Does it make sense to eat what you eat, and does it make sense to eat what you eat?

Of course, it makes sense to eat what you eat, because what you eat must be very nutritious, so after you eat it and are absorbed by the human body, its nutrition will be a win-win situation in the whole body, so it is very important to say that what you eat.

This still makes some sense, but you can't believe it all, but after all, it's better to eat some good ones when you're sick.

What to eat and what to supplement, this sentence should not be much of a problem, but it also depends on what you eat, whether it is absorbed by your body? It does not mean that everything we eat and eat will be absorbed, it should be absorbed by your body before it will have an effect.

1. There is a certain truth to what to eat and what to supplement. What to eat and what to supplement comes from the food ** of traditional Chinese medicine, which believes that animal organs are easier to be absorbed by the human body than herbal medicines, and have a more obvious effect in terms of nourishment and nourishment. In addition, animal organs have many similarities with the corresponding internal organs of the human body, and when a person with a lesion in a certain internal organ of the human body, eating the corresponding animal internal organs for tonic can receive certain effects.

But be aware that what you eat is not suitable for all situations.

2. For developing adolescents and patients with traumatic brain injuries, it is not entirely right to eat pig brains and other animal brains to complement the form. Laughing branches.

Pig brain is a high-cholesterol food, which has a certain effect on brain development, but if it is a stuffy Zen saying with hyperlipidemia and arteriosclerosis, eating pig brain will aggravate the condition.

PS: In fact, eating fish head and fish meat can nourish the brain more, fish is rich in nutrients needed for the brain, and fish head also contains DHA and EPA.

3. Animal blood is rich in heme iron, which can be more easily absorbed by human touches and sensitive bodies, and will not be disturbed by oxalic acid substances in food.

PS: Although the iron content of black fungus and kelp is also high, the iron in these foods is less likely to be absorbed and utilized by the human body, and the effect of animal blood replenishment is better.

4. Animal liver is not able to play a role in tonifying the liver. Animal liver is rich in vitamins and minerals needed by the human body, and comprehensive nutrition is good for the body, but it does not directly act on the human liver. For example, viral hepatitis, fatty liver and other excessive consumption of animal liver may aggravate the condition.

"What you eat, what you make", not only the traditional concept of Chinese, this method of using animal organs to replenish the body, ** in Chinese medicine ** food **, for Western medicine this is simply incredible, because Westerners do not eat animal offal.

Food ** has been recorded in the Shang Dynasty's "Tang Shen Treatise", and the "Shennong's Materia Medica" has detailed its efficacy and application. Tang Dynasty medical scientist Sun Simiao discovered that animal internal organs and human internal organs are very similar in terms of organization, morphology and function, and he proposed it in long-term clinical practice"Cure the dirt with the dirt"with"Supplement the viscera with the dirty"This is a very important rule in TCM diet"Complement form with form", commonly known as"What you eat, what you make"。

There were medicinal diets in the ancient court"Bullwhip"This dish is a product that fills the essence and aphrodisiacs, and it can be taken for a long time in winter, which can nourish the kidneys and nourish the yang, and strengthen the muscles and bones. There are folk medicinal diets"Pork loin pot eucommia"(taken in winter), traditional Chinese medicine believes that the pig waist fills the essence and tonifies the kidney, and the eucommia ulmoides warms and nourishes the kidney, and the two are compatible, which is the most suitable to assist ** due to kidney deficiency caused by waist and knee soreness and weakness. "Pork brain in a pot with walnuts"(taken in winter), it can nourish the brain, help the growth and development of children, and play a role in nourishing the brain for intellectuals who have used the brain for a long time.

Prunella boiled pork lungs"(taken in summer) can moisten the lungs and relieve fire.

Modern medicine has made a more scientific identification of the food ** of traditional Chinese medicine: one is the nutritional effect. For example, animal brains contain amino acids and proteins, which have an effect on the central nervous system of the human body, such as dizziness and migraine; The second is the role of hormones and enzymes.

Many people who are weak like to eat the placenta, because the placenta contains gonadotropin, prolactin, which has the best effect on some female diseases; The third is antibacterial and anti-inflammatory. For example, raw snake gall bladder can cure cough, bile has the effect of clearing the liver and gallbladder, clearing heat and detoxifying, and can prevent and treat diphtheria, acute gastroenteritis and other diseases.

Of course, each diet should be different according to the individual body condition. If you don't know your physical condition, you should consult a doctor, and then carry out long-term supplementation, which will definitely be effective.

Experts say that "form complements form" in traditional Chinese medicine. It is to use the internal organs of animals to ** the internal organs of the human body. However, traditional Chinese medicine also pays attention to "qi", yin and yang, and the distinction between virtual and real, so it cannot simply "supplement form with form" or prevent and treat certain diseases.

What to eat and what to supplement, some are in line with the laws of nutrition, and some are unscientific.

1. Animal blood has the effect of replenishing blood.

Animal blood is rich in iron, especially duck blood, which contains as much iron as high as 100g of duck blood. Iron is an essential trace element found mainly in hemoglobin. The iron in animal blood is more easily absorbed and utilized by our body, and it is a good dietary therapy for people with iron deficiency anemia.

In addition, the black fungus, kelp, and sesame paste in the diet are also rich in iron.

2. It is unscientific to supplement the liver with the liver.

Animal liver cholesterol content is high, for some liver disease patients such as fatty liver, animal liver not only can not replenish the liver, but also will increase the burden on the liver. It's just that traditional Chinese medicine says that the liver opens up the eyes, and animal liver is rich in vitamin A, which can improve eyesight. Eating animal liver in moderation has a certain helpful effect on night blindness caused by vitamin A deficiency.

But in addition, carrots, dark green vegetables, etc. are rich in carotene, which can be converted into vitamin A in the body, which can protect our eyesight well.

3. It is dangerous to supplement the brain with the brain.

Brain is a high-cholesterol food, taking pig brain as an example, there are 2571mg of cholesterol per 100g of pig brain. If ingested for a long time, especially in people with high blood lipids and fatty liver, it will aggravate the condition or cause other complications and other dangers. Relevant experts suggest that eating more fish head and fish meat is more invigorating for the brain.

Fish contains a lot of high-quality protein, lecithin and rich trace elements, which is more beneficial for the brain. In addition, walnuts and black sesame seeds are also good choices.

It can be seen that it is not what you eat can make up for something, the specific situation has to be analyzed specifically, and it is necessary to comprehensively judge the differences of individuals, the time and law of eating, and you cannot blindly make up for it. No matter how good the food is, you can't eat it in large quantities for a long time. It should be reminded that the liver and kidneys of animals should be eaten less, because the liver and kidney are the main organs of detoxification and detoxification, and long-term consumption of large quantities is not good for our health.

There is some truth to it, but it is not absolute.

No, people absorb nutrients from food! All foods have to be broken down into sugars, fat particles, or amino acids to be absorbed, and then randomly transported to various parts of the body for metabolism, so different foods, at most, amino acids, sugars, trace elements or vitamins are different, will not enhance a certain aspect of the body's function!

There are six main categories of nutrients that people consume through their diet, namely proteins, sugars, fats, vitamins, minerals, and water. Protein is mainly found in grains, legumes, eggs, and meat foods. Fatty foods** are mainly meat, legumes.

Vitamins are mainly found in foodstuffs such as vegetables, fruits, and animal offal. Various minerals are widely distributed in daily foods, and if the diet is not properly prepared or picky eating, it is easy to be deficient. Water is known as the source of life.

That's right. 3. Inaccurate. That is not true. After the food is eaten, it will be digested and decomposed, and it is not clear what the ingredients will be composed of later.

No, you have to understand how we earthlings absorb nutrients from food!

All foods have to be broken down into sugars, fat particles, or amino acids to be absorbed, and then randomly transported to various parts of the body for metabolism, so different foods, at most, amino acids, sugars, trace elements or vitamins are different, will not enhance a certain aspect of the body's function!

Of course not, although many say so.

This is generally true, but it is not absolute.

No no, why do you need a doctor if that's the case?

I don't see this, the woman eats xx every day and doesn't see her xx big, hehe.

It also depends on how much you replenish your body, and eating too much is not necessarily good.

Q: Is it reliable to eat what to supplement?

Answer: We have to look at the statement of "what to eat and what to supplement" in two ways, and we must find out the nutritional laws contained in it before eating, and distinguish which ones are scientific and which are not.

As the saying goes, "what you eat makes up for what you eat", which roughly means that eating certain foods that look similar to people's body organs can play a role in nourishing the corresponding organs, such as walnuts that look like brains, so eating walnuts can replenish the brain. This theory can sometimes be confirmed by some facts in practical application, but this does not mean that "what you eat and what you make up" is necessarily correct.

In fact, this statement is the first in the traditional Chinese medicine diet therapy theory of the idea of "form to supplement form", but "form to supplement form" should be dialectically viewed, not to be rigid, let alone the theory of "form to supplement form" simply understood as "what to eat to make up for what".

Again, take walnuts as an example. The reason why walnuts nourish the brain is not really because it looks like a brain, but that walnuts and dried fruits are rich in unsaturated fatty acids, vitamins, lecithin and other nutrients, which have a good effect on relaxing brain nerve tension, eliminating brain fatigue and improving brain function. In addition, the saying that eating pig blood is also because animal blood is rich in iron ions, and iron ions are an important component of hemoglobin, so eating pig blood can indeed play a role in replenishing blood.

For some other folk circulation, we should be cautious about "supplementing the form with form", such as eating pig brain to supplement the brain, eating pig kidney to supplement the kidney is not reliable, pig brain, pig kidney and other animal visceral cholesterol and fat content are quite high, for friends with cardiovascular disease to eat these foods not only can not achieve the effect of replenishing the brain and kidney, but will aggravate the condition of cardiovascular disease, which needs to attract special attention from everyone. There are also such as eating fish eyes to supplement the eyes, drinking milk ** and other claims can not find a scientific basis, the content of nutrients in the fish eyes is not as high as in the fish, if you want to make up for the eyes, eat more fish, the vitamin A contained in the fish and DHA that promotes the development of the retina have a clear purpose. The nutrients in milk are mainly protein, calcium and some other trace elements, and there are no special ingredients that can play a leading role.

All in all, we have to look at the statement of "what to eat and what to supplement" in two, and we must find out the nutritional laws contained in it before eating, and distinguish which ones are scientific and which are not. Don't be ignorant of the saying "what you eat and what you make up", and think that as long as you look alike, you can make up for it after eating. When you really can't tell the truth from the fake, you should humbly consult a nutritionist, after all, the body is your own, and it is you who suffers the loss.

There is no scientific basis, this is just a folk rumor, for example, if you have a leg injury, eating pig's feet can not supplement the nutrition of your legs, on the contrary, pig's feet contain a lot of protein and are easy to get fat.

There is some truth to this, because the same organ composition of humans and other living things is also similar. For example, pig skin is rich in a lot of collagen, eating pig skin can nourish the skin, and human skin also contains collagen.

With the continuous in-depth research of medicine and nutrition, most of these statements are incorrect, but there are also some foods that do have a little meaning, such as walnuts, the shape of a complete walnut meat resembles a brain, and walnuts have a rich brain tonic effect, because it is rich in unsaturated phospholipids and fatty acids in it, these things are also very effective for the development and health of the brain, and similar to pig blood, eating pig blood can replenish human blood, In fact, all the components in its body are consistent with the blood of the human body.

There is no scientific justification. This is where people imagine that they need to be replenished, and in other animals, the same part will have the same nutrients.

Some foods will be targeted to nourish the body, such as eating pork ribs can replenish calcium and strengthen bones, but in fact, in most cases, it is not something that can be supplemented by eating. As we all know, the main components of meat food are protein and fat, taking pig as an example, whether it is pig head, pig trotters, or pig liver, pork belly, in fact, there is not much difference in their composition. There is a big difference between what you eat and what you make up for in ancient and modern times.

In the past, some patients were often cured by "eating what you eat", because people in the past had a relatively low standard of living and lack of nutrition, and eating some foods with higher nutrients would strengthen the body, and a strong body itself was the best defense against disease. For example, if a frail person is diagnosed by traditional Chinese medicine with too much liver fire, eating pork belly and eating pork liver will be good for the body and may eliminate the pain. But for people with fatty liver today, these high-fat foods can become killers that aggravate the condition.

Therefore, modern people should have a scientific view of diet, and should not be superstitious that "what you eat can make up for something".