The recipe for baby pumpkin lean porridge

Porridge is very popular in China, and there are many types of porridge, among which pumpkin lean porridge is one of them. It is a very good porridge with meat and vegetables, which is very suitable for the whole family to eat, and it is also very nutritious. So what is the recipe for pumpkin lean porridge?

This is the question that many housewives want to know the most, so the following is a brief introduction to this issue, I hope it will be of some help to you.

What is the recipe for pumpkin lean porridge?

Ingredients: 100 grams of lean meat, 250 grams of pumpkin, 100 grams of rice.

Preparation of pumpkin lean porridge:

1.White porridge is boiled with enough water and has time to boil slowly, such rice porridge is easier to restrain and restrain it.

2.While it's time to boil the porridge, cut the pumpkin.

3.Then, cut the shredded meat and marinate it with a little salt and cornstarch.

4.After the porridge boils for five minutes, you can put the pumpkin in and boil it together.

5.Still on high heat, cook until the pumpkin is tender.

6.Time is pressing, and if you are hungry, you can also use a whisk to beat a few times clockwise and counterclockwise, and the pumpkin will melt into the porridge!

7.At this time, add the lean meat and lightly beat.

8.Add an appropriate amount of salt to taste and remove from the pan.

Tips:1Minced meat can be marinated or not, and it is more flavorful to marinate;

2.Pumpkin is easy to cook and doesn't need to be cooked for too long;

3.Don't cook the green onion for too long, otherwise it will lose its umami.

The above is a brief introduction to what the pumpkin lean porridge is made, I hope the above introduction can help you. Now it seems that the recipe of this porridge is not very complicated, and even people who do not cook often can make it successfully. This porridge is a great choice for breakfast, and both adults and children will enjoy it.

The practice of baby pumpkin lean porridge is to wash the pumpkin first, peel it, remove the poplar, cut it into slices, and cook it in three countries, then add lean meat, add rice, and cook it directly over high heat.

White porridge with enough water to boil, there is time to boil slowly, and it doesn't matter if you don't have time to argue that you are as embarrassed as you are! The nutrients of white porridge will not be lost.

2. Take advantage of the time to boil the porridge and cut the pumpkin; Then, cut the shredded meat and marinate it with a little salt and cornstarch.

3. After the porridge boils for five minutes, you can put the pumpkin in and boil it together; Still on high heat, cook until the pumpkin is tender.

4. Time is pressing, and if you are hungry, you can also use a whisk to beat a few times clockwise + counterclockwise, and the pumpkin will melt into the porridge!

5. At this time, add lean meat, gently break it up and put it in the pot, add an appropriate amount of salt to taste, and the whole process will not take more than 30 minutes!

6. The climate is dry in autumn and winter, and pumpkins rich in vitamins A and E can only enhance human immunity without matching, which is beneficial to improving autumn dry symptoms such as internal fire and external dryness.

Steps to make pumpkin porridge with lean limbs:

Peel the pumpkin and cut it into small cubes, slice the lean meat, add salt and oil to the lean meat to marinate, put the rice crushed in the rice cooker, add an appropriate amount of water, cook until thick, add the lean meat and pumpkin and stir the lid until it is kept warm.

Scoop up the pumpkin that has not been in the past, press it into a puree, then add the porridge, and mix well.

1. Peel and cut the pumpkin into slices for later use.

2. Soak the rice for another 30 minutes after washing it to allow the rice grains to fully absorb the water.

3. Put the rice and pumpkin pieces into the pot and add an appropriate amount of water.

4. Cook over high heat first, then switch to medium heat, stir constantly, and mash the blue melon with a spoon until the rice grains and blue melon are completely ripe.

5. After the rice and water in the pot are boiled over a strong fire, they should be quickly turned to low heat, be careful not to let the porridge juice overflow, and then slowly cover the pot.

6. Add an appropriate amount of sugar to the boiled pumpkin porridge and let it cool down before eating.

PrecautionsMaster the heat of cooking porridge.

It is good to cook porridge with rice under cold water. Because when cooking porridge, the rice grains should be put into the pot with cold water to boil, so that the rice grains can fully absorb the water, and the cooked porridge will be more fragrant and soft. Otherwise, the rice grains are harder and the porridge is not thick.

Ingredients: 1 piece of pumpkin, 1 small handful of rice.

1. Cut the fresh pumpkin into slices, then steam in the steamer until soft.

2. Crush the pumpkin with a spoon and set aside.

3. A small handful of rice, add enough water to cook, add an appropriate amount of pumpkin puree and mix well until soft enough.

Millet pumpkin porridge.

Ingredients: 100g of millet, 30g of pumpkin.

Method: 1. Peel and cut the pumpkin into pieces, wash the millet and soak it in water for 20 minutes;

2. Prepare half a bottle of boiling water, pour it into the rice cooker, and cook millet for 30 minutes; When boiling millet, puree the pumpkin with a blender (omitting it is fine).

After a few minutes, add the pumpkin and cook together, and continue to cook for 15 minutes, stirring from time to time in the middle to avoid sticking to the pan.

Oatmeal pumpkin porridge.

Ingredients: oatmeal to taste, pumpkin to taste.

Method: 1. Wash and peel the pumpkin and cut it into slices, wash the oatmeal, add an appropriate amount of water to the pumpkin slices and oatmeal, 2. Put it in a pot of porridge, turn to low heat and cook for 20 minutes after boiling over high heat, when the pumpkin slices are soft, press them with a spoon and cook for another 10 minutes.

Pumpkin glutinous rice porridge.

Ingredients: 1 small pumpkin, appropriate amount of glutinous rice flour, appropriate amount of rock sugar.

Method: 1. Wash the pumpkin, peel and remove the pulp, and cut it into large pieces.

2. Put the pumpkin pieces into the special steaming tray for the microwave oven, add an appropriate amount of water to the bottom of the steaming tray, cover the top, and put it in the microwave oven on high heat for about 10 minutes.

3. Take out the steamed pumpkin, try it with chopsticks or fork to see if the pumpkin has been steamed thoroughly, then put it in a container and press it into a pumpkin puree with a small spoon while it is hot. Don't use up all the pumpkin puree you make, you can save a little for pumpkin pie

4. Put the pumpkin puree into the soup pot, add water and bring to a boil, the ratio of water to pumpkin puree is 2 to 1.

5. When the water is boiling, take a small bowl and mix the glutinous rice flour into a paste with water.

6. After the pumpkin puree is boiled, scoop a spoonful of glutinous rice paste into the soup pot with a soup spoon, and stir constantly to prevent the glutinous rice paste from clumping, and after reaching the desired viscosity, you don't need to add glutinous rice paste.

7. After boiling for a while, add rock sugar or sugar to taste.

Ingredients: pumpkin, glutinous rice flour, rock sugar;

1. Wash the pumpkin, peel it and cut it into small pieces, steam it in a steamer, and use chopsticks to pierce it thoroughly to be cooked;

2. Puree the steamed pumpkin with a spoon;

3. Put the pumpkin puree into a food processor, juicer or wall breaker, add 200ml of milk, and beat for 10 seconds.

g glutinous rice flour with 500ml of water mix well;

5. Pour pumpkin puree and glutinous rice flour water into the pot together, add an appropriate amount of rock sugar according to your taste, medium heat, stir constantly until thick, and a pot of sweet and silky pumpkin porridge will be boiled;

Precautions: 1. If there is no machine such as a food processor at home, mix the pumpkin puree with milk and filter it, because the pumpkin has more fiber, and the purpose of beating it with a food processor is to break the fiber.

2. The iron spoon used for eating at home, a spoonful is about 10g, and the weight requirements for glutinous rice flour and water are not strict, everyone can use their own experience, and the pumpkin I use is about 2 kg.

What is the recipe for baby pumpkin millet porridge.

Pumpkin peeling and cutting into pieces, steaming in an electric pot for 30 minutes, after steaming, press into a puree and let it cool for later use, after half a cup of rice is washed, filter out the rice water, and put the rice in the freezer overnight, when you want to cook it the next day, you can use a spoon to crush it into a broken rice shape after taking out the de-icing, you can use a juicer or food conditioner to puree the porridge, broken rice + water + pumpkin, steam in the electric pot for 30 minutes, when the baby just starts to practice swallowing, the amount of water when cooking porridge will be more, when the baby is in good condition, the amount of water in cooking porridge can be reduced to 250 grams, It is the most ideal consistency after cooking many times.

Cooking tips for pumpkin millet porridge.

1. Soaking raw materials can not only save the time of cooking porridge, but also make the porridge taste more delicate and viscous.

2. When cooking porridge, it is best to have water in place at one time, avoid adding water in the middle, and try not to stir frequently during the cooking process.

3. When the millet blooms and the pumpkin is boiled, you can stir it slightly with a spoon, and the pumpkin will be easily crushed.

Pumpkin and millet are both nutritious foods, and it is best to add them as complementary foods for babies. When making pumpkin millet porridge, the mother should pay attention to the heat and time, cook the porridge to the consistency is just right, and ensure that the rice grain fully absorbs the water, and the porridge will be more suitable for the baby's taste, and the baby will definitely like it.

Ingredients: Ingredients.

1 pumpkin. 1 piece of lean meat.

1 tablespoon of rice. 1 scoop of millet.

Excipients baby salt.

Almond oil step 1Wash the lean pork in pieces.

2.Finely chopped, the finer the better.

3.Slide the pot under cold water and bring to a boil over high heat to skim off the foam.

4.Wash the minced pork and set aside.

5.A piece of fresh pumpkin, washed, peeled and scooped to remove the seeds.

6.Cut into small cubes.

7.Mix and wash the rice and millet, add an appropriate amount of water and pumpkin into the pot, boil over high heat and turn to low heat and boil slowly, during which pay attention to stirring to avoid sticking to the pot.

8.When the porridge is thickened, add the minced pork and stir well.

9.Continue to simmer for 10 minutes, add a spoonful of almond oil and a little baby salt.

10.It's really delicious.

Tip: Pumpkin is cut into small pieces and is easier to cook.

A small bowl of pumpkin porridge can also give the baby a lot of energy, supplement zinc and calcium, and protect the stomach.

A few simple steps to make delicious pumpkin porridge.