Mussel pork ribs soybean soup efficacy, soybean pork rib soup practice

Mussels: The protein content of mussels is very good, and the calcium content of mussels is also excellent, which can help us effectively promote metabolism, and this is also very good for our brains.

Pork ribs: Pork ribs contain essential high-quality protein and fat, plus rich calcium, but it is the best food to maintain human bone health.

This delicious mussel pork rib soup is a good combination of such foods to eat, which can make us eat better, can play a strong health care effect, and let us eat mussel pork rib soup more delicious, which is what we need to pay attention to and not miss.

Mussel pork rib soup is a very good food, we often eat this kind of food has many benefits, not only the taste is very good, but also can help us better promote metabolism by eating such food, but also can effectively supplement calcium, can protect the health of our bones.

Soybean pork rib soup is rich in nutrients, can provide the human body with protein, fat, potassium, zinc and other nutrients, not only can strengthen the physique, but also can strengthen the spleen and blood, calm the heart and calm the nerves, nourish the marrow and benefit the brain, promote sleep, enhance memory, effectively improve the fatigue of the brain, especially suitable for students and mental workers. Regular consumption of soybean pork rib soup can supplement calcium for the human body, promote the growth and development of children's bones, and prevent osteoporosis in middle-aged and elderly people.

Mussel pork ribs and soybean soup, ** combination, scientific collocation, rich in nutrition, containing amino acids, minerals, calcium, iron, a variety of trace elements required by the human body, especially good for physical health, easy to digest and absorb, supplement nutrition, can enhance immunity, increase physical fitness, delay aging and other effects.

Mussel pork ribs and soybean soup has the effect of cooling the stomach and intestines, and is rich in nutrients.

Mussel. The effect of pork ribs and soybean soup is: It can relieve the physical strength of the digestive system. Decomposition. The normal emissions of the stand-up system are also established. It can also moisten the lungs and clear the intestines.

Bitter gourd has a bitter and cold taste, and has the effect of clearing heat and reducing blood sugar; Mussel has a salty and warm taste, which has the effect of benefiting sperm and blood and dispelling deficiency and fire. Soybeans have the effects of tonifying the spleen and invigorating qi, dissipating heat and detoxifying. The wind and rain are coming and the summer heat has not subsided, people feel stuffy and uncomfortable, the heat and humidity are troubled, and the virtual fire is floating.

Pork ribs and mussel soup is a home-cooked dish, the main ingredients are pork ribs and mussels, which are very high in glutamate, so the taste is very fragrant, and it also has the effect of supplementing nutrition and enhancing physical fitness.

Pork ribs and soybean soup can provide rich protein, fat, potassium, zinc and other nutrients for the human body, enhance the body's physique, improve the body's immunity and disease resistance, and at the same time help the human body to strengthen the spleen and blood, nourish the marrow and strengthen the brain, calm the heart and calm the nerves, and relieve excessive use of the brain, brain fatigue and neurasthenia.

It has a good therapeutic health care effect, and is an ideal food for people with brains.

Soybeans and pork ribs are both very common foods. Both of them are calcium-rich ingredients, and they can be made with a soup'Nutrition achieves a win-win result, which is very suitable for people who need calcium supplementation. Drinking soybean pork rib soup often can also remove dampness and heat, dispel dampness, gastrointestinal dryness, detoxification, beriberi, and dampness.

Let's take a comprehensive look at the dish of soybean pork rib soup.

Preparation of soybean pork rib soup

Method 1

Ingredients: pork ribs, soybeans, sesame oil, salt, green onion, ginger, chicken essence.

Steps: 1. Wash the pork ribs;

2. Wash the soybeans and soak them in water;

3. Add water to the pot and put in the pork ribs;

4. Bring the heat to a boil, skim off the foam, add green onions, ginger and soybeans;

5. Cook until the ribs are soft and rotten, and it takes about 40 minutes;

6. Add salt, chicken essence, remove from the pot, drizzle with sesame oil and enjoy.

Practice 2

Ingredients: pork ribs, soybeans, ginger, red dates, salt.

Steps: 1. Clean the ribs;

2. Blanch in boiling water to remove blood foam and set aside;

3. Put the pork ribs, foamed soybeans and ginger into the water together, bring to a boil over high heat, then turn to low heat and simmer for 2 hours, 4. Add red dates, simmer for another 20 minutes, add salt when out of the pot, and season to taste.

How to make soybean pork rib soup delicious.

Soybean pork rib soup is a very homely soup, usually we use soybeans and pork ribs to make this soup, you can also add lotus root, kelp, etc. to make this dish more delicious, but also make it more nutritious. Let's take a look at how to add other ingredients to make soybean pork rib soup even better.

Soybean lotus root pork rib soup

Ingredients: lotus root, soybeans, pork ribs, salt, ginger, pepper, shallots.

Method: 1. Soak soybeans in advance;

2. Wash the lotus root and cut it into large pieces;

3. Blanch the pork ribs in boiling water, remove them and rinse them;

4. Add water to the pot, put all the ingredients in the pot and bring to a boil over high heat, turn to low heat and simmer for about 1 hour;

5. Finally, add an appropriate amount of salt and pepper to taste according to your taste.

Kelp and soybean pork rib soup

Ingredients: kelp, soybeans, pork ribs, salt.

Method: 1. Fly the pork ribs, rinse the foam, clean the soybeans, cut the kelp into strips and tie the knots;

2. Put soybeans and pork ribs into a soup pot, add 6-8 bowls of water, boil over high heat and continue to cook for 15 minutes, turn to low heat and cook for 1 hour;

3. Add the kelp and continue to simmer for 30 minutes.

4. Add salt to taste.

The preparation of soybean pork rib soup is as follows:Ingredients: pork ribs, soybeans, green onions, ginger, salt, chicken essence, water.

Tool: Electric pressure cooker.

1. Wash the pork ribs.

2. In a pot of cold water, add ginger slices, jujube cavities and green onions, and blanch for 3 minutes.

3. Wash off the foam with cool water.

4. Soak soybeans in advance.

5. Put the soybeans and pork ribs in an electric pressure cooker.

6. Add ginger slices and simmer for 20 minutes.

7. Add salt and chicken stool cherry shirt to taste.

Preparation of soybean pork rib soupIngredients: 250 grams of pork ribs, 150 grams of yams, 50 grams of soybeans.

Excipients: 2 slices of ginger, 5 Sichuan peppercorns, appropriate amount of salt, appropriate amount of chicken essence.

Steps: 1. Soak the soybeans in water for about 1 hour, so that the soup is easier to soften.

2. **, put pork ribs in cold water.

3. After boiling, remove the blood foam and pick it up.

4. Peel the yam, remember to wear gloves, most people are allergic to these hairs and liquids.

5. Cut the hob into blocks.

6. Raise another pot of water, put ginger slices and peppercorns, then add soybeans and yams together.

7. For about 30 minutes, add salt and chicken essence.

8. The soup is very thick and smooth, and the taste is sweet.

1.Soak the soybeans in water for half an hour, then remove them and wash them for later use.

2.Put a pot of cold water and put the ginger slices, and put the ginger slices to remove the smell. Once the heat is boiling, add the ribs and cook for a few minutes.

3.Remove the ribs from the water and set aside.

4.Refill a pot of water, put in pork ribs, soybeans, ginger shreds, cover the lid and start boiling, I usually boil for 2-3 hours, the water should be added at one time, do not add water halfway, otherwise it will affect the taste.

Nutritional efficacy: Nourish the marrow and nourish yin, nourish blood and intellect. Pregnant women eat it to help develop the fetal brain. At the same time, it has a preventive effect on pregnant women with excessive cerebral use, neurasthenia, insomnia, forgetfulness, etc.

5. The main ingredients of soybean pork rib soup are pork ribs and soybeans, which are rich in protein and a variety of essential amino acids, which are conducive to supplementing the nutrients required by the body, maintaining physiological functions, and can improve human immunity to a certain extent and prevent colds and other diseases.

61. Suitable for people: soybean pork rib soup is nutritious, suitable for the general population, and has the functions of supplementing nutrition, enhancing immune function, preventing arteriosclerosis, etc., and is suitable for some teenagers, hypertension, coronary heart disease, arteriosclerosis, hyperlipidemia, malnutrition, lack of qi and blood, etc.

2. Contraindications: Because soybeans contain a large amount of purines, they are not suitable for consumption due to severe liver disease, kidney disease, gout, etc., and are rich in starch and cellulose, which are not easy to digest, so they are not suitable for peptic ulcer to eat, so as not to be affected.