Tips for making rice and pumpkin porridge

Cook pumpkin porridge, teach you a trick, sticky and unsinkable rice, never get tired of drinking, and make the taste of a big restaurant.

Pumpkin porridge is a small nutritious porridge of the Chinese family, the golden and attractive color and sweet and soft glutinous deliciousness, it is really comfortable to drink, into the golden autumn, it is the time when the fresh pumpkin is on the market, the golden pumpkin swears the abundance of autumn, always can't help but buy a few large pumpkins at home, every day to cook a hundred and never get tired of drinking pumpkin porridge, many people may ask, drink every day, is it not enough? Yes, I really can't drink enough, not only because it's delicious, but also because of the multiple nutrients of drinking pumpkin porridge that I can't leave it out in the cold. Pumpkin is rich in pumpkin polysaccharides, which can improve the body's immunity; Pumpkin is also rich in carotenoids, which can protect ** and promote bone development; The pectin contained in pumpkin can combine with excess cholesterol in the body and reduce blood cholesterol concentration; Pumpkin is also rich in cobalt, which ranks first among all kinds of vegetables, which can enhance metabolism and promote hematopoietic function.

The nutrition of pumpkin is not limited to these, there are many more, so such a good pumpkin, cooked with rice into pumpkin porridge, the benefits to the body are self-evident.

There are many benefits of drinking pumpkin porridge, but not every pro can cook pumpkin porridge well, many pro-boiled pumpkin porridge is to cut the pumpkin into small pieces and cook it with rice, so that the pumpkin porridge can only be eaten when eating a small piece of pumpkin can eat a trace of sweetness, rice and porridge soup does not have much sweet taste, and the taste of pumpkin porridge drunk in a real hotel is too far away, so many relatives are not so obsessed with the taste of pumpkin porridge, and when you want to drink pumpkin porridge, you have to go out to buy and drink, in fact, If you want to cook pumpkin porridge at home that is sweet to every grain of rice, even the porridge soup is sweet, it is still very easy, and today I will teach you a trick to make the taste of a big restaurant. You only need to change the method of cooking porridge, steam and press the pumpkin into a puree, cook the rice porridge, and then mix the two, then the viscous and non-sinking rice, the pumpkin porridge that you never get tired of drinking will become, a simple cooking trick, will change a meal, as long as we are good at observing, then cooking will become so beautiful, the detailed practice is shared as follows, pro-smile and accept it!

Rice pumpkin porridge].

Ingredients: 100 grams of rice, 500 grams of pumpkin, 1300 ml of water.

Steps: 1. Bring water to a boil, add washed rice, and start cooking porridge. You can cook porridge with a pot on the stove, or you can use a rice cooker to cook it. If you drink it in the morning, you can make an appointment in the rice cooker in the evening.

2. Peel the pumpkin, cut it into thin slices, put it in the pot and steam it, and the pumpkin will be steamed soon. Drink pumpkin porridge for breakfast, and then steam pumpkin in the morning. ​

3. Steamed pumpkin is easily pureed with a spoon. ​

4. When the rice porridge is cooked, add the crushed pumpkin puree, stir and mix well, stir while cooking, and cook for another 2-3 minutes.

5. The boiled pumpkin porridge is sticky and sweet, golden and attractive, and can be psychologically sweet without sugar.

6. Serve a bowl for breakfast and dinner, which is very nutritious and nourishing.

Rice pumpkin porridge is glutinous, sweet, and refreshing, and the pumpkin porridge is very delicious as an after-dinner sweet. It is not only a very good delicacy, but also a good food therapy for health. Pumpkin is a plant of the genus Pumpkin in the Cucurbitaceae family.

Due to the different origins, the names are different. Also known as wheat melon, sweet melon, gourd, golden winter melon, Taiwanese called golden melon, native to North America. Pumpkins are cultivated all over China, and Hokkaido is the main source in Japan.

The tender fruit is sweet and delicious, and it is one of the melon vegetables in summer and autumn. Old melons can be used as feed or miscellaneous grains, so there are many places where they are also called rice melons. In the West, pumpkins are often used to make pumpkin pies, or pumpkin cookies.

Pumpkin seeds can be used as a snack. Pumpkin also moistens the intestines. Glutinous, sweet, and cold pumpkin porridge, which is very delicious as an after-dinner sweet.

At the same time, pumpkin has a high nutritional value.

Chinese name. Rice pumpkin porridge].

Classify. Porridge.

Main ingredient. Rice, pumpkin.

Ingredients. Small pumpkin: 1 piece Rice: 50g

Steps. 1.Wash the rice, add 5 times the water, bring the fire to a boil, turn to low heat and boil for half an hour.

2.Remove the seeds, peel the small pumpkin, cut it into small cubes, put it in the rice porridge and cook for 10 minutes until the diced pumpkin is soft.

Rice pumpkin porridge].

3.After the rice and pumpkin porridge have cooled, add ice quickly, put it in a blender and stir.

Materials. Ingredients: 1 small pumpkin; 50g of rice

Method. Ingredients for rice and pumpkin porridge.

Wash the rice, add 5 times the water, bring the fire to a boil, turn to low heat and boil for half an hour.

Remove the seeds, peel the small pumpkin, cut it into small cubes, put it in the rice porridge and cook for 10 minutes until the diced pumpkin is soft.

After the rice and pumpkin porridge have cooled, add ice quickly, put it in a blender and stir.

The preparation of rice and pumpkin porridge is as follows:1. Take 100 grams of rice and pour it into a bowl, add water until it is submerged in rice, wash and soak for 20 minutes.

2. Add liters of water to another pot, pour in rice, and pour in 100 grams of pumpkin strips.

3. Cook on high heat for 5 minutes, cover and simmer for 20 minutes.

4. Cook and serve in a bowl.

Precautions1. You can buy a fist-sized kind of small pumpkin, the sweetness is very good, there is no need to add sugar to the porridge, and the rice pumpkin porridge is used up just at one time.

2. To boil rice porridge, you need to add enough water at one time, so that the porridge is thick and fragrant.

3. If it is an ordinary pressure cooker, 15 minutes is fine, and the water should be put a little more.

Pumpkin rice porridge preparation:Ingredients: 1 spoonful of rice, half a pumpkin, 2 handfuls of rock sugar, appropriate amount of water, appropriate amount of alkaline noodles.

Steps: 1. Cut the pumpkin into small pieces.

2. Add a spoonful of rice to the boil, stir, and add pumpkin to cook together.

3. Appropriate amount of alkaline noodles, or you can skip it, and boil slowly over medium and low heat this time.

4. The rice grains are blooming, and the pumpkin is almost rotten, add rock sugar, and turn off the heat after the rock sugar is melted.

5. For finished products, if you don't like sweetness, you can not put rock sugar or put less.

A delicious way to make rice and pumpkin porridge:

Ingredients preparation].PumpkinRice, rock sugar, walnut kernels.

Cooking Steps].

First wash the pumpkin, then remove the pumpkin pulp, then remove the pumpkin skin, cut it into small pieces, and put it on a plate.

Walnut kernels I like to buy ready-made, don't have walnuts with skin, it's easy to smash them when peeling, so it's very cost-effective to buy this kind of ready-made walnut kernels, first rinse the surface of the walnut kernels, and then put them in the wall breaker.

Rice should also choose fresh rice, note that the amount of rice is 1 3 of pumpkin, this pumpkin porridge will be more delicate with less rice.

Put the rice, pumpkin and walnuts together in the wall breaker, and then add two pieces of rock sugar to enhance the flavor, which will make the taste even sweeter.

Pour in water, cover the lid of the wall breaker, then put it on the base of the wall breaker, turn on the power, turn on the button of the grain syrup, and after 30 minutes, the fragrant pumpkin porridge is ready.

Many friends say that the wall breaker at home does not have the function of heating, it is recommended that it is best to buy one that can be heated, so that whether it is boiling grain pulp or making pumpkin porridge and the like, you can use it, if you can't heat it, you can only make vegetable porridge and fruit juice, you may wish to try this method if you like to drink pumpkin porridge, delicate and sweet is particularly delicious.

1. Ingredients: 50 grams of rice. Excipients: 30 grams of pumpkin, appropriate amount of water. Peel and wash the pumpkin and cut it into small pieces, wash the rice and set aside. Put it in a pot and add an appropriate amount of water. Press the porridge button for thirty minutes and you're done.

2. Contraindications: The starch in rice pumpkin porridge has a high content of cryptosson, and also contains fructose and sucrose, and because the chain porridge has been cooked, it is very easy to digest and absorb, and the glycemic index is also high.