenorrhea, if you start menstruation on dysmenorrhea, it is primary, and then dysmenorrhea, it is secondary, temporary pain relief, you can take Western medicine painkillers, I want to fundamentally **, only find Chinese medicine to prescribe symptomatic Chinese medicine, pay attention to rest, don't be tired and angry, and feel comfortable and conducive to recovery

How to regulate menstrual cramps when you come to your aunt? Nowadays, it is common for girls to come to their aunt to have menstrual pain. Come to the great aunt. Dysmenorrhea. Boil some ginger water and mix with brown sugar. can relieve menstrual cramps.

There is really no way to do this problem** It is divided into several situations, one is primary, the primary is that your first menstrual period is dysmenorrhea, and the other is that you have had ** surgery or other surgery that causes menstrual cramps after menstruation.

Usually it is best to drink less cold drinks, go to a warm uterine belt, and buy some wormwood, usually put wormwood into the warm uterine belt, and apply it if you have nothing to do, and the eldest aunt will not have much pain in the future, I am conditioned like this, and I feel much better.

First of all, solve whether there is an organic disease, that is, whether there is an abnormal ** condition, such as adenomyosis, cyst or endometriosis, adnexal inflammation, etc.

Rub your belly when you come to your aunt, drink some brown sugar water, and go to the hospital if you're going to get serious. Get a doctor's help and then do your treatment.

Dysmenorrhea usually needs to maintain enough rest and sleep, especially when menstruation comes, don't just do too much strenuous activities, don't just eat those things that are raw and cold, cold and spicy things, usually also carry out a regular and moderate exercise to enhance the body's physique, and then, if you say quit smoking, it is a woman who smokes, and we should quit smoking at the same time, so it will help to relieve pain.

A few days before coming to my aunt, I used ginger and brown sugar to cook soup and drink. You should also pay attention to the warmth of your abdomen and don't catch a cold.

Always dysmenorrhea to actively find the cause, women's dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea, primary dysmenorrhea is generally no organic lesions, most of them are functional, secondary dysmenorrhea is mostly caused by ** diseases, such as adenomyosis, endometriosis, pelvic inflammatory disease and other reasons. If it is adenomyosis, or dysmenorrhea caused by endometriosis, it is necessary to give gestrinone orally, or give intrauterine placement of Mirena ring, to effectively inhibit adenomyosis, adenomyoma, can be effective **dysmenorrhea. For pelvic inflammation, anti-inflammatory** should be given, and dysmenorrhea can be significantly improved after positive primary diseases**.

Women should not do tiring work or exercise, which can relieve pain symptoms; Women with severe pain can be relieved by taking painkillers such as ibuprofen. If it is pathological dysmenorrhea, such as adenomyosis, the patient has pain during menstruation, and the pain will become more and more painful every month, the patient can take oral Chinese medicine and Western medicine**. Dysmenorrhea should be judged to be physiological pain or pathology, and physiological is that when normal people menstruate, there will be slight backache.

Women should not do tiring work or exercise, which can relieve pain symptoms; Women with severe pain can be relieved by taking painkillers such as ibuprofen. If it is pathological dysmenorrhea, such as adenomyosis, the patient has pain during menstruation, and the pain will become more and more painful every month, the patient can take oral Chinese medicine and Western medicine**. Some women in Shanghuan have dysmenorrhea and can be injected with leuprolide**.

Go to the hospital to prescribe some medicine to take, it is best to find a Chinese medicine doctor! The two courses are about the same.

Let's go to a Chinese medicine doctor for treatment. Everyone's physique is different, so it's best not to mess around yourself.

My cousin used to have menstrual cramps as well

My cousin used to have menstrual cramps, but now it's fine, it's through traditional Chinese medicine conditioning, in the German Medical Hall, the Chinese medicine prescribed by the doctor is very significant, you go and take a look, the doctor of the German Medical Hall is quite good.

If the patient has dysmenorrhea during menstruation, he should first go to the hospital for examination to clarify the dysmenorrhea and rule out the occurrence of temperament diseases. If the patient is caused by not paying attention to keeping warm, it can be conditioned by soaking the feet, drinking brown sugar ginger tea, etc., and supplementing enough sleep, which can relieve the pain.

Menstrual cramps during menstruation are generally silent for girls, so dysmenorrhea is also very uncomfortable, really, he doesn't eat cold, doesn't touch cold water, and doesn't show it and leaves. Try to use hot water, that's fine.

At ordinary times, you should drink more brown sugar water, eat more red dates, wolfberries, eat more blood-nourishing food, and at the same time, don't have strenuous exercise, don't touch cold water, exercise appropriately, you can do some soothing yoga movements to alleviate, you can also paste warm pastes, don't eat raw, cold and spicy food, keep enough sleep, don't stay up late.

First of all, you can drink some brown sugar water, and you can also paste some warm stickers on the stomach, and you also need to pay attention to personal warmth, and then you can also soak your feet, you can eat more foods with high calorie content, you can eat more beef, eat more mutton, and never eat raw and cold food.

In normal times, you can reduce the use of cold water, and don't be too tired, add more qi and blood, eat more nutrients, and do more work to keep warm, which can also achieve the purpose of conditioning.

Usually pay attention not to eat raw and cold things, pay attention to keep warm, you can go to see the old Chinese medicine, let the doctor give you some Chinese medicine to drink, it still has an effect

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

When you have menstrual cramps, you have to grasp your emotions, no.

If you want to let your emotions fluctuate too much, you should be frank.

Then face it. Because of the heart when menstrual cramps appear.

Emotional depression or loss of control of emotions can lead to irritability, irritability, and chest.

Abdominal distension and pain and other adverse effects, thus making dysmenorrhea change.

It has to be more serious. 2. When you have menstrual cramps, you can eat more high.

Calcium food, eating some chocolate candies can also be.

Conditioning is carried out, as calcium relieves spasms in the uterus, which reduces pain. In addition, chocolate candies can make blood in the body.

Sugar rises, which soothes a tense nervous system.

Menstrual cramps aren't scary, and don't be discouraged, I used to too.

is a dysmenorrhea patient and is an adjunct to Ah Shin.

I'm very grateful to her, Ah Xin 198-888-078 If you don't believe me, I have something else to tell you, try to reduce yourself.

A chance for pain. I'm sure you'll get better.

Menstrual cramps are caused by a woman's weak body and more cold. Before and after menstruation or during menstruation, there is pain in the lower abdomen and lumbosacral region, severe abdominal pain, paleness, cold hands and feet, and even fainting, which is called "dysmenorrhea", also known as "menstrual abdominal pain". The pain often lasts for several hours or two days, and is usually relieved after menstrual blood flows.

This disease is more common in young women and is one of the common diseases in women. Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor flow of qi and blood or deficiency of qi and blood.

There is also a home-cooked prescription for the quick solution of dysmenorrhea, that is, cloth meridian grass and white wine to warm the navel, the kind that keeps the temperature very hot, and it is best to apply it for 20 minutes, and it is best to sweat slightly.

When girls grow up, menstruation will occur, and in this process, dysmenorrhea is one of the symptoms that many women will experience during menstruation, because dysmenorrhea is related to the ovulation cycle, most of them occur in late puberty, 14% 26% of adolescent women due to menstrual pain affects normal work and study, and needs medication**. The pain is often crampy and paroxysmal with lower back pain, nausea, vomiting, headache, or diarrhea. In severe cases, the face is pale, cold sweats, general weakness, and cold limbs.

As a woman, there are always a few days in a month, and menstrual cramps often become an uninvited "guest" on those days.

Cloth meridian grass and white wine can be applied to the lower abdomen to treat dysmenorrhea. Cloth meridian grass** female dysmenorrhea, cold uterus, black menstruation, blood clots, large amount and small amount, amenorrhea.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

Today I will share with you a tea drink - Angelica wolfberry drink, proper drinking, can replenish blood and regulate menstruation, relieve the problem of dysmenorrhea and menstrual irregularities, and is very suitable for female friends to drink.

Blanch the towel with hot water and place the hot towel on top of your stomach. I felt that the towel was a little cold, and then I scalded it and then covered it. It can be done in about 10 minutes, it is very effective, my two children and I often cover it like this.

Every day, you can use a cloth and grass hot compress to warm it, soak your feet at night, and drink plenty of hot water.