How to make a valley at home? How to do it the right way?

Luo Chen's recommended method and specific operation method: the recommended is to convince the valley, and it takes at least 7 days to get the valley, three days is only practice, and one or two days is just starvation. Because it will take at least three or four days for the body to adapt.

If you don't have a foundation, you can eat some fruit or drink orange juice for the first time. If you have a foundation, you can directly start to convince and cut off your diet. Some people are in good physical condition, and they are not convinced, and they will not rub in their stomachs, and they will still have hiccups.

However, if you have a lot of exercise every day during the long-term or Bigu period, it is still appropriate to be convinced.

1. The mouth is opened, the tongue is flat and adducted, the whole body is relaxed, and the human body remains static;

2. The mouth and throat do not move, the abdomen is slightly retracted, and the qi is swallowed from the mouth into the abdomen, such as hiccups (but not hiccups), whether there is sound or no sound, it is normal, and the qi rolls into the abdomen like a round ball;

3. When swallowing, don't lower your head and can't close your mouth;

4. When swallowing, do not use force on the abdomen and neck, and the action should be natural;

5. When swallowing, it is necessary to have an empty stomach, it is forbidden to swallow on a full stomach, and it is necessary to swallow half an hour after eating;

6. Not limited by time and place, swallow casually, travel, walk, home, and go to work can be practiced;

7. It is forbidden to swallow polluted places, morning and evening, the air is fresh, and the land with beautiful mountains and rivers is the best.

After the natural swallowing is mastered, you can orient the fixed object to swallow the food gas. And then with **, pore food, you can also enter a higher level. You can also consult Laojunge health management to have more common sense about Bigu. Now there is a guide to the activities of Bigu at home.

I'm a Taoist priest.

The Taoist Bigu is for cultivation, because most of the practitioners in the past had to go into the mountains to practice, and it was inconvenient to eat.

Bigu does not eat grains, but can eat some fruits.

If you want to open the valley, it depends on whether your body can stand it.

Immortals are noble beings, and there are no measurable people.

Fusheng immeasurable Heavenly Venerable.

Maintain a normal mood, don't consume too much, and start a week.

1. It is divided into short-term valley, medium-term valley, long-term valley and ultra-long-term valley, which is short-term within one week, medium-term for one to three weeks, long-term for three to five weeks, and ultra-long-term for more than five weeks.

2. During the period of Bigu, do not do strenuous exercises such as playing ball and long-distance running, and activities that are easy to cause mental tension such as fighting and e-sports should also be temporarily stopped, and auxiliary activities such as yoga, meditation, and tai chi can be done to soothe the body and mind.

3. It is best not to completely cut off the energy exchange with the outside world during the Bigu period, but if you want to fully mobilize your own potential to complete the body's metabolism without eating a grain of rice, dripping water, and fully mobilizing your own potential to complete the body's metabolism, you must also be supervised by a well-trained person, so as not to feel too hungry, and do not blindly pursue the length of time.

4. For people who are already weak, the time of Bigu should not be too long, you can drink a small amount of water, you can also eat a small amount of melons, fruits, vegetables, walnuts, red dates, almonds, etc., and you can even drink some porridge or noodles to help maintain physical functions.

5. After the end of the valley, according to the length of time, you need to set the time to return to the valley, which generally takes about a week.

6. Fish and meat can be eaten only after the body adapts to the digestion and processing of visceral convection and the function is fully recovered.

Bigu pronunciation: [bì gǔ].

"Bigu" originates from the Taoist health regimen "not eating grains", which is a common way of health preservation used by the ancients. It originated from the pre-Qin period and was popular in the Tang Dynasty, and is also known as the valley, the valley, the grain, the grain, and so on. The earliest record of Bigu comes from "Zhuangzi Wandering Away":

The mountain of contempt is inhabited by gods and men. The skin is like ice and snow, and it is like a virgin, it does not eat grains, sucks wind and drinks dew, rides the clouds, and flies the dragon, and swims beyond the four seas. As a kind of health regimen for longevity, Bigu is also recorded in many ancient books and classics.

The traditional Bigu is divided into two main types: taking qi and taking medicine. It is mainly carried out through hunger strikes and adjusting breath (breathing), and its effectiveness currently lacks scientific evidence; Taking medicine Bigu is to regulate the body's functions by ingesting other complementary foods (nuts, Chinese herbs, etc.) while not eating staple foods (grains).

Under the guidance of science, targeted Bigu is indeed beneficial to the health of the body, but its efficacy should not be exaggerated, and the scientific principles still need to be studied.

Bigu needs to be cautious, the benefits of Bigu outweigh the disadvantages, don't blindly start fasting and mistake it for Bigu, you can learn some free Bigu process first The main thing is to eliminate the body's toxins and exercise people's mental strength.

Bigu is not just about skipping meals, it is recommended to write don't rush to Bigu, first learn some Bigu knowledge, and then participate in some free Bigu activities slowly.

Obesity is the accumulation of excess body fat that exceeds 20 percent of the standard body weight. Obesity is caused by a lack of exercise, so you should eat lightly, exercise more, change your lifestyle, and you can do it without taking medicine. After middle age, the kidney qi gradually declines, and the spleen is deficient, especially in menopausal women, at this time, water retention will lead to obesity, you can take Xiangsha Liujun Pill and Jinkui Kidney Qi Pill to regulate.

Bigu is the absolute valley, this absolute fasting, in a certain period of time ** is effective, because stop ingestion, the body's own qi and blood can still provide the body's energy for a short time, but long-term persistence will lead to metabolic disorders affecting health. The correct thing to do is to eat in moderation and give low-calorie foods, such as vegetable-based, rather than fasting.

Master the correct way to get rid of the fat on your body easily, but pay attention to this.

I have participated in Bigu twice, I participated in Bigu is to eat designated food, a total of 21 kinds of food, including fruits, potatoes, vegetables, only eat one of these foods every day, only eat half a catty per meal, a total of 21 days, after 21 days, eat grain porridge and cabbage and carrot shreds! It is also eaten for 21 days, which is called open grain, and in these 21 days, some eggs and fish are slowly added over time. In the bigu and open grain, do not eat oil, do not eat salt and other seasonings!

During this period, there will be some uncomfortable situations, this is in the anti-disease, please don't be nervous, drink more water and eat more ginger, the symptoms will be significantly alleviated, and it will disappear slowly! Of course, there are still many taboos in Bigu, and there must be a special person to guide them, and no one can guide and accompany them, so as not to have accidents!

"Bigu is a form of health preservation, which has become very popular in recent years, and many people have started to join the ranks of Bigu, but only blind fasting has led to abnormalities in their physical health. Bigu should take a step-by-step approach, first adopt short-term Bigu, and eat a moderate amount of fruit every day, and do not rush the results. ”

The right way to Bigu is:

Adjust your mindset and prepare accordingly.

Depending on the individual's situation, the nature of the work, etc., the time of Bigu is selected.

Make material preparations, only need to prepare red dates and boiling water and other foods are not needed to prepare When you are in Bigu, eat three red dates per meal and drink water according to the needs of your body.

Learn Bigu exercises well before Bigu, and after being proficient, cooperate with Bigu exercises during Bigu.

The preparation of the material is to enter the grain period is to drink water and three red dates per meal, if it is the first time to prepare a small amount of fruit.

Learn the method of Bigu, Bigu needs to have a safe, effective and correct method, and in this way, you can stimulate your own potential and cultivate a healthy lifestyle, and here is the traditional cultural inheritance of the motherland, the most classic core Bigu method Bigu secret.

Bigu, for ordinary people can be three days and six days a day, why in the time of Bigu, the body will not, hunger tends to be healthy, and even in the process of adjustment, the body is extremely thin, in the period of Bigu can gain weight, the body can gain weight and fatten, during the period can be **, so in accordance with the correct method of Bigu, in the process of Bigu, use its physical fitness in the autonomous adjustment to achieve the application, comprehensive balance.